Kimberly Pols RMT

08/07/2026

Did you know that scars can affect more than just your skin?
When your body heals after surgery, an injury, or even a small cut, scar tissue forms as part of the natural healing process. Sometimes that scar tissue creates restrictions in the surrounding fascia, muscles, and nerves. These restrictions can contribute to:
• Pain or tenderness
• Tightness or pulling sensations
• Reduced range of motion
• Muscle compensation and tension in other areas of the body

One of the techniques I use is Dolphin MPS Therapy, which gently stimulates the nervous system and helps release restrictions around scar tissue. By improving tissue mobility and reducing tension, many people notice easier movement, less discomfort, and better overall function.
You don't have to live with the effects of a scar just because it's "healed."
If you have a scar that's causing pain, tightness, or limiting your movement, book an appointment to see if scar therapy could help. Your body may be compensating more than you realize.
Click link below to book:
https://kimberlypolsrmt.noterro.com

For more information regarding Dolphin MPS therapy click the link below:
https://www.dolphinmps.ca/

07/29/2026

🍂 September appointments are now open for booking! 🍂
My September schedule is now available, and appointments are ready to book!
If you haven't already, be sure to book your August appointments as well. There are still a few spots remaining, but they're filling quickly.
Whether you're dealing with muscle tension, chronic pain, recovering from an injury, or simply looking to stay ahead of aches and pains, regular massage therapy can help keep you feeling your best.
📅 Book now to secure your August and September appointments.

Click the link to book online.

kimberlypolsrmt.noterro.com

06/08/2026

Struggling with heel pain when you take your first steps in the morning? It could be plantar fasciitis.
The technique of RAPID NeuroFascial Reset focuses on identifying and treating tissue restrictions and tension patterns that may contribute to plantar fasciitis pain. Many people experience significant improvement in as few as 3–4 sessions.
Don't let foot pain keep you from enjoying your daily activities, exercise, or time with family. If stretching, orthotics, or other treatments haven't provided the relief you're looking for, RAPID may be worth exploring.
Take the first step toward pain-free movement and discover how the RAPID technique can help you get back to doing what you love.

kimberlypolsrmt.noterro.com

05/16/2026

🌿 Summer Massage Bookings Are Now Open! 🌿
July and August appointments are now available for booking! If you’ve been thinking about scheduling your summer self-care, now is the perfect time to reserve your spot. ☀️

I also wanted to share that beginning June 1, 2026, massage prices will be increasing:
✨ 1 Hour Massage – $95
✨ 1.5 Hour Massage – $125
✨ Kids Massage – $70
(All prices include GST.)

Like many small businesses, the rising costs of supplies, products, and operating expenses have made it necessary for me to adjust my pricing. This decision was not made lightly, and I’m grateful for the continued support, trust, and kindness you’ve all shown me over the years. Being able to care for and help my clients is something I truly value, and I appreciate every single appointment booked, referral shared, and encouraging message sent my way. 💛

As a thank you for your support, anyone who books their June, July, or August appointments BEFORE June 1 will still receive the current pricing. 🌸

This is a great opportunity to lock in your summer appointments at the lower rates before the increase takes effect. Summer spots tend to fill quickly, so feel free to message me to reserve your appointments!
Thank you again for supporting my small business.

kimberlypolsrmt.noterro.com

04/18/2026

☀️ June is calling…
My June massage schedule is officially OPEN for booking! With summer activities, travel, and training picking up, it’s a great time to stay on top of any tension or small issues before they turn into bigger ones.
This time of year tends to be a bit more flexible, so you’ve got a better chance of finding a time that works well for you 🙌
Message me or use the booking link to grab your spot!
Let’s keep you moving well all summer 🌿

kimberlypolsrmt.noterro.com

04/13/2026

I get asked, “What’s your favourite area to treat?” I like treating many different areas but I would have to go with the knee.
Knee pain is incredibly common, whether it’s from running, lifting, or just everyday wear and tear. The reason I enjoy treating it so much is because of how well it responds to RAPID NeuroFascial Reset.
So how does RAPID actually help the knee?
Knee dysfunction can come from a variety of factors such as muscle tension, movement patterns, previous injuries, and how the nervous system is interpreting what’s going on in the area.
With RAPID, I apply targeted pressure while the client actively moves. This helps stimulate the nervous system through the mechanoreceptors in and around the knee. Communicating with the nervous system we can quickly change how the body perceives pain, tension, and restriction. At the same time, it can help reduce protective muscle guarding, improve tissue glide, and restore more natural, efficient movement.
The result? In many cases, you’ll see immediate improvements in range of motion and a noticeable decrease in pain right on the table.
There’s nothing better than seeing someone walk in stiff and uncomfortable, and leave moving freely again.
If knee pain has been holding you back, it might be time to take a different approach. Your body is capable of change, it just needs the right input.

kimberlypolsrmt.noterro.com

04/04/2026

More and more clients are coming in asking how to “calm” their nervous system. What we really need is a regulated nervous system.
Stress is a natural part of life. Our bodies are designed to respond to it. The goal isn’t to eliminate stress, but to have a nervous system that can rise to meet challenges but then also settle back down once the moment has passed.
When that balance is off, we can feel constantly on edge, exhausted, or stuck in tension. That’s where massage therapy can help. Massage treatments support your body in shifting out of that constant “on” mode and back into a place of rest and recovery.
A regulated nervous system means resilience, better recovery, and a greater sense of ease in your day-to-day life.
If you’ve been feeling overwhelmed or run down, your body might be asking for a reset. 💆‍♀️

03/23/2026

03/18/2026

🌿 March is flying by… and April & May are right around the corner! 🌿
If you’ve been meaning to book a massage, now’s the time—March is almost full and spots are going quickly. With spring coming up, it’s the perfect opportunity to reset, recover, and take care of your body.
My April and May schedules are now open for booking, and appointments are already starting to fill. Don’t wait too long to secure a time that works best for you!
Click the link now to book.
kimberlypolsrmt.noterro.com

02/26/2026

🌷April Appointments Now Open🌷
Don’t wait until the pain gets worse.
If you’re dealing with tight shoulders, low back discomfort, headaches, or training soreness, getting in early can prevent small issues from turning into bigger ones.
Therapeutic massage is focused treatment — not just relaxation. The goal is to reduce pain, improve mobility, and keep you moving well.
April bookings are now open.

kimberlypolsrmt.noterro.com