Inner Compass Yoga & Ayurveda

Inner Compass Yoga & Ayurveda Yoga and Ayurveda is an interconnection to all life. It is ancient wisdom for the modern woman.
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SEPTEMBER MOON CIRCLES 🌙Join me this September as we gather beneath the New and Full Moons to pause, reconnect, reflect,...
09/05/2026

SEPTEMBER MOON CIRCLES 🌙

Join me this September as we gather beneath the New and Full Moons to pause, reconnect, reflect, and move with the rhythms of the lunar cycle.

🌑 VIRGO NEW MOON CIRCLE
September 10
A new beginning rooted in simplicity, intention, and coming home to yourself.
The Virgo New Moon invites us to slow down, clear away what no longer serves us, and tend to the small things that support our wellbeing.

Together we’ll gather for movement, meditation, reflection, ritual, and intention setting — creating space to nourish the life we’re creating, one small choice at a time.

🌿 A time to simplify.
A time to tend.
A time to begin again.

🌕 ARIES FULL MOON CIRCLE
September 26
A fiery Full Moon calling us back to our courage, desire, and authentic self.
The Aries Full Moon invites us to notice where we’ve been holding back — and where we’re ready to choose ourselves, speak our truth, and move forward with greater confidence.

Together we’ll gather for movement, meditation, reflection, fire ritual, and release — making space for the fire within us to burn a little brighter.

🔥 A time to release.
A time to reclaim.
A time to boldly begin.
Come as you are.
Gather in circle.
Reconnect with your own inner compass.

🌙 New Moon & Full Moon Circles 🌕A sacred space to pause, reconnect, and move with the rhythms of the Moon.New Moon Circl...
09/05/2026

🌙 New Moon & Full Moon Circles 🌕

A sacred space to pause, reconnect, and move with the rhythms of the Moon.

New Moon Circles are a time to turn inward, plant intentions, and create space for what you’re calling in.

Full Moon Circles are a time to gather, reflect, release, and celebrate what has unfolded.

Through movement, meditation, ritual, reflection, and connection, we come together to honour the season we’re in — both within and around us.

* 🌑 New Moon in Virgo — Thursday, September 10
* 🌕 Full Moon in Aries — Sunday, September 27
* 🌑 New Moon in Libra — Sunday, October 11
* 🌕 Full Moon in Ta**us — Sunday, October 25
* 🌑 New Moon in Scorpio / Rest, Release & Receive — Sunday, November 8
* 🌕 Full Moon in Gemini — Thursday, November 26
* 🌑 New Moon in Sagittarius — Thursday, December 10

Time: 7:00-9:00pm
Location: Willow Point Hall/
St. Peter’s Anglican Church
Price: $40 Pay through website or
via e-transfer- [email protected]

✨ Come as you are.
Leave with a little more clarity, connection, and trust in your own inner compass.

Join me for the next Moon Circle.
All are welcome.


Some days call for a lunchtime forest break… grateful for adventures with you my love 💜🙏🏽.
09/05/2026

Some days call for a lunchtime forest break… grateful for adventures with you my love 💜🙏🏽.

Final Version - Eclipse PoemI wanted to share my not quite complete poem with you this week to share a part of my creati...
08/30/2026

Final Version - Eclipse Poem

I wanted to share my not quite complete poem with you this week to share a part of my creative process.

Words, poetry, meditations….. they all flow through me. Sometimes in intense downloads and sometimes small drops over days.

I am here for it all and welcome it all.

For me this Virgo season is to embrace my humanness and all of my imperfections. So I have decided to share a little more raw, imperfect parts of myself as I deeply value this in others and in myself.

And maybe you can explore holding more space for these parts of yourself during this virgo season as well.

I would love to hear your thoughts on the edits and changes. As I am finding my words and voice again in poetry right now.

Well that was an interesting eclipse portal……. This poem came through and all I’m sharing right now. More to come next w...
08/29/2026

Well that was an interesting eclipse portal……. This poem came through and all I’m sharing right now. More to come next week for sure as I’ve been MIA from here for a while. That is exactly what this portal called me into. Into myself, my depths, my darkness and my inner landscape.

Summer Sale ✨20% off all Private Sessions Summer is a beautiful invitation to slow down, reconnect with yourself, and gi...
08/15/2026

Summer Sale ✨
20% off all Private Sessions

Summer is a beautiful invitation to slow down, reconnect with yourself, and give your body, mind and heart a little extra care.

From August 17th – September 8th, I’m offering 20% off private sessions in Yoga Therapy, Reiki, Natal Chart Readings and Ayurvedic Wellness Coaching.

I would LOVE to have a session with you this summer. Or, if you haven’t been in a while, consider this your invitation to reach out, reconnect and treat yourself to some time, space and support.

Yoga Therapy
Initial Session – $129
20% off- $103.20
60 min follow up- $108-
20% off - $86.40
40 min follow up- $70
20% off- $56

Reiki
60 minute - $95
20% off - $76
40 minute - $70
20% off - $56

Natal Chart Reading
40 minute - $95
20% off- $76
60 minute - $140
20% off - $112

Ayurvedic Wellness Coaching
Initial Session – $129
20% off- $103.20
40 min follow up- $80
20% off- $64

Take some time for yourself this summer.
Slow down.
Listen inward.
Receive support.
Come home to yourself.
I would love to see you.


