Ludus Wellness

Ludus Wellness Empowering career-driven professionals to reclaim their health with personalized, no B.S. fitness and nutrition solutions. Let’s get started.

We make wellness achievable, even with your busy schedule, so you can thrive in work and life without sacrificing your well-being At Ludus Wellness, we're not just about quick fixes—we’re here to help you achieve real, lasting results and build the habits to keep the weight off for good. A 2015 Review in the American Journal of Public Health revealed a hard truth: within two years, more than 50% o

f people regain most of the weight they’ve lost, and by five years, that number jumps to 70-80%. But you’re not just another statistic to us. We understand the frustration of looking in the mirror and not recognizing the person staring back. We know the overwhelming pressure to look and feel your best. That’s why we meet you exactly where you are, focusing on REAL, lasting change. No shortcuts, no gimmicks—just sustainable results that stick with you for life. The name Ludus is inspired by the ancient Roman gladiator training schools, where the strongest were forged through dedication, discipline, and perseverance. At Ludus Wellness, we channel that spirit to transform not just your body, but your life. Ready to take control and become the best version of yourself?

08/27/2026

44grams of Protein and 500 kcals. Starbucks is nearly everywhere. In almost all airports. The right order can help you maintain and keep your fitness goals in sight. Comment Order below for our free Fast Food Guide.

08/26/2026

At Ludus we make the calorie defects easy ✔️A good routine is one you can follow.

08/25/2026

Don’t get fooled by good marketing gimmicks.
For example these two greek yogurts are basically the exact same. But they have different serving sizes. The Libertine is 17gs of protein per 175gram serving. The Oikos has 13grams of protein per 115 grams serving. Bot yogurts are almost the exact same but the serving sizes differ which makes the amount of protein also change.

08/21/2026

What’s in the golf # bag? Ludus Cup 2026 edition 🏆🏌️‍♂️⛳️

08/19/2026

VLAD ForceDecks are a great tool to have! As I work towards my 30 by 30 yearly challenge I use these force decks to measure my vertical jump 💪🏼

08/14/2026

Amanda owns and runs multiple businesses. She travels all over the world for her work, often has 14+ hour days and often doesn’t have time to eat like a normal person. So we built her a smoothie that solves that. 500 calories. 90 seconds. Done.

You can take this strategy we used here and tweak it for your schedule. Big training day? Use the full banana or add more carbs. In a cutting phase? Use 0% greek yogurt or no banana. But smoothies are a simple way to fuel your goals.

Let us know down below if you’re in love with Amanda’s kitchen / or if you have any questions for her.

Find Amanda and her team yourself at Amanda Hamilton

08/12/2026

We practice what we preach 💪🏼🏃‍♂️💨

08/07/2026

Hiring an expert will always speed up your progression🏌️‍♂️⛳️ As with most things in life when you hire a professional to help you learn something or become better at something new you will have the tools you need to succeed. 💪🏼

Address

Calgary, AB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 6am - 2pm

Telephone

+19022258417

Website

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