Carrie Pluck Psychotherapy

09/08/2026

🌿 Tuesday Check-In: What Do You Need Today? 🌿

Sometimes we get so focused on getting through the day that we forget to check in with ourselves.

Take a moment today and ask:

💜 What am I feeling right now?
🦋 What does my body need?
🌿 Is there something I need to let go of?
💜 What is one small thing I can do to support myself today?

You don’t have to fix everything at once. Sometimes caring for yourself starts with simply noticing what you need.

Maybe today that looks like taking a break, stepping outside, drinking some water, setting a boundary, reaching out for support, or giving yourself permission to slow down.

✨ Your needs matter, too.

What is one thing you can do for yourself today?

— Carrie Pluck Psychotherapy 🦋🐴

09/07/2026

🐴💜 Looking for a different way to reconnect with your partner?

Hold Me Tight® With Horses – A Couples Weekend Retreat is coming to Thamesville, Ontario!

Relationships can get lost in the busyness of everyday life. Work, family, stress, responsibilities, and old patterns can sometimes leave couples feeling disconnected—even when the love is still very much there.

This unique weekend gives couples the opportunity to step away from everyday distractions, slow down, and intentionally focus on each other.

Based on the principles of Dr. Sue Johnson’s Hold Me Tight, couples will participate in guided conversations and experiential activities with horses designed to help:

💜 Deepen emotional connection
🤝 Improve communication
🌿 Explore relationship patterns
🦋 Build trust and responsiveness
🐴 Create meaningful connection through hands-on activities with horses

No riding is involved, and no previous horse experience is required.

📅 September 19 & 20, 2026
⏰ 10:00 a.m. – 5:00 p.m. both days
📍 Thamesville, Ontario
💜 $650 per couple

Whether you're navigating a challenging season in your relationship or simply want to strengthen the connection you already have, this weekend offers a chance to reconnect, communicate, and grow together in a unique and supportive environment.

✨ Registration is open and spaces are limited.

Invest in your relationship. Make time for each other. Create a stronger tomorrow—together. 💜🐴

Please feel free to share this post with someone who may be interested!

09/05/2026

🐴💜 ONLY TWO WEEKS AWAY! 💜🐴

Hold Me Tight® With Horses – A Couples Weekend Retreat

There’s still time to register, but the weekend is getting close!

Join us for a unique couples experience designed to help you slow down, reconnect, and strengthen your relationship through guided conversations and experiential activities with horses.

Based on the principles of Dr. Sue Johnson’s Hold Me Tight, this weekend will give couples an opportunity to:

💜 Better understand the patterns that can create distance
💜 Strengthen emotional connection
💜 Improve communication
💜 Build trust and responsiveness
💜 Experience meaningful, hands-on activities with the horses
💜 Make intentional time for your relationship

🐴 No riding and no horse experience is required.

If you’ve been thinking about joining us, now is the time to get your registration in!

✨ Two weeks to go — reserve your spot and give your relationship a weekend to reconnect, grow, and simply be together.

📍$650.00 per couple (some insurance companies may cover the cost)
📍 Thamesville, Ontario

09/05/2026

🎉 I’m Now on TikTok! 🦋

Carrie Pluck Psychotherapy is officially on TikTok!

I’ll be sharing approachable, practical mental health content including:

🧠 Mental health education
🌿 Coping skills & emotional regulation
🐴 Equine Psychotherapy
🦋 Trauma-informed resources
💜 DBT, EMDR & mindfulness
✨ Tips for building resilience and supporting your mental wellness

My goal is to create another space where mental health information feels compassionate, collaborative, and client-centred.

Come follow along and join me on TikTok! 🦋🐴 https://www.tiktok.com/?is_from_webapp=1&sender_device=pc

Carrie Pluck Psychotherapy
💜 Supporting you one step at a time.

0 Followers, 0 Following, 0 Likes - Watch awesome short videos created by carriepluckpsychotherapy

09/04/2026

Some amazing work being done with horses and first responders suffering with PTSD.
If you are a first responder looking for help and interested in working with horses reach out for free a consultation.

09/02/2026

✨ I’m incredibly honoured and grateful! ✨

I am so excited to share that Carrie Pluck Psychotherapy has been named a SILVER WINNER in Therapy and Counselling in the 2026 CommunityVotes Chatham-Kent Awards! 🥈💜

To everyone who took the time to nominate me, vote for me, share my posts, and support my practice — thank you from the bottom of my heart.

Being recognized by the community means so much to me. I am incredibly grateful for the trust my clients place in me and for the opportunity to walk alongside people as they navigate healing, growth, change, and connection.

I also want to thank my family, friends, colleagues, and everyone who continues to encourage and support the work I do. I truly could not do this without you.

This Silver Award belongs to all of you who believe in the importance of accessible, compassionate and client-centred mental health support. 💜🦋🐴

Thank you, Chatham-Kent! Here’s to continuing to create spaces for healing, growth, connection, and hope.