Leo New Moon Total Solar Eclipse The Return of Your Inner SunNew Moon blessing to you all! I am really feeling this ener...
08/13/2026

Leo New Moon Total Solar Eclipse

The Return of Your Inner Sun

New Moon blessing to you all! I am really feeling this energy this week, calling me to slow down a little more. Today I enjoyed writing this alone in the sun in my garden outside. I had plans to do a few others things, and I just let them go. Instead I did a longer meditation with Amara today and she fell asleep on my heart. I just savoured the moment. Nothing was pressing not even this email. Hence why I am finishing it after I put her down for bed tonight. I took time to nourish my body and heart today, spending time with my daughter and family and some quiet time alone as well. I just love these slow summer days. I would love to hear how you spent your new moon.  

There are moments when the ordinary rhythm of life is interrupted. The light shifts, the familiar becomes uncertain, and we are invited to pause long enough to listen to what is happening beneath the surface.
Under this New Moon, we enter one of those moments.

The Leo New Moon Total Solar Eclipse arrives on August 12, bringing us into one of the most potent cosmic thresholds of the year. Total Solar Eclipses are rare and powerful. They temporarily disrupt the familiar dance between light and darkness, inviting us inward — into the quiet, mysterious place where something new is beginning to take shape.

Eclipses can feel like thresholds between what has been and what is becoming. They illuminate changes that may already be happening within us, even if we don’t yet have the words or the full picture.

New Moon Blessings


Poetry I have always loved words.When I was younger, I wrote a lot of poetry. My head was in the clouds—dreaming, imagin...
08/10/2026

Poetry

I have always loved words.
When I was younger, I wrote a lot of poetry. My head was in the clouds—dreaming, imagining, creating, feeling free. I loved the imagery, the way a few simple words could create an entire world, and how poetry could move me and touch my heart in ways that other writing sometimes couldn’t.

Then, for a while, I stopped creating with words.I turned my attention more toward my body—sports, movement, yoga, and physical expression. And in many ways, movement became its own form of poetry for me. Poetry in motion.

I continued to love reading poetry, but after my TBI, everything changed. For a while, I could no longer move the way I used to, and I couldn’t read either. I began listening to poetry instead. Slowly, eventually, I was able to read it again.

Poetry became especially meaningful because it was shorter than a book. I could hold onto a poem. I could finish it. I didn’t have to remember pages and pages of what I had just read. For almost two years, I couldn’t read books because I couldn’t remember what I had previously read.

But poetry stayed with me.
It became a little doorway back into words, imagination, creativity, and myself.
It helped me heal in ways I’m still discovering.
Poetry will always hold a very near and dear place in my heart. And this summer, something beautiful has been stirring again.

After losing my voice for eight days, I found myself moving inward. Into stillness. Into listening. Into that old, juicy place of dreaming and creating.
And the poems started coming.
One after another.

I’ve been creating new poems almost every week, and it has been such a gift to reconnect with this part of myself that I thought I had left behind.

So, I’m going to start sharing some of them with you. This is the first one—a poem inspired by one of my yoga practices, Tensegrity.

I’d love to know what you think. ❤️
Does it move you?
Does it speak to something in you?
I’m excited to share this little piece of my heart with you.


❤️

Happy Birthday Mom! Everyday I am grateful you are my mom and my best friend. I love you to the moon and back and so doe...
08/07/2026

Happy Birthday Mom!

Everyday I am grateful you are my mom and my best friend. I love you to the moon and back and so does everyone else that knows you.

I created a Poem for you today 💜🙏🏽

Mom

Spirited, playful,
and always ready for an adventure,
you bring laughter into every room
and somehow make life feel like a party.

With your open heart,
your endless love,
and your stubborn streak,
you have shown me how to live fully, love deeply, and keep going no matter what comes my way.

You are the one who dances,
laughs,
cares fiercely,
and reminds everyone around you
that life is meant to be lived.

I am so deeply grateful
that you are my mom.

Thank you for your love,
your laughter,
your wisdom,
and all the beautiful memories we continue to create.

I love you to the moon and back. 🌙

GIVEAWAY 💜✨ Radiant Receiving ✨A Women’s Day Retreat of Ceremony, Sisterhood & Sacred ReceivingSunday, August 16, 20261:...
08/06/2026

GIVEAWAY đź’ś

✨ Radiant Receiving ✨

A Women’s Day Retreat of Ceremony, Sisterhood & Sacred Receiving

Sunday, August 16, 2026
1:30–8:30 pm
Black Creek Community Centre

I’m gifting one complimentary space to a woman who could truly benefit from this day of nourishment, sisterhood, and sacred receiving.

✨ To Enter ✨
1. 🤍 LIKE 2. 🤍 TAG 3. 🤍 COMMENT

Like this post Tag a friend Type “receive” in the comments

The winner will be lovingly drawn on Thursday night after 9:30pm on August 6th.

Receiving isn’t something we earn.
It’s something we remember.

Address

My Home
Campbell River, BC

Opening Hours

Tuesday 5:30pm - 8:40pm
Wednesday 10am - 9pm
Thursday 12pm - 5:30pm
Friday 10am - 1:30pm
Sunday 10am - 6pm

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