Mainey - Nervous System + TRE

06/01/2026

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝗠𝗮𝘆? 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗝𝘂𝗻𝗲?

As May comes to a close, I’ve been reflecting on the awareness it brought me.

One of the biggest lessons?

Not everything we think is a flaw actually is.

Over the years, I’ve had people tell me I have too many ideas.

That I move too quickly.
That I’m interested in too many things.
And for a long time, I wondered if they were right.

Maybe I should be more focused.
Maybe I should tone myself down.
Maybe I should be more like everyone else.

But what if the things we judge most harshly about ourselves are actually our gifts?

What if your sensitivity is the reason people feel safe around you?

What if your curiosity is what allows you to see possibilities others miss?

What if your creativity, your big heart, your deep thinking, your energy, your humor, your ability to dream, or your need to move your body isn’t something to fix…

What if it’s exactly what makes you, you?

I’ve come to realize that many of the things we call flaws are simply parts of ourselves we haven’t fully owned yet.

The world doesn’t need more people trying to fit in.

It needs more people willing to embrace what makes them different.

As I move into June, I’m taking with me a deeper appreciation for the parts of myself I’ve spent years questioning.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗮𝘆𝗯𝗲 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝘀 𝘀𝘁𝗮𝗻𝗱 𝗼𝘂𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.

✨ What is something about yourself you’ve been judging that might actually be a gift?

✨ What are you taking into June

05/29/2026

𝗛𝗼𝘄 𝗢𝗳𝘁𝗲𝗻 𝗗𝗼 𝗪𝗲 𝗟𝗲𝗮𝗿𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗖𝗼𝘂𝗹𝗱 𝗛𝗲𝗹𝗽 𝗨𝘀… 𝗔𝗻𝗱 𝗧𝗵𝗲𝗻 𝗡𝗲𝘃𝗲𝗿 𝗨𝘀𝗲 𝗜𝘁?

It’s something I find myself thinking about often.

We learn tools for relaxation.
Tools for stress.
Tools for muscle tension.
Tools for pain.
Tools for emotional wellbeing.

And yet, when life gets busy, many of us stop using them.

Why?

The truth is, getting stuck isn’t much fun. And every one of us experiences it at some point.

The real art of growth isn’t avoiding discomfort.

It’s being willing to lean into it.

To pause long enough to ask:

“What’s really going on here?”

“What small change could I make today?”

Because sometimes it’s not the big shifts that change our lives.

It’s the tiny daily decisions.

The walk.
The conversation.
The boundary.
The breath.
The movement.
The practice.

For me, TRE® is one of those tools.

It helps release tension held in the body, calm the nervous system, and create space for greater balance.

And when we feel more balanced, something interesting happens…

We think more clearly.
We make better decisions.
We respond instead of react.
We start filling our cup rather than constantly running on empty.

If all we ever feed ourselves is negative self-talk, stress, pressure, and overwhelm, we never give ourselves the opportunity to experience the life we’re truly capable of living.

At the end of the day, it starts with a choice.

A choice to do something different.

A choice to support yourself.

A choice to put your wellbeing on the list.

So tell me…

Who’s going to gift themselves a little TRE® this weekend? 💗

05/20/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗳𝗮𝗻𝗰𝘆 𝘀𝘁𝘂𝗱𝗶𝗼 𝗼𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘀𝗲𝘁𝘂𝗽 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

This was me in my sister’s garden in Australia…
barefoot on the grass with a yoga mat.

And honestly?
That’s part of why I love TRE®.

It’s simple.
Accessible.
And once learned, it becomes a calming tool you can carry with you wherever life takes you.

The more tools we have to support ourselves, the better…
but the easiest ones are often the ones we actually use.

Sometimes grass works just fine lol 🌿

TRE® has become one of those practices for me.
Not about forcing.
Not about perfection.
Just allowing the body space to release, reset, and breathe a little deeper.

And in today’s world… having something supportive “in your back pocket” matters more than ever.

05/06/2026

✨ 𝗪𝗵𝘆 𝗜 𝗦𝗵𝗮𝗿𝗲 𝗧𝗥𝗘® ✨

Although I had a practitioner and completed my training and certification, there was still a deeper level of understanding I spent years discovering for myself.

I needed to truly understand the depth of TRE®…
what the body is doing,
Why the nervous system responds the way it does,
how stress and survival patterns are stored,
and what real regulation actually feels like.

That deeper understanding wasn’t fully available to me at the time.

So over the last 5 years, I never stopped learning.

I kept studying.
Practising.
Listening to my body.
Observing patterns.
Connecting dots.
Understanding the nervous system on a much deeper level.

And that’s exactly why I now 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸.

Because I want every person I work with to feel 𝗱𝗲𝗲𝗽𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, informed, safe, and understood throughout their journey.

I don’t want people just “doing TRE®.”
I want them to truly understand it.

