Carrie Pluck Psychotherapy

06/02/2026

To some this may look like chaos, to me it is a child telling a story to my questions. Sand therapy allows both children and adults the ability to express trauma, anxiety and complex feelings without the need to find the right words.

04/30/2026

I have been nominated on Chatham-Kent Votes. Help the nomination make it to the next level.

Official 2026 Community Voting Awards Platform for Chatham-Kent, ON. Where the community votes for their favourites every year.

04/15/2026

Kaleidoscope is pleased to offer a teen girls support group. Using CBT tools and skills participants will work on improving self-esteem, confidence and building strong peer relationships.

Group runs every Wednesday starting May 13.

Reach out to Kaitlyn for more information

04/14/2026

Mental health exists on a continuum. It is a dynamic changing state that can deteriorate or improve given the right set of circumstances. Therefore, mental health concerns, if identified and treated early, have the potential to be temporary and reversible.
This model goes from healthy adaptive coping (green), through mild and reversible distress or functional impairment (yellow), to more severe, persistent injury or impairment (orange), to clinical illnesses and disorders requiring more concentrated medical care (red). The arrows under the four color blocks denote movement in both directions is possible, thus indicating that there is always the possibility for a return to full health and functioning.

The mental health continuum model is designed to help identify specific changes in health and performance in six different domains: mood, attitude and performance, sleep, physical health, social well-being, and substance use/gambling/gaming issues.
(Information taken from The Government of Canada Road to Readiness website)

If you are in the yellow to red and want to work towards getting back to the green reach out for a consultation to discuss therapy options.

04/13/2026

Come and see me this weekend and some other great vendors to help you create your best life. I will be at the Best Life Self-Care Health Fair this Friday evening and Saturday from 10 am- 4 pm. Admission is Free.

04/13/2026

I have had to make the difficult decision to raise the prices for services to reflect the rising costs associated with maintaining a high standard of care, ongoing professional development, and the continued delivery of quality, client-centered, trauma-informed services.
A copy of the letter is attached and will be handed out at sessions. Please read the letter for more information and please discuss any issues with me.

04/05/2026

I would like to wish all those celebrating a Happy Easter.
Holidays may be difficult and bring out difficult emotions, notice them and treat them with kindness.

03/25/2026

Depression is a mood disorder with persistent feelings of sadness and loss of interest in activities you once enjoyed. It can last for years. It effects how think, feel, and handle your daily activities like sleep, eating, going to work or school.

Depression is treatable. It is crucial to recognize your symptoms and to seek help when needed. Remember you are not alone.

03/22/2026

This is a great opportunity for teen girls aged 13-15 to build confidence and peer relationships.
Contact Kaitlyn at the info on the image.