Kristi Anutooshkin, RMT

05/02/2026

📣 I have an announcement 📣

Next week, I am adding a new role into my RMT career.
I will be instructing part time for the RMT program at Kootenay Columbia College in Nelson!
I always hoped teaching would become a part of my life at some point, so I am very excited!

What does this mean for my home practice? A slight schedule change.
I will be at the college on Tuesday Afternoons and Wednesdays, so my schedule will be adjusted and condensed for the summer.

I hope all my patients will still be able to get in for treatment as needed, and never hesitate to reach out to see what I can do 🙂

Thanks for all the support and I can't wait for this next chapter!

04/25/2026

🌱 Tight lower back after spring chores?

All that bending and lifting can strain your lumbar spine and hips. Massage therapy can help release tension, improve mobility, and keep you moving comfortably.

Book in before it turns into a bigger issue 🌿

04/15/2026

💪 Feeling the effects of yard work season already?

Raking, lifting, digging—it adds up fast. Massage therapy can help ease tension and keep you moving comfortably this spring.

Book your tune-up today 🌼

04/10/2026

🎉 Great News! 🎉

After months of trouble shooting, I am finally able to use the Telus E-claims portal!

That means I can now direct bill for almost all major benefits and insurance companies including Alberta Blue Cross, Canada Life, Chambers of Commerce, GroupHealth, Manulife, Maximum, RWAM and more.

I hope this helps many of you have peace of mind that you will have coverage and simplifies the process for us all.

Thanks for your patience as I sorted this out.

Send a message to learn more

04/10/2026

If you’ve been “meaning to book” but waiting until things calm down…

This is your reminder that your body has been carrying you through everything.

It’s okay to take care of it. 💛

Don't wait, book today. 👇

Send a message to learn more

04/08/2026

Book in before they're gone!

I have appointments available tomorrow at 2 pm and Friday at 10:30!

04/05/2026

Wishing you a calm and renewing Easter weekend 🐰🐣

Spring is a reminder that your wellness journey is always evolving—take a moment to rest, reset, and listen to your body.

I’m here whenever you need support along the way 💛

03/24/2026

How Often Should You Get a Massage?

It’s one of the most common questions I hear — and the answer is: it depends on your goals.

✨ For general wellness & stress relief:
Every 4–6 weeks helps maintain relaxation and prevent tension from building up.

✨ For chronic pain or injury recovery:
Every 1–2 weeks (at least initially) can support consistent progress and lasting relief.

✨ For high stress or physically demanding jobs:
Every 2–4 weeks can help manage muscle tension and prevent burnout.

✨ For athletes or intense training:
Weekly or biweekly sessions may improve recovery and performance.

Massage isn’t just a luxury - it’s part of maintaining your overall health. Consistency matters more than intensity.

Not sure what schedule is right for you? Let’s talk about your goals and create a plan that fits your body and your lifestyle. 💙

Send a message to learn more

03/16/2026

🖥️ Desk Job Aches and Pains? Massage can help!

Long hours at a desk can take a serious toll on your body.
Tight neck and shoulders, lower back pain, headaches, wrist tension - it all adds up.

You don’t have to accept desk-related pain as “just part of the job.” Small changes - plus regular massage - can make a big difference in how you feel day to day. Treatment isn’t just about relaxing muscles, it’s about restoring balance so your body isn’t fighting against you all day.

Your body works hard for you. Give it the care it deserves. 💙

Send a message to learn more

03/09/2026

❌ Myth: “No pain, no gain - Massage has to hurt to be effective.”

�✅ Truth: Effective treatment isn’t about pain - it’s about working with your nervous system.

Deep pressure isn’t always better. Sometimes slower, targeted work gets better long-term results. Your muscles respond best when they feel safe and supported, not when they’re bracing against pain.

Therapeutic doesn’t mean torture. It means tailored care, mindful touch, and working with your body — not against it. 💙

Send a message to learn more

03/02/2026

💙 Care That’s Tailored to You 💙

Every treatment plan I create is based on:�
• Assessment findings�
• Your goals�
• How your body responds that day

No two appointments are the same — because no two bodies are the same.

Outcomes improve because care aligns with real-life needs.
Healthcare works best when it’s built with patients, not just for them.

Send a message to learn more