Natural Terrain Naturopathic Clinic

Natural Terrain Naturopathic Clinic Edmonton's superior Naturopathic Doctor clinic, specializing in Pain Management. We are dedicated t Edmonton's superior Naturopathic Doctor clinic.

Our renowned Doctors use natural health solutions for all illnesses and people of all ages.

🚫 Prostate Health Myths vs. 📚 Prostate Health Facts! Let's debunk the misconceptions and shed light on the truth for opt...
06/17/2026

🚫 Prostate Health Myths vs. 📚 Prostate Health Facts! Let's debunk the misconceptions and shed light on the truth for optimal well-being. 🌟

Myth: Only older men need to worry about prostate health.
Fact: Prostate health is important for men of all ages. Regular check-ups and lifestyle choices play a crucial role in maintaining prostate well-being.

Myth: Prostate problems always lead to cancer.
Fact: While prostate cancer is a concern, not all prostate problems indicate cancer. Many issues can be treated or managed effectively with proper medical guidance.

Myth: Frequent s*xual activity increases the risk of prostate problems.
Fact: Engaging in a healthy, active s*x life does not directly cause prostate problems. In fact, some studies suggest that regular ej*******on may even reduce the risk of certain prostate conditions.

Myth: Herbal supplements are ineffective for prostate issues.
Fact: Herbal supplements may offer many benefits, and they should be alongside other treatment methods. Consulting with healthcare professionals is crucial for a comprehensive approach.

Myth: Prostate health cannot be improved through lifestyle changes.
Fact: Lifestyle modifications like a balanced diet, regular exercise, maintaining a healthy weight, and reducing stress can positively impact prostate health. Small changes can make a big difference!

💡 Prostate health is a multifaceted topic, and staying informed is essential for overall well-being. Consult with healthcare professionals, embrace a proactive approach, and let's break free from myths together! Book an appointment with Dr. Michael Mason-Wood, ND, to begin addressing your men's health concerns. Call 587-521-3595 today! 💙🔑🌱💙

📢 Calling all Men! It's Time to Prioritize Your Health and Thrive! 💙💪Gentlemen, let's talk about proactive health care. ...
06/15/2026

📢 Calling all Men! It's Time to Prioritize Your Health and Thrive! 💙💪

Gentlemen, let's talk about proactive health care. It's time to break the stereotype that men don't prioritize their well-being. Your health matters, and here's why:

1️⃣ Be the Captain of Your Health Ship: Taking charge of your health means being proactive. Regular check-ups, preventive screenings, and open conversations with healthcare professionals are essential for early detection and effective management of potential health issues.

2️⃣ Mental Well-being Matters: Your mental health is just as important as your physical health. Prioritize self-care, practice stress management, and reach out for support when needed. Remember, it's okay to ask for help. You're not alone on this journey.

3️⃣ Healthy Lifestyle, Happy Life: Make smart choices every day. Eat a balanced diet, exercise regularly, limit alcohol consumption, and avoid smoking. Small changes can have a significant impact on your overall well-being.

4️⃣ Don't Ignore the Warning Signs: Listen to your body. Pay attention to any changes, discomfort, or unusual symptoms. Ignoring them won't make them go away. Seek medical advice and address concerns promptly. Prevention is key.

5️⃣ Connect with a Supportive Community: Surround yourself with like-minded individuals who encourage and support your health journey. Share experiences, knowledge, and challenges. Together, we can motivate each other to make positive changes.

6️⃣ Lead by Example: Your loved ones look up to you. By prioritizing your health, you inspire others to do the same. Be a role model for your family, friends, and future generations. Healthy habits are contagious!

💙 It's time to redefine what it means to be a healthy man. Let's break the barriers, challenge the norms, and empower ourselves to take control of our well-being. The journey begins with you! 💪✨

💚🌍National Indigenous History Month is observed every June to recognize the rich history, resilience, and diversity of I...
06/15/2026

💚🌍National Indigenous History Month is observed every June to recognize the rich history, resilience, and diversity of Indigenous communities across Canada. It provides an opportunity for Canadians to learn about Indigenous cultures, traditions, and the significant contributions Indigenous peoples have made to society. The month also emphasizes the importance of reconciliation, understanding historical injustices, and fostering respect for Indigenous rights and knowledge. We encourage you to take some time to learn more about First Nations, Inuit and Métis as well as our collective past. Here are a few ideas of how you can get involved and show your support.

