Go Meditate

Go Meditate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Go Meditate, Health & Wellness Website, Edmonton, AB.

Helping women with powerful meditations for stress, overthinking, anxiety + overwhelm🫠
🧘🏻‍♀️ The Mindful Path to Freedom is OPEN!✨
👇FREE live class👇
https://linktr.ee/gomeditate

05/28/2026

The version that was hiding, shrinking, making herself small and someone that is more comfortable for other people is gone. 👋✌🏻

What came back after finding meditation was a louder, funner, more confident and more herself version than ever. Someone completely unbothered by what that looks like to anyone.

Wierd may be what healed looks like from the outside. But on the inside it is filled with joy, freedom, abundance, unconditional self love and a peace I never dreamed was possible.

Save this as a reminder that YES it is completely possible to heal yourself through meditation and find your inner wierdo. ✨💃

05/16/2026

No one really prepared us for this. 😖

As kids we were told to go outside and play. This was our life. Freedom, creativity.

And then we did what we were told. Go to school. Get the degree. Build the career. Work really hard...

And then the economy changed. Financial crises. The cost of housing, inflation and it made it very difficult to rely on just 1 income. Meaning a household of working people trying to cram the household chores in a 2 day “weekend”... (where did it go?) 😵‍💫

COVID hit. The cost of living sky-rocketed making everything seem even more unreachable. Groceries, wars and now the price of gas... 😳

Everything we thought was “secure” suddenly wasn’t.

Now even the paths we worked so hard for feel uncertain.

And through all of it… we just kept going.

Pushing.
Working harder.
Trying to keep up.

But at some point, you start to feel it.

The stress. The anxiety. The overwhelm.
The constant feeling of “is this really it?” 😓

This question means we’re waking up. Our mind and body have had enough. ✋

Because theres a better way to live…
So now we’re questioning everything.

Because we don’t need to keep living like this…
maybe we don’t know what, but we’re ready for something different. 🙌🏼

And this is exactly where meditation comes in. 🧘🏻‍♀️

To slow the noise.
To release the stress & emotions you’ve been carrying.
To actually feel grounded again… even when life isn’t.

So when you start questioning everything?
When you feel trapped in anxiety, overwhelm or stress?
Don’t ignore it. 👀

It’s awareness.

Allow it to lead you back to yourself, through meditation, so you can figure out what is right for you. ✨
Follow .meditate to learn more & save this post as a reminder the next time you notice these feelings arise.

Parenting can feel like a lot. 😵‍💫The noise, the emotions, the constant giving… it adds up quickly.Meditation gave me a ...
05/13/2026

Parenting can feel like a lot. 😵‍💫

The noise, the emotions, the constant giving…
it adds up quickly.

Meditation gave me a way to come back to myself in the middle of it all.

And the best part? You don’t need hours. You don’t need perfect conditions.

Just a few intentional minutes can start to change everything.

If you’ve been feeling overwhelmed, touched out, or stretched thin… I know exactly what that feels like. Which is why I created what I wish I had.

I offer:
✨ In-person meditation classes (community + connection)
✨ 7-day + 21-day guided programs (simple + structured)
✨ Full personalized support

Comment YES and I’ll send you simple ways to begin, whether that’s in community or from home ✨

meditationpractice

04/23/2026

Trust the flow. Release control & surrender.

We try to control so much... The outcomes, the timing, the “how.” But what if the real shift happens when we release… and allow?

Many of us spend our lives disconnected from that part of ourselves.

Busy. Overwhelmed. Pushing. Doing.

Ignoring the quiet voice within that’s been there all along. It’s time to change that.

Join us 👇
🗓️ Sunday April 26th 7:30–8:30 PM
🧘🏻‍♀️The Awakened Soul
📍 Hearth Co-Work

To help you reconnect.

To guide you out of the stress, chaos, and confusion of the external world… and back into your inner calm, clarity, and truth.

This is a space to slow down and explore the deeper questions we’ve been too busy to ask.

Benefits of meditation:
✨ Reduce anxiety and chronic stress
✨ Regulate the nervous system and create lasting inner calm
✨ Increase focus, clarity, and emotional resilience
✨Deepen self-awareness and mind-body connection
✨Help release overthinking, limiting patterns and cultivate presence
✨ Unlock creativity, intuition, and deeper insight

And so much more…

If you’ve been feeling the pull to trust a little more and reconnect with yourself on a deeper level… This is your invitation.

👉 Comment SOUL to join or check out the link in .meditate bio ✨

INTRODUCING: THE MINDFUL PATH TO FREEDOM 🧘🏻‍♀️A guided meditation journey to help you calm your mind, reconnect with you...
01/13/2026

INTRODUCING: THE MINDFUL PATH TO FREEDOM 🧘🏻‍♀️

A guided meditation journey to help you calm your mind, reconnect with yourself, and create real inner freedom, without overcomplicating it or needing a ton of time.

🤍 This is for you if you’re feeling:
• constantly overwhelmed, overstimulated or anxious
• disconnected from yourself and your body
• stuck in your head, overthinking everything
• craving calm but unsure how to actually access it
• tired of starting and stopping meditation because “life gets busy”

And it feels like you’re doing all the right things… but peace still feels just out of reach.

Heres the reality. Your inner world shapes everything, your peace, your relationships, your success and your joy. And when you slow down + reconnect with yourself, life starts to flow differently.

Enter: The Mindful Path to Freedom

This is where life becomes simple, supportive, and effortless.

Here’s how it unfolds:
🌿 learn how to add mindfulness and meditation into your day, just minutes at a time

🌿 shift your energy through your chakras so you can clear out what’s no longer serving you and get out of negative patterns

🌿 finally give yourself the self love and care you desire while extending that to others from a place of fullness.

🌿 learn manifestation practices including the 8 limbs of yoga to get a crystal-clear vision for what you truly want in your life

🌿 awaken your soul’s purpose + quantum leap into your destiny

It includes:
✨ go-at-your-own pace video/ audio lessons + guided meditations

✨ workbook for reflection + integration, one-page references and resources at your fingertips

✨ twice-monthly live group coaching calls for 3 months (they will be recorded!)

✨ private high-vibe community for support, connection + accountability

✨ lifetime access + bonus lessons to meet you where you’re at

This is your invitation to stop running on empty, ignoring your own needs or keep trying to push through burnout.🤍

✨ Comment FREEDOM and I’ll send you the details.

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Edmonton, AB

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