The Mindful Mandala Wellness

The Mindful Mandala Wellness Sound baths, energy healing, and nervous system care in Edmonton and Fort Saskatchewan. No experience needed. All bodies welcome. www.insidethemandala.com

Join us at Pure the last Sunday of the month for our sound bath series! Link for tickets in the comments ✨
09/02/2026

Join us at Pure the last Sunday of the month for our sound bath series! Link for tickets in the comments ✨

You have not stopped since Monday.For one hour, nobody needs anything from you. You lie down, pull the blanket up, and y...
08/28/2026

You have not stopped since Monday.

For one hour, nobody needs anything from you. You lie down, pull the blanket up, and your jaw lets go before you tell it to.

By the end nobody wants to be the first to move.

Last Sunday of every month, 3 to 4 PM, Pure Yoga in Fort Saskatchewan. Bring your own mat. $40, or $70 for you and a friend.

Tickets in bio.

I used to climb through pipe racks for a living.Big oil, steel toes, fluorescent lights humming overhead all day. Years ...
08/27/2026

I used to climb through pipe racks for a living.

Big oil, steel toes, fluorescent lights humming overhead all day. Years of moving through racks and pipe in rooms with no windows, where the light made everyone look a little grey and you always knew exactly how many hours were left.

This is where I work now.

Salt under the mats. Stone walls that have never met a fluorescent bulb. Candles down low, and a ceiling lit up like a night sky you did not have to leave the city to find. I set up at the edge of the room, not the middle, so the sound comes at you sideways and curls around the stone until you cannot tell which direction it is coming from.

People go under fast in here. Something about the salt, the dark, the quiet.

If your body has only ever known the first kind of room, come lie down in this one.

Someone asked me this once, quietly, at the end of a session. Am I allowed to cry?Yes, it happens more often than people...
08/25/2026

Someone asked me this once, quietly, at the end of a session. Am I allowed to cry?

Yes, it happens more often than people think, and it never stops meaning something to me when it does. Usually it is not sadness. It is the first time in a long while that a person has been still enough for anything to surface at all.

Nobody looks. Everybody has their eyes closed, resting in their own quiet, and there is something tender in that, a whole room of people turned inward at the same time. You do not have to hold your face together for anyone. Whatever comes up gets to come up, and then it gets to pass.

Most of this business has been built exactly like this, with him wrapped on my chest. Emails answered over his head. Bow...
08/24/2026

Most of this business has been built exactly like this, with him wrapped on my chest. Emails answered over his head. Bowls packed with one hand.

If you are building something small in the gaps of a very full life, this is what it actually looks like.

I need four dogs and their humans.Wag, Swim & Unwind is a 90 minute event starting with a pack walk, dog dip in the indo...
08/22/2026

I need four dogs and their humans.

Wag, Swim & Unwind is a 90 minute event starting with a pack walk, dog dip in the indoor heated pool, and then the humans get in their floatie and relax while the sound bath starts (dogs will be leashed up in front of their owners on the pool deck). Before the first full event, I am running a free trial at AquaHolics, Humans & Hounds.

Sunday, September 6 at 12 pm. Your dog swims and splashes, you lie back into the sound, and afterwards you tell me honestly what worked and what did not.

Comment DOGS or send me a message and I will save you a spot.

Five hours north, in a room that is usually used for safety meetings.This is the part of my work most people never see. ...
08/22/2026

Five hours north, in a room that is usually used for safety meetings.

This is the part of my work most people never see. I pack the bowls and bring the session to the team, anywhere in Alberta and beyond. Offices, camps, crews at the end of a long season. One hour on site, and the only thing on the agenda is rest.

I have worked those long shifts myself, so I know exactly what that hour is worth.

If your workplace could use one, send me a message. I travel, and I would love to come to you.

This is not hot chocolate.You are holding the cup with both hands, and the first sip is slightly sweet, velvety enough t...
08/20/2026

This is not hot chocolate.

You are holding the cup with both hands, and the first sip is slightly sweet, velvety enough that you slow down without deciding to, and you can feel it going all the way down, soothing your belly as it goes.

Then nothing much happens for a while, which is part of it, until somewhere around fifteen minutes in your chest gets warm and something in you loosens, the way it does when you finally put down a bag you forgot you were carrying. There is no jitter to it and nothing to come down from later, just a steady warmth that stays with you for hours.

People have been drinking cacao this way for thousands of years, the Maya and the Aztec serving it at births and weddings and harvests, at any moment that felt worth gathering for, and what carried through all that time is less the drink than the reason for it, that you sit down with people, on purpose, when you want to be present for something.

That is what happens in the room. Shoulders come down, people tell the truer version of how they are actually doing, and everything after that goes deeper.

Ask me anything below.

“What actually happens at a sound bath?”I get this question all the time, and I love answering it, because the answer is...
08/20/2026

“What actually happens at a sound bath?”

I get this question all the time, and I love answering it, because the answer is so much simpler than people expect.

You walk in, find your mat, and settle in under a blanket. And then, honestly, you just rest. There’s no chanting, no moving, nothing you’re supposed to do or say. I play the bowls for about an hour while you lie there and let the sound wash over you.

People fall asleep in my sessions all the time. I take it as a compliment. It means your body finally felt safe enough to let go.

That’s the whole thing. You show up, you rest, and the sound does the rest.

The most common question I get is what a sound bath actually does, as opposed to what it feels like.Swipe for the short ...
08/18/2026

The most common question I get is what a sound bath actually does, as opposed to what it feels like.

Swipe for the short version.

Next session is Sunday, August 23 at Pure Yoga Studio in Fort Saskatchewan. Link in bio.

Address

Edmonton, AB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4am

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