-Discover stories, traditions and cultures.
-Read books by Indigenous authors
-Attend events and community gatherings
-Watch films or performances
-Listen to music by Indigenous artists
-Follow First Nations, Inuit and Métis creators on social media. The best way to gain a deeper understanding of First Nations, Inuit and Métis experiences is through their own voices.💚🌍🍂

Are you looking for natural ways to boost your testosterone levels? Look no further! 🌱 Embrace the wonders of naturopath...
06/13/2026

Are you looking for natural ways to boost your testosterone levels? Look no further! 🌱 Embrace the wonders of naturopathic treatments to optimize your hormonal balance and enhance your vitality. Here are some effective strategies to consider:

1️⃣ Nourish with Nutrient-Dense Foods: Incorporate foods rich in zinc, vitamin D, magnesium, and omega-3 fatty acids into your diet. Think oysters, eggs, spinach, salmon, and nuts. A well-nourished body is a happy body!

2️⃣ Engage in Regular Exercise: Hit the gym, go for a run, or engage in strength training. Physical activity stimulates testosterone production and helps maintain a healthy hormone balance.

3️⃣ Manage Stress Levels: Chronic stress can disrupt hormone production, including testosterone. Explore relaxation techniques like meditation, deep breathing, or yoga to keep stress at bay.

4️⃣ Prioritize Quality Sleep: Aim for 7-9 hours of uninterrupted sleep each night. A good night's rest promotes healthy hormone regulation, including testosterone production.

5️⃣ Harness the Power of Herbal Supplements: Certain herbs like ashwagandha, tribulus terrestris, and ginseng have been traditionally used to support testosterone levels. Consult with a naturopathic professional to find the right supplements for you.

6️⃣ Maintain a Healthy Weight: Excess body fat can interfere with testosterone production. Adopt a balanced diet and engage in regular physical activity to achieve and maintain a healthy weight.

Remember, naturopathic support can work synergistically with a holistic approach to enhance testosterone levels. Always consult with a qualified healthcare professional before making any significant changes to your regimen.

🌿 Embrace the power of nature and reclaim your vitality naturally by making an appointment with Dr. Michael Mason-Wood. Call 587-521-3595 today! Let's optimize testosterone and live life to the fullest! 💪🌱

A question we often hear from our clients is "how can I tell if my pain is classified as Chronic Pain?"‍Let's just start...
06/11/2026

A question we often hear from our clients is "how can I tell if my pain is classified as Chronic Pain?"
‍
Let's just start off by saying that it doesn't matter. Classification doesn't matter. There is no one definition of pain.
‍
If you feel that your pain is limiting you, then it is considered chronic. Only you can decide whether or not a treatment plan is required. And if it bothers you, then take our advice - start treating it ASAP.
‍
If you are experiencing any or a combination of the symptoms below, then it is time to take action. 🙏🏻⬇️
‍
👉 Low back pain
👉 Headaches
👉 Joint pain (knee, ankle, hip, etc)
👉 Muscle aches
👉 Burning or tingling pain in different parts of the body
👉 Jolts of sharp pain
‍
Book an appointment with Dr. Mason-Wood to find the perfect treatment for you and to begin your pain management journey today. Call the clinic at 587-521-3595 to see how we can help you live a more pain free life.

Quote of the Week ✨“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather t...
06/09/2026

Quote of the Week ✨

“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it." ✨Henry Lindlahr

My mechanic says that it is better for my vehicle to get regular oil changes. I do this BEFORE the black smoke is coming out of my exhaust, to prevent build up and problems with my engine.

Like a car, our body should operate like a well-oiled machine. To prevent problems from occurring, it requires regular diagnostics, maintenance and servicing.

Like the "check engine" light comes on when something is wrong under the hood, your body provides early warning signs when you internal machinery is not operating properly. And like a car, when the "check engine" light comes on, we have three options:

1️⃣ take the car in for service,
2️⃣ continue to drive with the light on, or
3️⃣ cut the wire to the warning light.

Of course, when it comes to our vehicles, most people will choose option 1 over options 2 or 3. We do this because we understand that ignoring the check engine light can lead to bigger, potentially lethal problems. We do this because we view our vehicles as an investment, as something of value.

So the question remains... why don't we take this same approach to our own health?

Remember your body should operate like a well-oiled machine. Invest in regular maintenance to prevent problems. Don't drive around with your "check engine" light on, waiting on a break down. Put your hands on the wheel and take control of your own health. Call the clinic today 587-521-3595📲💚

🌟 Let's bust some myths about erectile dysfunction (ED)! It's time to separate fact from fiction. 💪🔍🚫❌ True or False: Er...
06/07/2026

🌟 Let's bust some myths about erectile dysfunction (ED)! It's time to separate fact from fiction. 💪🔍

🚫❌ True or False: Erectile Dysfunction Edition ❌🚫

1️⃣ Myth or Fact: ED only affects older men. 🤔

❌ False! While age can increase the risk, ED can affect men of all ages. Various factors, including stress, medical conditions, and lifestyle choices, can contribute to the development of ED.

2️⃣ Myth or Fact: ED is a normal part of aging. 🧓

❌ False! Although some changes in s*xual function may occur with age, persistent and ongoing difficulties achieving or maintaining an er****on should not be considered a normal part of aging. It's essential to seek medical advice if you experience ED symptoms.

