06/22/2026
As a child, joy often came naturally. We followed curiosity without questioning whether it was productive, useful, or worth our time.
Somewhere along the way, many of us learned to disconnect from the things that once made us feel alive.
Healing is not always about becoming someone new. Sometimes it is about remembering the parts of yourself that felt free, creative, playful, calm, or fully present before life became so heavy.
The things that brought you joy as a child may still hold clues about what your nervous system needs now.
Maybe it was music.
Maybe it was being outside.
Maybe it was drawing, building, dancing, reading, exploring, or simply feeling safe enough to play.
What used to make you lose track of time? ⏳
🌳 www.covecounsellingco.com
