Wellington Natural Health

Wellington Natural Health Alternative Wellness Center

Nona Nazari is a Registered Acupuncturist and Chinese medicine practitioner (herbalist), who received her doctorate in t...
06/02/2026

Nona Nazari is a Registered Acupuncturist and Chinese medicine practitioner (herbalist), who received her doctorate in traditional Chinese medicine from the Tzu Chi International College of Traditional Chinese Medicine.

Nona’s areas of special interest include treating patients with psychological conditions, such as anxiety and depression. In addition, she focuses on working with patients who have unexplained infertility, autoimmune disorders, pain syndromes (chronic and acute), addictions, and chemical dependency issues. In her treatments, Nona uses some of the classical healing methods of Chinese medicine, which include cupping and moxibustion (a type of classical heat therapy).

Nona’s healing philosophy is to address all aspects of her patients—physical, emotional, and spiritual. She believes that to heal one dimension, all of the others must also be brought into balance. She says, "I believe that our bodies can heal themselves when they are provided with the right tools", and is committed to providing each patient with those tools.

Nona offers appointments at Wellington Natural Health Wednesday to Saturday.

Digestive symptoms can be disruptive and exhausting. Many people try to manage them by cutting more and more foods, but ...
06/01/2026

Digestive symptoms can be disruptive and exhausting. Many people try to manage them by cutting more and more foods, but that often does not address the real issue.

Naturopathic care can help you understand what may be contributing to your digestive symptoms and create a plan that supports healing and function over time. A naturopathic doctor may explore factors like stress, inflammation, microbiome balance, food triggers, and nutrient absorption. They can also recommend lab testing when appropriate to help guide next steps.

The benefit of working with a naturopathic doctor is having a clear plan and support along the way, so you are not stuck in trial and error.
If you would like support with digestive health, book through Jane or reach out with questions.

Sleep Support That Starts During the Day. If you are struggling with sleep, I want you to know this: your body is not ba...
05/31/2026

Sleep Support That Starts During the Day. If you are struggling with sleep, I want you to know this: your body is not bad at resting. It may just be overstimulated, over-responsible, or running on stress hormones. Sleep is not only a nighttime issue. It is a nervous system issue.

Two daytime habits that help sleep later:
Get outside within an hour of waking (even 5 minutes helps)
Add one intentional downshift moment in the afternoon (a slow walk, a longer exhale, a screen break)

You do not need a perfect bedtime routine. You need more signals of safety throughout the day.

If you feel stiff getting out of bed, tight after sitting, or sore after workouts, you are not broken. Your body might j...
05/31/2026

If you feel stiff getting out of bed, tight after sitting, or sore after workouts, you are not broken. Your body might just be asking for support.

Registered Massage Therapy can help reduce muscle tension, improve circulation, and support healthier movement patterns so you can move through your day with less effort.

Want help figuring out what your body is holding onto? Book an RMT session.

Why You Feel SO Good After Lymphatic Drainage That "ahhh" feeling isn't just in your head. Here's the science:When your ...
05/29/2026

Why You Feel SO Good After Lymphatic Drainage

That "ahhh" feeling isn't just in your head. Here's the science:

When your lymphatic system flows properly, your body can:

✅ Remove metabolic waste & toxins efficiently
✅ Reduce inflammation throughout your body
✅ Deliver nutrients to cells more effectively
✅ Balance fluid levels (goodbye bloat!)
✅ Support better sleep & energy levels
✅ Calm your nervous system

The result? You literally feel lighter, clearer, and more energized.

Clients describe it as:
"Like a weight lifted off me"
"Finally feeling like myself again"
"The reset button I didn't know I needed"

Your body WANTS to feel this good - sometimes it just needs the right support.

Many people wait until something feels “wrong” before they seek support. Preventative health is about doing the opposite...
05/28/2026

Many people wait until something feels “wrong” before they seek support. Preventative health is about doing the opposite. It is about checking in early, understanding your baseline, and building habits that support you long term.

