Sound Wellness Institute

Sound Wellness Institute https://www.soundwellnessinstitute.com/ Nationally recognized training in sound healing and sound baths for holistic practitioners.

At Sound Wellness we create and offer programs that offer you experience and knowledge in how sound affects you as an individual. Our workshops and self study programs in healing sound educate you in many ways sound impacts you personally, and how sound healing can be easily applied to your everyday life. In support of our programs, we offer a variety of sound healing tools and CDs through or onli

ne store. Our newsletter and blog provide ongoing learning, information and inspiration. About Sharon Carne

Sharon Carne is a best-selling author, international speaker, musician, recording artist, master sound healer, mother, grandmother and evolving elder. She founded Sound Wellness in 2008 after participating as a facilitator in a study on stress through the Integrative Health Institute at Mount Royal University. In 2017 the Sound Wellness Institute was born. Sharon has developed nationally recognized professional training for holistic practitioners who receive the highest level of tested competency training in Canada in using sound healing to support their practice. The Emergent Workforce programs have been developed to support wellbeing in the workplace.

For ways to bring more ahhh… to your day, join our newsletter list at https://zurl.co/Ude6T Nationally recognized train...
09/03/2026

For ways to bring more ahhh… to your day, join our newsletter list at https://zurl.co/Ude6T Nationally recognized training in sound healing for holistic practitioners.

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to ...
09/03/2026

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to join the circle. https://zurl.co/UHbRI

Join me for this month’s online Food for Your Soul Sound Bath, “Gentle Flow with Change” on September 3. Register here: ...
09/02/2026

Join me for this month’s online Food for Your Soul Sound Bath, “Gentle Flow with Change” on September 3. Register here: https://zurl.co/iakTX

What if your sensitivity isn't something you need to overcome?What if it’s something you need to learn how to steward?Hi...
09/02/2026

What if your sensitivity isn't something you need to overcome?

What if it’s something you need to learn how to steward?

Highly sensitive people often notice things others don't.

You may sense when someone is upset before they say a word.

You may walk into a room and immediately know something feels “off.”

You may absorb the mood of a group without realizing it.

This sensitivity can be a beautiful gift.

But without boundaries, a gift can become exhausting.

The answer isn't necessarily to become less sensitive.

It may be to become more conscious of your sensitivity.

✨ Learn how to stay open-hearted without becoming overwhelmed.

Join our FREE Sacred Boundaries 21-Day Challenge, September 16–October 7.
https://zurl.co/s5CUE

Does your brain need a refresh from the slower pace of summer? With September looming and a sharp increase in activity, ...
09/02/2026

Does your brain need a refresh from the slower pace of summer? With September looming and a sharp increase in activity, many of us need to kick start the brain into fast forward mode. How do we do that with ease and serenity?

There are many sounds that will not only reduce your stress levels, giving you ease and serenity, they will also give you your brain back!

Here are three tips to explore to help you do that.

Tip 1: Entrain the Brain

Entrainment is natural and automatic to the human being. “Entrainment is the synchronization to an external rhythm.” (Wikipedia). This response particularly applies to music.

A racing mind and a racing heartbeat often go together. When you choose music with a slow beat, the heartbeat will slow down to match it. A relaxed heartbeat is measured between 50 to 70 beats per minute. Since the heartbeat, breathing and brainwave rhythms are all intimately connected, a slower heartbeat will encourage the mind to slow down and become quiet.

If you are not sure what music to choose, go to YouTube or your favorite streaming music platform and search for “60 Beats per Minute Playlist”. You will be given a list of choices.

A great rusty brain refresh for any time of the year!

Tip 2: Push the Restart Button

Old Tibetan singing bowls are ancient brainwave entrainment tools that also help to quiet the mind. Because of the way that Tibetan bowls are made, they naturally resonate at many frequencies, creating wavering sounds when the bowl is played. These wavering sounds entrain the brainwaves and help to calm the mind.

Singing Tibetan bowls also work like the restart button on your computer. When things aren’t working properly, a restart is often all it takes to get it humming along properly. The body and energetic field do the same thing with the right Tibetan bowl. When the sound stops, the body and field reset to their original healthy and harmonious state. This stimulates the natural, healing response of the body.

To experience the sounds and vibrations of an ancient set of Tibetan singing bowls, you can explore our “Meditations with the Ancients” playlist on the Sound Wellness YouTube channel.
https://zurl.co/7gGpU

Tip 3: Listen to the Birds

Meditation is a powerful way to calm the incessant chatter in the mind and to refresh the brain.

One of my favourite ways to do this is what I call a Sound Mindfulness Meditation. I love birdsong, so on my walks, I listen intently to the sounds of the birds around me. As I walk, I thoroughly experience the songs as they fill my ears and being.

When I return home, I feel completely refreshed – body and brain.

Share in the comments below your favorite way to bring quiet and focus to your brain.

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to ...
09/02/2026

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to join the circle. https://zurl.co/BLaxo

Join me for this month’s online Food for Your Soul Sound Bath, “Gentle Flow with Change” on September 3. Register here: ...
09/01/2026

Join me for this month’s online Food for Your Soul Sound Bath, “Gentle Flow with Change” on September 3. Register here: https://zurl.co/ZnUEG

Join me for this month’s online Food for Your Soul Sound Bath, “Gentle Flow with Change” on September 3. Register here: ...
09/01/2026

Join me for this month’s online Food for Your Soul Sound Bath, “Gentle Flow with Change” on September 3. Register here: https://zurl.co/s1If6

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to ...
09/01/2026

Today's Toning Moment. 💖 Start your week with peace, ease and healing. LIVE on Sundays at 8pm PT/11pm ET. CLICK HERE to join the circle. https://zurl.co/WwNOC

For ways to bring more ahhh… to your day, join our newsletter list at https://zurl.co/Qi7UL Nationally recognized train...
08/31/2026

For ways to bring more ahhh… to your day, join our newsletter list at https://zurl.co/Qi7UL Nationally recognized training in sound healing for holistic practitioners.

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