NeuroAlign Physiotherapy Inc

NeuroAlign Physiotherapy Inc NeuroAlign is a neurological focused physiotherapy clinic.

We treat a variety of conditions including multiple sclerosis, Parkinson's, stroke, concussion, vestibular conditions, and functional neurological disorder.

Recovering from a stroke or living with a neurological condition brings unique challenges, but physical therapy is here ...
09/14/2026

Recovering from a stroke or living with a neurological condition brings unique challenges, but physical therapy is here to help you rebuild. All month long we are exploring World PT Day themes for cardiac and stroke conditions. Today, we’re highlighting how targeted neuro-physiotherapy helps restore mobility, balance, and independence after a stroke.

From task-specific training and gait re-education to regaining strength in daily activities, our specialized team works with you every step of the way. Guided rehabilitation ensures your recovery is safe, progressive, and tailored to help you get back to the things you love.

If you or a loved one are navigating post-stroke recovery, you don't have to do it alone. Book an assessment with our specialized rehab team today! www.neuroalignphysio.ca

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

In honor of World PT Day, we're sharing more about our amazing physiotherapists! Today we’re shining a spotlight on our...
09/11/2026

In honor of World PT Day, we're sharing more about our amazing physiotherapists!

Today we’re shining a spotlight on our founder and lead physiotherapist, Elizabeth (Beth) Ballard! 🌟 With a Master’s in Physical Therapy and a deep passion for neurological and preventative care, Beth has dedicated her career to helping clients overcome complex movement challenges—from chronic neurological conditions to post-surgical rehab and balance disorders.

Beth's approach is rooted in compassion, thorough assessments, and empowering her clients with practical tools to thrive long-term. As one of her clients shared: "Beth Ballard knows her stuff. Her patient approach and follow-up visits have made a big difference in improving my ability to move. I love the exercise sheets that she sends me home with so that I ensure I'm doing the moves correctly. I really appreciate how competent she is."

Need an expert in your corner? Book a consultation with Beth and the NeuroAlign team today!

NeuroAlign Physiotherapy Inc
4-926 Baker St, Cranbrook BC
[email protected]

Happy World Physical Therapy Day! 🌍❤️ This year’s global campaign theme focuses on Cardiovascular Disease & Stroke—highl...
09/08/2026

Happy World Physical Therapy Day! 🌍❤️

This year’s global campaign theme focuses on Cardiovascular Disease & Stroke—highlighting the vital role physiotherapy plays in prevention, recovery, and long-term health.

Did you know that tailored, safe physical activity is one of the most effective ways to protect your heart and reduce stroke risk? Whether you’re looking to start a safe exercise routine, manage high blood pressure, or rebuild your physical endurance, our team designs evidence-based programs built specifically for your body and goals. Movement is medicine for your heart! 🩺✨

Take a proactive step for your cardiovascular health today. Check out our website and to book your assessment today at www.neuroalignphysio.ca

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

Who else is tired of being a human Weeble? As the seasons change, let's not become a fall statistic! Home safety and m...
09/05/2026

Who else is tired of being a human Weeble? As the seasons change, let's not become a fall statistic! Home safety and mobility are no joke, especially for our older friends or those with neurological conditions. Don't let a tumble set you back - take control and stay on your feet!

At NeuroAlign, we're all about helping you find your balance (literally!). Check out our Balance and Beyond Program at www.neuroalignphysio.ca and take the balance falls risk assessment - your future self will thank you!

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

September is here and for many of us it is the start of back to school, or back to our regular work routines. September...
09/01/2026

September is here and for many of us it is the start of back to school, or back to our regular work routines. September is a great time to take a few minutes to see how you can support your self and your body for better health and wellness.

Quick self-check time! 📝 How many of these statements describe your day-to-day movement? Give yourself 1 point for every "YES":

1️⃣ You’ve had a stumble, trip, or close call in the last 6 months.
2️⃣ You feel stiff, unsteady, or hesitant when getting up out of a chair.
3️⃣ You experience frequent dizziness, lightheadedness, or room-spinning.
4️⃣ You catch yourself holding onto walls, furniture, or countertops while walking at home.
5️⃣ Joint, back, or neck pain is holding you back from doing activities you used to enjoy.
6️⃣ You feel anxious or fearful about walking on uneven surfaces outdoors.

The Results: If you scored 3+ points, your body is telling you it's time for a tune-up! You don't have to wait for a fall or injury to take action. Physiotherapy can restore your balance, rebuild your strength, and give you your confidence back.

Take charge of your mobility today—visit our website for more information and to book an assessment with one of our physiotherapists! www.neuroalignphysio.ca

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

August Challenge Alert! ⏱️🪑Leg strength is your body’s natural "brakes" when you lose your balance. Strong quads and glu...
08/27/2026

August Challenge Alert! ⏱️🪑

Leg strength is your body’s natural "brakes" when you lose your balance. Strong quads and glutes give you the power to catch yourself if you trip!