🥈 2026 Silver Winner — Therapy and Counselling
Carrie Pluck Psychotherapy

08/25/2026

🐴💜 ONE WEEK LEFT to get the Early Bird Price! 💜🐴

Have you been thinking about joining us for Hold Me Tight® with Horses?

Now is the perfect time to reserve your spot! The Early Bird rate of $600 per couple is available until September 1st. After that, the registration fee increases to $650 per couple.

📅 September 19 & 20, 2026
🕙 10:00 AM – 5:00 PM
📍 Thamesville, Ontario

Hold Me Tight® with Horses is a two-day couples experience that combines the principles of Emotionally Focused Therapy with experiential, ground-based activities with horses.

Together, you and your partner will have the opportunity to:

💜 Recognize and understand the negative cycles that can create distance
🦋 Explore the emotions underneath conflict
💜 Practice new ways of communicating and responding to each other
🐴 Experience connection through guided activities with the horses
💜 Strengthen trust, emotional safety, and intimacy
🦋 Reconnect and create a stronger, more resilient relationship

No horse experience is required, and there is no riding. All activities with the horses are completed from the ground.

🥗 Lunch and light snacks are included both days.

Sometimes reconnecting isn't about trying harder. It's about slowing down, understanding each other differently, and learning how to reach for one another again.

✨ Early Bird: $600 per couple until September 1
✨ Regular Price: $650 per couple

Spaces are limited to keep the weekend personal, supportive, and meaningful.

💜 Invest in your relationship. Reconnect. Rebuild. Grow—together.

08/22/2026

I am in Nicholasville, Kentucky for the weekend learning and facilitating Hold me Tight with Horses with an amazing group of therapists. I am so grateful for this amazing opportunity and can’t wait to bring everything I learn back to my workshops with couples.

08/19/2026

💜 I’m honoured to be nominated in the 2026 Chatham-Kent Community Votes! 🦋🐴

Building Carrie Pluck Psychotherapy has been about more than creating a private practice. It has been about creating a space where people can feel supported, heard, and encouraged as they work toward healing, growth, and meaningful change.

I am incredibly grateful for the clients, families, colleagues, and members of our community who have supported my practice and trusted me to be part of their journeys. And, of course, I’m grateful that I get to include these two in some of that work too. 🐴💜

If you would like to support Carrie Pluck Psychotherapy in the 2026 Chatham-Kent Community Votes, I would truly appreciate your vote!

How to vote:

💜 Go to https://chathamkent.communityvotes.com/n/2527070-carrie-pluck-psychotherapy

Every vote is a wonderful way to support local businesses and professionals who are working right here in our Chatham-Kent community.

Thank you for believing in me, supporting my practice, and allowing me to continue doing work that means so much to me. Your support is deeply appreciated. 💜🦋🐴

Compassionate. Collaborative. Client Centered.

08/15/2026

💜 Hold Me Tight® with Horses 🐴🦋
A Two-Day Equine-Assisted Couples Workshop

Sometimes the way forward in a relationship begins by slowing down.

Join us in Thamesville, Ontario, for a unique weekend designed to help you and your partner step away from the distractions of everyday life, better understand the patterns between you, and create space for deeper connection.

Based on the principles of Hold Me Tight® and Emotionally Focused Therapy (EFT), this experiential workshop combines relationship education, guided couple exercises, and ground-based activities with horses.

Throughout the weekend, you and your partner will have opportunities to:

💜 Understand the science of love and attachment
🦋 Recognize the negative cycles that can leave you feeling distant or disconnected
💜 Explore the emotions and vulnerable places underneath conflict
🦋 Practice new ways of communicating and responding to one another
💜 Strengthen trust, emotional safety, and intimacy
🐴 Experience connection in a new way through guided activities with the horses

The horses offer something that can't always be found by simply sitting and talking. They invite us to slow down, become present, notice our patterns, and experience connection in the moment.

📅 Workshop Details

September 19 & 20, 2026
10:00 AM – 5:00 PM both days
📍 Thamesville, Ontario

$650 per couple
✨ Early Bird: $600 per couple until September 1, 2026

Lunch and light snacks are included.

🐴 No previous horse experience is required.
🐴 All horse activities are ground-based—there is no riding.
🌿 Much of the workshop will take place outdoors.
🌦️ The weekend will run rain or shine, so please dress for the weather and wear closed-toed shoes.

Participants must attend as a couple.

Group sharing will be encouraged but is never required. The focus is on creating a supportive space where you and your partner can do meaningful work together at your own pace.

Sometimes relationships don't need us to try harder—they need us to slow down, understand what's happening underneath the conflict, and learn how to reach for each other differently.

Come spend a weekend reconnecting, rebuilding, and growing—together. 💜🐴🦋

Spaces are limited.

🌐 Visit Carrie Pluck Psychotherapy to learn more and register.