Naturopathic care can help you create a personalized plan for long-term optimization. This may include reviewing your health history, discussing goals, using evidence-informed lab testing when appropriate, and building sustainable strategies for nutrition, movement, sleep, and stress resilience.

The benefit of working with a naturopathic doctor is having a clear, collaborative plan that fits your lifestyle. It is not about doing everything perfectly. It is about making consistent choices that support your future self.

If you would like support with preventative health, book through Jane or message us with questions.

Fire cupping is one of those therapies that people are curious about, and for good reason. When it is done safely by a t...
05/26/2026

Fire cupping is one of those therapies that people are curious about, and for good reason. When it is done safely by a trained practitioner, cupping can be a supportive add-on to acupuncture care, especially when your body feels tight, stuck, or overworked.

Benefits of fire cupping
Helps release muscle tension: Cupping creates gentle suction that can help decompress tight tissues, especially in areas like the upper back, shoulders, hips, and legs.

Supports circulation: Many people notice a warm, “opened up” feeling afterward. Improved local blood flow can support tissue recovery and reduce that heavy, congested feeling.

Eases stiffness and restricted movement: If you feel like you cannot fully relax a muscle or get comfortable in your body, cupping can help create more ease and mobility.

Can support recovery after physical strain: Great for people who sit a lot, train hard, or carry stress in their body. It is often used to support post-workout soreness and general overuse tension.

Nervous system support: Many clients report feeling calmer after treatment. When your body feels safer and less guarded, it is easier to rest, sleep, and recover.

Those circular marks can look intense, but they are not the same as bruises from an injury. They are usually a sign of increased circulation and surface-level tissue response. They fade over a few days to about a week for most people.

After years of sports and the many injuries that come along with it, Keith has needed to rehabilitate through numerous c...
05/26/2026

After years of sports and the many injuries that come along with it, Keith has needed to rehabilitate through numerous conditions. This has changed his clinical practice to include movement techniques such as pin and stretch, contract-relax stretching and range of motion exercise. That being said he still understand the benefits of a good relaxation massage and rest. Massages regularly include circulatory and muscle relaxation strategies to help the body start to feel more mobile and easier to move.

As areas of interest, Keith enjoys working with many different areas of the body but has spent additional time with Temporal Mandibular Joint conditions (TMJ / jaw) and conditions of the wrist, hand and forearm.

Keith offers massage at Wellington Natural Health on Thursdays and Fridays.

Many people are doing “all the right things” and still feel wired, tired, and overwhelmed. That is often a sign your ner...
05/25/2026

Many people are doing “all the right things” and still feel wired, tired, and overwhelmed. That is often a sign your nervous system needs support, not more pressure.

Naturopathic care can help you understand how stress is showing up in your body and what to do about it. Your naturopathic doctor can support you with practical strategies for sleep, nutrition, blood sugar balance, and recovery. When appropriate, they can also recommend evidence-informed supplements and lab work to rule out or address contributing factors.

The benefit of working with a naturopathic doctor is having a personalized plan you can actually follow. Small, consistent steps can make a real difference in how you feel.

If stress has been running the show lately, we are here. Book through Jane or message us with questions.

Gut health is not just about what you eat. It is also about how your body is handling stress. Your body does not digest ...
05/24/2026

Gut health is not just about what you eat. It is also about how your body is handling stress. Your body does not digest properly, or at all, when you are stressed. If digestion feels unpredictable, energy is low, or cravings are intense, it can be helpful to zoom out and ask:

Am I eating in a rush?
Am I skipping meals and then overdoing it later?
Am I living in fight-or-flight most days?

Try this simple reset:
Before your next meal, take 10 slow breaths and unclench your jaw.
It sounds almost too easy, but digestion works better when your nervous system is not bracing.

Support can be both practical and gentle.

Address

45919 Wellington Avenue
Chilliwack, BC
V2P2C6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 11:45pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+16047015703

Website

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