To understand what’s happening within their body.
Why certain emotions, sensations, or patterns may arise.
How regulation changes the way we think, feel, respond, and live.

Because when you understand the process…
You stop fearing it.
You begin trusting your body again.

And for many people, that’s where true 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗯𝗲𝗴𝗶𝗻𝘀. 🩷

TRE® isn’t about becoming someone else.
It’s about releasing what’s been keeping you disconnected from 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗮𝗿𝗲.

If this resonated with you, and you’re curious to learn more about TRE®… or perhaps even give yourself a moment to pause, release, and tremor…

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗬𝗘𝗦 𝗯𝗲𝗹𝗼𝘄, and I’ll send you the invite to my FREE online TRE® webinar this Thursday evening, May 7th, @ 7PM MST. 🩷

A gentle space to learn, understand, and experience this work more deeply. 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗼𝗻𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗬𝗢𝗨

05/04/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗽𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

We’ve normalized coping.
But we haven’t normalized releasing.

Think about that for a moment.

Most people have ways to get through the day…
Coffee.
Workouts.
Talking it out.
Distraction.

All helpful. All valid.

But very few have a way to actually let stress leave the body.

Because stress doesn’t just live in your thoughts.
It lives in your nervous system.
In your muscles.
In the subtle tension you don’t even realize you’re carrying.

So we keep going…
while the body keeps holding.

This is where TRE® quietly changes everything.

Not because it’s complex…
But because it’s so simple.

It’s easy to learn.
It’s easy to do.

And here’s the part that surprises most people…

It’s involuntary.

You’re not making anything happen.
You’re not forcing a release.

Your body is.

Because your body is 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁.
At a core, instinctive level… it already knows how to let go of tension, stress, and stored emotion.

It just hasn’t been given the space.

So when you learn TRE®, you’re not adding another tool to your list…

You’re 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂.

And once you feel it…
once you trust it…

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝘁.

Anytime life builds.
Anytime your system feels overloaded.
Anytime you need to come back to yourself.

No overthinking.
No dependency.

Just you… and a body that knows exactly what it’s doing.

And the wild part?

Something this natural…
this effective…

is still sitting quietly in the background
while so many people are searching for relief.

Maybe it’s time that changed.

If you’re curious… I’m hosting a 𝗙𝗥𝗘𝗘 𝗼𝗻𝗹𝗶𝗻𝗲 𝗧𝗥𝗘® 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴, 𝗠𝗮𝘆 𝟳𝘁𝗵, @𝟳𝗽𝗺. A simple space to learn more and to experience it for yourself, and see what your body already knows.

🩷
Hugs,
Mainey

05/01/2026

“𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗰𝗮𝗹𝗺… 𝗶𝘁’𝘀 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻”

You tell yourself you’re fine…

Because you’re calm.
You’re quiet.
You’ve pulled back a little.

But what if that’s not peace…

What if it’s shutdown?

• You stop reaching out
• You keep things surface level
• You avoid the conversations that matter
• You feel “safe”… but also slightly disconnected
• You’re not overwhelmed anymore… but you’re not fully alive either

And here’s the truth most people miss:

👉 This isn’t in your head
👉 This is your nervous system protecting you

When your body has taken on too much…
it doesn’t always explode.

Sometimes it goes the other way.
It slows you down.
It numbs you out.
It pulls you back to feel safe.

But safety without processing…
keeps you stuck.

✨ This is why I do the work I do.

TRE isn’t about talking more or thinking harder.
It’s about allowing the body to gently release what it’s been holding onto.

And yes… sometimes it takes consistency.
Daily moments of tuning in.
Letting the body unwind.
Relearning what true safety feels like.

Because once your nervous system regulates…

Everything changes.

You don’t force answers anymore.
You don’t overthink your next move.
You feel it.
You trust it.
You move forward with clarity.

If this resonates…

I’m hosting a FREE online TRE session
🗓 Thursday May 7th @ 7PM MST

A space to understand what your body is doing
and experience a shift for yourself.

A few spots left.

💌 DM me “CALM” and I’ll send you the link

04/29/2026

04/27/2026

It’s strange how you can look at your life and think, “nothing is really wrong”… and yet something doesn’t feel right either. You wake up tired, your mind is already busy before the day begins, and there are moments when you just can’t fully take things in. It’s subtle, but it’s there… a weight that doesn’t really lift.

What most people don’t realize is that this isn’t just in the mind, it’s in the body. The tension, the constant alertness, the quiet overwhelm… it builds up, and over time it starts to affect how you feel day to day.

When the body is finally given the chance to release some of that, things begin to shift. Sleep feels deeper, your mind softens, and there’s more space to respond rather than react. You feel a bit more like yourself again.

This is the work I guide people through. I support them in understanding what’s happening in their body and experiencing it safely, and while being guided is where the depth comes, you also learn something you can come back to on your own, at home, whenever you need it.

Because support should feel accessible, not something you have to rely on forever.

You don’t have to stay in that constant state.
💛