Rebuilding with Jen

Rebuilding with Jen Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ

ersity of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

😬While trying to finish moving in, & pushing myself harder than my energy levels can sustain 🪫I've been having way mor...
09/03/2026

😬
While trying to finish moving in, & pushing myself harder than my energy levels can sustain 🪫
I've been having way more & sweets than I'd like to admit!
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I love healthy food, but with I find myself gravitating to more convenient options 🫣
The effects of are plenty, so it's time to get back to pushing less & nourishing more 💚
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📸 Source: Healthline.

It's starting to cool off in the morning's! 🍂🌞 But did you know how crucial is to our health?! • • •🔆 Check out some...
09/01/2026

It's starting to cool off in the morning's! 🍂
🌞 But did you know how crucial is to our health?!
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🔆 Check out some of the benefits of getting sunshine in your 👀's in the AM! 🚶‍♀️

"Never stop being that person" 💕Kindness is everything! 🫂• • •📸 Photo: Declutter Your Life formerly 'Life on Purpose M...
08/31/2026

"Never stop being that person" 💕
Kindness is everything! 🫂
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📸 Photo: Declutter Your Life formerly 'Life on Purpose Movement'.
✍️ Words: Germany Kent.

Audrey's wondering if you got some 🌞 in your 👀's this morning?!• • •We've been walking almost daily the last couple of...
08/28/2026

Audrey's wondering if you got some 🌞 in your 👀's this morning?!
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We've been walking almost daily the last couple of weeks 🚶‍♀️
Nothing crazy! Just 20-30min ⏱️
Enjoying the weather before it starts to get colder & darker 🍂

🏀 Having been an indoor athlete 🏋️‍♀️ most my life, I'm new to , but I can see the appeal!⛰️ Here are some health benef...
08/25/2026

🏀 Having been an indoor athlete 🏋️‍♀️ most my life, I'm new to , but I can see the appeal!
⛰️ Here are some health benefits courtesy of Origin Active Lifestyles 🥾
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When's your next adventure?! 🌞

Today is my 42nd birthday 🤗⛰️ I spent most of yesterday out in nature, completing a hike I've never done before! 🥾• • ...
08/25/2026

Today is my 42nd birthday 🤗
⛰️ I spent most of yesterday out in nature, completing a hike I've never done before! 🥾
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Was I slow?! 🐌 Yup! Am I sore today? 🫣 Yup!
🏞️ Was it worth the beautiful views & conversations?! 💯%!
🇨🇦

📲 A suggestion for the week ahead thanks to Tiny Buddha & 🤗• • •Today was a good day 🩷Filled with amazing people & vi...
08/24/2026

📲 A suggestion for the week ahead thanks to Tiny Buddha & 🤗
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Today was a good day 🩷
Filled with amazing people & views! 🏞️

I was only 35 when I got diagnosed with my 1st ⚕️Things got progressively harder over the next 6 years, with even mo...
08/21/2026


I was only 35 when I got diagnosed with my 1st ⚕️
Things got progressively harder over the next 6 years, with even more diagnoses... & in all honesty, a heartbreaking divorce as well 💔
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🏠 However, a few years back home with a loving support system, I am hopeful again ❤️‍🩹
I may have to live with more than one , but I will never give up on myself or finding joy 🌈
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📸 Credit: Dear_chronic_pain Connected Page

I just love Revive Your Roar's beautiful work 🎨 I've had more chapters end, out of my control, in my life than most 👋• ...
08/17/2026

I just love Revive Your Roar's beautiful work 🎨
I've had more chapters end, out of my control, in my life than most 👋
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🚪 But... the more I to what's not meant for me...
The more I'm looking forward to seeing where this 'book' goes! 📖

So true! 🎯 Thanks to A Life In Progress for this -- it's the guilt & judgement-free piece that's challenging in our busy...
08/16/2026

So true! 🎯
Thanks to A Life In Progress for this -- it's the guilt & judgement-free piece that's challenging in our busy, modern society 🏃‍♀️
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Have you practiced some true rest this weekend? 🤍

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