Want to test your functional lower-body strength right now? Try the 30-Second Sit-to-Stand Challenge:

Find a standard kitchen or dining chair (no wheels!).
Cross your arms over your chest so you aren't pushing off your thighs.
Set a timer for 30 seconds.

Count how many times you can come to a full stand and sit back down safely!

📊 How did you do?
Under 60 years old: Aim for 14–19+ reps
60–79 years old: Aim for 11–17+ reps
80+ years old: Aim for 9–14+ reps

How many did you complete? Drop your number in the comments below, or tag a friend to see who wins the chair challenge! 👇💪

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

Ever notice your joint stiffness or chronic pain flare up as the weather shifts from late summer to cool autumn? You’re ...
08/20/2026

Ever notice your joint stiffness or chronic pain flare up as the weather shifts from late summer to cool autumn? You’re not imagining it! 🌧️🌡️

Changes in barometric pressure, cooler temperatures, and shifting activity levels can cause muscles to guard and joints to feel stiffer. But a seasonal shift doesn’t have to mean a pain flare-up!

3 Tips to Prevent Seasonal Pain Flares:
🔥 Keep Moving Gently: Sudden drops in movement make joint stiffness worse. Maintain a daily habit of light walking or gentle mobility exercises.
☕ Warm Up Before Heading Out: Apply warm heat or do 5 minutes of gentle active range-of-motion exercises before stepping out into cool morning air.
💤 Pace Your Seasonal Chores: Raking leaves, prepping the garden, and moving heavy outdoor furniture are frequent causes of back and neck strains. Break heavy outdoor chores into 15-minute intervals rather than doing them all at once!

If chronic pain or stiffness is holding you back from enjoying the changing seasons, our physical therapy team is here to help you build a personalized flare-up prevention plan. Reach out anytime! 💙

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

Welcome to Week 4 of our Summer Mobility Confidence Challenge! 🚀When we talk about mobility, we often think about our le...
08/16/2026

Welcome to Week 4 of our Summer Mobility Confidence Challenge! 🚀

When we talk about mobility, we often think about our legs—but upper body pushing strength is just as critical! Whether you're pushing yourself up out of an armchair, getting up from the floor, or using a mobility aid, your triceps and shoulders do a lot of heavy lifting.

This week’s focus: Park Bench Dips! 🌳

How to try it:
Find a sturdy park bench (like the ones along the Idlewild loop). Sit on the edge, place your hands right beside your hips with your fingers gripping the front edge, and slide your hips slightly forward off the seat. Slowly bend your elbows to lower your body a few inches, then press firmly through your palms to return to the top!

Modifications & Safety:
Keep it Accessible: You don't need to lower down very far! A small, controlled 2-inch bend is fantastic for building strength.
Support Your Joints: Keep your feet planted flat on the ground with your knees bent at 90 degrees to take some weight off your arms.
Alternative: If dipping feels uncomfortable on your shoulders, simply practice Bench Presses—sit on the bench, place your hands on the seat, and press down through your arms as if you are trying to lift your seat off the wood without moving your legs!

Next time you stop to rest at a bench during your outdoor stroll, knock out 5 to 8 repetitions before moving on! Tag a friend who loves outdoor workouts! 💪✨

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

As the seasons shift, here is everything you need to know to keep moving safely and confidently this fall.
08/13/2026

As the seasons shift, here is everything you need to know to keep moving safely and confidently this fall.

Did you know that gait (how you walk) and balance (how you stay upright) rely on two completely different control system...
08/13/2026

Did you know that gait (how you walk) and balance (how you stay upright) rely on two completely different control systems in the nervous system? 🧠✨

To stay steady on uneven terrain this fall, you need to train both! Here are two simple exercises you can practice safely at home near a kitchen counter:

🦵 1. The Single-Leg Stance (Balance Focus): Stand next to your counter for safety. Lift one foot 2 inches off the ground and hold for 15–20 seconds. Focus your eyes on a stationary target ahead. Switch sides! Goal: Builds ankle stability and hip strength.
🚶‍♂️ 2. High-Stepping March in Place (Gait Focus): With hands hovering over the counter, practice lifting your knees high toward your hips, bringing your toes up with each step (avoid shuffling!). Goal: Improves ground clearance to prevent tripping over curbs, rugs, or uneven sidewalks.

Safety Tip: Always keep a counter or sturdy surface within arm’s reach!
Try 3 sets of each today to keep your gait sharp. Save this post for your daily morning routine! 📌👇

NeuroAlign Physiotherapy Inc
4-926 Baker St Cranbrook BC
[email protected]

Address

4-926 Baker Street
Cranbrook, BC
V1C1A5

Opening Hours

Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+17788026519

Website

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