3️⃣ Myth or Fact: ED is always caused by psychological issues. 🧠

❌ False! While psychological factors like stress, anxiety, or depression can contribute to ED, it's crucial to recognize that physical causes such as diabetes, heart disease, hormonal imbalances, or medication side effects can also play a significant role.

4️⃣ Myth or Fact: ED is untreatable. 🚫

❌ False! Many effective treatment options exist for ED, including supplements, lifestyle changes, therapy, and other interventions. Consulting with a healthcare professional can help determine the most suitable treatment plan for you.

5️⃣ Myth or Fact: ED means a lack of attraction or desire. 💔

❌ False! ED is primarily a physical issue related to blood flow and nerve function. It does not necessarily reflect a lack of attraction, desire, or emotional connection with a partner. Open communication and support are essential in navigating this issue.

🌟 The more we debunk ED myths, the better we can support those affected. Book an appointment with Dr. Michael Mason-Wood, ND, to begin addressing your men's health concerns. Call 587-521-3595 today! 💙🔑

Men are 24% less likely than women to have visited a doctor within the past year. Recent data from Alberta Health Servic...
06/05/2026

Men are 24% less likely than women to have visited a doctor within the past year. Recent data from Alberta Health Services paints a clear picture of the healthcare engagement gap between men and women in our province. Women in Alberta are 32% more likely than men to schedule annual check-ups and 45% more likely to participate in preventive health screenings.

In Calgary and Edmonton, the numbers are particularly telling. Only 38% of men aged 40-65 reported having a regular family doctor in 2022, compared to 67% of women in the same age group. When it comes to mental health services, the disparity is even more striking; women are three times more likely to seek professional help for emotional or psychological concerns.

Cancer screening rates also highlight this trend. While 73% of eligible women participate in breast cancer screening programs, only 42% of men follow through with recommended prostate cancer screenings. Similar patterns emerge in colorectal cancer screening, with women’s participation rates exceeding men’s by 28%.

These statistics aren’t just numbers, they represent missed opportunities for early detection and prevention. Regular health screenings caught 64% of serious health conditions in their early stages last year, leading to better outcomes and more effective treatments.

For Alberta’s workforce, particularly in industries like oil and gas and construction where men predominate, these numbers suggest a crucial need for workplace health initiatives that encourage preventive care participation. With over 20 years of experience, Dr. Mason-Wood, ND is passionate about men's health and can help you kickstart your health journey. Call us today and see how we can help! 587-521-3595

Testosterone is a “masculinizing hormone”, meaning it contributes to classically male characteristics in the body. That ...
06/04/2026

Testosterone is a “masculinizing hormone”, meaning it contributes to classically male characteristics in the body. That being said, it is normally present in both men and women, only at different levels. Like all hormones, you want levels to be optimal. When testosterone levels are suboptimal, the telltale symptoms include:

Change in sleep patterns, with an increase in sleep disturbances
Increase in body fat and decrease in muscle mass, loss of strength
Hair loss
Reduced libido, s*xual stamina
Erectile dysfunction or infertility
Decreased motivation, decreased energy
Depression
Worsening of sleep apnea
Worsening of congenital heart failure
Hot flushes or sweats
Loss of body hair

Do any of these symptoms sound like you? Call the clinic today to see how we can help 587-521-3595!📲

Testosterone is a “masculinizing hormone”, meaning it contributes to classically male characteristics in the body. That ...
06/03/2026

Testosterone is a “masculinizing hormone”, meaning it contributes to classically male characteristics in the body. That being said, it is normally present in both men and women, only at different levels. Like all other hormones, there is an optimal amount of testosterone for your body, and when the levels fall below this point, there are telltale low-testosterone symptoms.

The symptoms of low testosterone include:

Change in sleep patterns, with an increase in sleep disturbances💤
Increase in body fat and decrease in muscle mass, loss of strength🔻💪
Hair loss💇‍♂️
Reduced libido, s*xual stamina🙁
Erectile dysfunction or infertility👪
Decreased motivation, decreased energy🛌🏾
Depression😢
Worsening of sleep apnea😴
Worsening of congenital heart failure💔
Hot flushes or sweats💦
Loss of body hair😧

Testosterone peaks in men around age 20 and naturally begins to decline by 1% every year after age 30. But other factors also contribute to blocked production and falling levels, including obesity, type 2 diabetes, chronic kidney or liver disease, other hormonal disorders, and infections. Another major culprit that is becoming more and more common is exposure to estrogen-mimicking compounds in food, water, and your environment. These hormone-disrupting pollutants increase estrogen, which reflexively causes testosterone to decrease. Do any of these symptoms sound like you? Call the clinic today to see how we can help 587-521-3595!📲💚

Address

200/6650 177 Street NW
Edmonton, AB
T5T4J5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when Natural Terrain Naturopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category