The Mama Coach - Kira Paynter RN, BN

The Mama Coach - Kira Paynter RN, BN Prenantal | Newborn | Feeding | Sleep

Registered Nurse and Mama of 2.

Here to walk beside you with empathy + evidence-based support — because no parent should ever feel alone.

There is something for everyone this fall in the workshop line up! Swipe through to find your fitStarting Solids confide...
08/23/2026

There is something for everyone this fall in the workshop line up!
Swipe through to find your fit

Starting Solids confidently: September 26 1-3pm

Join me at South Calgary Midwives for a discussion around starting solids with your child. From signs of readiness to allergens, choking and CPR this class will leave you feeling prepared and excited for this next milestone

Starting Solids confidently: September 26 1-3pm

Join me at South Calgary Midwives for a discussion around starting solids with your child. From signs of readiness to allergens, choking and CPR this class will leave you feeling prepared and excited for this next milestone

Not your Average Prenatal Class: October 17 10am-3pm

Join me with your partner to discuss everything from signs of labour right through delivery to the newborn days. You’ll both leave feeling prepared for birth (however it ends up looking), and empowered for your postpartum experience. Held in the cozy South Calgary midwives office.

Not your Average Prenatal Class: October 17 10am-3pm

Join me with your partner to discuss everything from signs of labour right through delivery to the newborn days. You’ll both leave feeling prepared for birth (however it ends up looking), and empowered for your postpartum experience. Held in the cozy South Calgary midwives office.

Spaces for these classes are limited, so don’t hesitate to save your spot! Your link to register can be found at the links in bio 🩷

08/15/2026

I saw a post about "the village," and I can't stop thinking about it.

Because when most people talk about the village, they're describing something many of us don't have.

A grandma who lives down the street.

Friends raising babies at the exact same time.

Someone who shows up with soup, folds the laundry, or holds your baby while you finally take a shower.

That's one version of the village.

But it's not the only one.

Your village doesn't have to be built in.

It can be built on purpose—with people you trust to support you through the parts of parenting that feel hardest.

That's where I come in.

I'm Kira, a Registered Nurse, sleep consultant, and lactation consultant. I'm the person you call when you're wondering what's normal, when feeding isn't going the way you hoped, or when sleep feels impossible to figure out.

And I'm not here for a one-time quick fix.

I'm here to be someone you can come back to as your baby grows, your family changes, and new questions come up.

Because every family deserves a village—and I'd be honoured to be part of yours. 🩷

Kira Paynter is a Registered Nurse based in Calgary, Alberta, supporting families with personalized, evidence-based sleep and feeding plans both in-home and virtually.

Book a free discovery call or a session to find the support that's right for your family:
https://kira-paynter.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

You spent hours working on and talking about your birth plan. What about the plan for after?Postpartum isn’t just recove...
08/09/2026

You spent hours working on and talking about your birth plan. What about the plan for after?

Postpartum isn’t just recovery. It’s feeding, rest, and actually being nourished while you keep a tiny human alive. Needing support with that isn’t a sign you’re struggling. It’s just what this season asks for. You don’t have to suffer to deserve help, and planning for it in advance is the best gift you can give yourself.

As an RN, this is exactly what I talk about Not Your Average Prenatal, and why I am so passionate about making sure you know what’s coming once you leave the delivery room.

Comment PRENATAL and I’ll send you the details to save your spot for August 22.

08/06/2026

The group chat didn't get her here. One plan, built around her baby did.

You post the question. 37 replies later, you have no actual plan, because half of what's said contradicts the other half, and you're more confused than when you started.

That's not a you problem. That's what happens when you're collecting opinions instead of getting an actual assessment.

I'm Kira, a Registered Nurse, sleep and lactation consultant. And working with me looks a little different. Here's why.

It's an assessment looks at your baby's feeding, sleep, cues, temperament, and your goals — not someone else's. It's not "this worked for my baby." It's "here's what's going on, and here's a plan that fits your family."

It's not a one-time answer in a comment thread. It's continuity and follow-up from someone who now knows you, your baby, and your history.

That's what builds confidence. Not more opinions. A plan forward that's uniquely yours.

Kira Paynter is a Registered Nurse based in Calgary, Alberta, supporting families with personalized, evidence-based sleep and feeding plans both in-home and virtually.

Book a session with her here:
👉 https://kira-paynter.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

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Calgary, AB

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