Movewithnikki

06/15/2026

This week we’ll be exploring the Kriya of Vastu — a practice connected to our relationship with space, both around us and within us.
As I practiced this kriya myself, I found my attention dancing between the practice and the sweet interruptions of a toddler nearby. Yet what remained was a feeling of joy, hope and spaciousness. A reminder that presence doesn’t always arrive in perfect stillness. Sometimes it meets us right in the middle of life’s beautiful distractions.
This is our second-to-last gathering of the Spring Series, and I’d love to share this practice with you.
📍 Appledale Hall
🕡 6:30 PM
Come move, breathe and create a little more space within.
With gratitude,
Nikkicole

06/01/2026

🌲 Returning to center.
“Who looks outside, dreams; who looks inside, awakes.” — Carl Jung
Tonight we’ll explore a Kundalini Kriya for Centeredness—a practice that has been bringing me deeper breath, greater clarity and a stronger connection to my inner landscape.
I’ve been practicing this kriya myself this week and have noticed more clarity, deeper breathing and a stronger sense of calm. I’m excited to share it tonight.
Whether you’re joining us for the first time or returning for another session, you are warmly welcome.
Appledale • Mondays Tonight 6:30pm
Sat Nam 🙏

05/26/2026

Feeling good after kundalini tonight

05/25/2026

Yesterday’s content creation day filled my cup BIG time. ✨
Even with the boss away, the women SHOWED UP and somehow everything came together beautifully. (proof that women really can run the world 😂💛)
Afterwards our team gathered around the table, sharing stories, laughter, visions and little pieces of ourselves. And it reminded me how much I value spaces where we can connect human to human… because circles — whether around a fire, a yoga room or a table. really are medicine ✨
Since January I’ve been teaching Primal Flow + Restorative Yin, 🤗 and since July Kundalini. 🧘🏽 Tomorrow we gather again at KY Appledale Hall, Mondays at 6:30 PM. 🌿
As festival season starts blooming with Revel Fest, Rise Wellness Fest, kids zones, movement, art and community magic… I can feel life stretching me in all the best ways. Teaching me boundaries, truth, and also how often my brain still wants to replay awkward moments from 3 years ago at 2am 😂
Anyone else????
What I do know is this: there’s something deeply healing in this work. The movement, the Kundalini, the play, the creativity, the joy. It ripples into us, our kids and the whole community.
My heart feels cracked wide open lately and honestly… I’m just grateful to be here doing this with all of you. 💫

05/25/2026

Yesterday’s content creation day filled my cup BIG time. ✨
Even with the boss away, the women SHOWED UP and somehow everything came together beautifully. (proof that women really can run the world 😂💛).
Afterwards our team gathered, and honestly… I wished I had called us into a circle. A moment to share our visions, what brought us to You VS You, and just connect human to human. Because circles are medicine.
Since January I’ve been teaching Primal Flow + Restorative Yin, and since July Kundalini and now KY tomorrow we gather again at Appledale Hall, Mondays at 6:30 PM. 🌿
As festival season starts blooming with Revel Fest, Rise Wellness Fest, kids zones, movement, art and community magic… I can feel life stretching me in all the best ways. Teaching me boundaries, truth and also how often my brain wants to replay awkward moments from 3 years ago at 2am 😂
Anyone else????
What I do know is this: there’s something deeply healing in this work. The movement, the Kundalini, the play, the creativity, the joy. It ripples into us, our kids and the whole community.
My heart feels cracked wide open lately and honestly… I’m just grateful to be here doing this with all of you. 💫

05/20/2026

So much gratitude for this path of art, movement, puppetry, motherhood, music, community and wild expression.
From Kundalini classes…
to primal flow…
to puppet creation…
to festivals and forests…
it all weaves together somehow 🌀.
Feeling excited for the upcoming performances and playful magic ahead. This little spaceforest being has a lot to say 😏💚
See you out there beautiful humans 🙌

05/11/2026

So excited to announce this beautiful collaboration for our community ✨

Join Laura Flair and I for an enriching evening of Kundalini magic, sound healing, movement, connection, and deep restoration. This offering has been created with so much intention, love, and excitement, and I truly cannot wait to share this experience with you all.

As many of you know, through MoveWithNikki I offer holistic fitness, arts, Kundalini classes, and transformational courses throughout the Kootenays — and collaborations like this feel especially meaningful.

Laura brings such a beautiful presence through her sound journeys, and together we are creating a space to reconnect, recharge, and rise 🌙
Whether you are new to Kundalini or already on the path, you are so welcome here.
More details in the poster below 💫

05/11/2026

Excited to share that our Appledale classes are continuing for another beautiful 6 weeks! ✨
Tonight wraps up our Spring Reset series, and then we move into another blessed season of experiencing Kundalini together. These classes are all about movement, energy, connection, and feeling good in your body and spirit.
If you’ve been curious to try it, this is your sign to come give it a go! 💫
Hosted by MoveWithNikki — holistic fitness & arts mobile services throughout the Kootenays and beyond.

✨Kundalini Yoga Mondays at Appledale Hall ✨

A new 6-week series begins Monday May 18th at 6:30pm and I’d love to welcome you into this practice.

Kundalini yoga has a beautiful way of helping us reconnect — to breath, energy, nervous system balance, clarity, and inner resilience. Each class weaves together movement, meditation, mantra, and breathwork in a way that is both grounding and energizing.

This is for anyone feeling the call to:
🌿 reconnect to themselves
🌿 release stress and stagnant energy
🌿 strengthen body + mind
🌿 build vitality and awareness
🌿 gather in supportive community

No experience needed — come as you are 🤍
🌀 Mondays • 6:30 PM
📍 Appledale Hall
🌀 6-week series $120
🌀 Drop-in $25
Message me to reserve your space.
💗 Nikkicole / MoveWithNikki

05/08/2026

✨Kundalini Yoga Mondays at Appledale Hall ✨

A new 6-week series begins Monday May 18th at 6:30pm and I’d love to welcome you into this practice.

Kundalini yoga has a beautiful way of helping us reconnect — to breath, energy, nervous system balance, clarity, and inner resilience. Each class weaves together movement, meditation, mantra, and breathwork in a way that is both grounding and energizing.

This is for anyone feeling the call to:
🌿 reconnect to themselves
🌿 release stress and stagnant energy
🌿 strengthen body + mind
🌿 build vitality and awareness
🌿 gather in supportive community

No experience needed — come as you are 🤍
🌀 Mondays • 6:30 PM
📍 Appledale Hall
🌀 6-week series $120
🌀 Drop-in $25
Message me to reserve your space.
💗 Nikkicole / MoveWithNikki

05/07/2026

The art in this valley is by far 😘