SMRT Health Centre

SMRT Health Centre Alternative & Holistic Health A multi-disciplinary integrative health and wellness centre in Southwest Edmonton

How to Use the Edmonton Summer to Heal 🌿From our Health Coach Allie 💚Embrace the YEG summer. The longer, brighter days a...
08/12/2026

How to Use the Edmonton Summer to Heal 🌿

From our Health Coach Allie 💚

Embrace the YEG summer. The longer, brighter days are powerful medicine for your mind and body. Here is how you can use the season to reset and heal:

🌅 Catch the Sunrise & Sunset: watching the sunrise and sunset helps balance your hormones and naturally resets your circadian rhythm for deeper sleep.

☀️ Soak Up The Afternoon Sunlight: Spend time outdoors consistently to safely build up your Vitamin D for the winter.

👣 Barefoot Grounding: Connect to the earth on your lawn, backyard, or even concrete.

🏃‍♀️ Move Daily: Walk, run, do yoga, weights, dance, or play tennis, just get moving.

🥕 Eat with the Season: Fuel up on local, fresh foods. Stock up on Alberta’s best at the Old Strathcona Farmers’ Market, Downtown Farmers Market, or Bountiful Farmers’ Market.

💧 Stay Hydrated: Sip 10-12 cups of quality spring water daily.

🌳 Immerse in Nature: Enjoy the Edmonton River Valley and connect with the trees.

😴 Rest & Recover: Take restorative naps, prioritize an early bedtime, and enjoy time gardening if you can.

🤍 Connect: Spend time with the people you love.

What is your favorite way to spend a sunny summer day in the city? Let us know below! ☀️🌿

— Health Coach Allie

HolisticHealth HolisticWellness HealthyLiving SummerWellness NaturalWellness MindBodyWellness VitaminD Grounding HealthyHabits EdmontonRiverValley YEGLocal HealthCoach WellnessTips SeasonalLiving SMRTHealth

☀️ A Wellness Tip from Our Health Coach, AllieDid you know that natural morning and evening light can play an important ...
08/07/2026

☀️ A Wellness Tip from Our Health Coach, Allie

Did you know that natural morning and evening light can play an important role in supporting your sleep-wake cycle? Swipe through for Allie’s simple tips for making natural light part of your daily routine. 🌿✨

HealthySleep CircadianRhythm HolisticHealth MorningLight WellnessJourney

✨ SMRT Health Centre – July Specials Are Here! ✨Your health deserves personalized care, and this month we’re making it e...
07/20/2026

✨ SMRT Health Centre – July Specials Are Here! ✨

Your health deserves personalized care, and this month we’re making it even easier to invest in your wellness.

🌿 July Specials:
💉 Nurse Practitioner Appointments with Dr. Susan Prendergast
💧 $10 IV Nutrient Therapy Add-ons to support energy, immunity, allergies, and inflammation
✨ $10 OFF Biotin Injections for healthier hair, skin & nails

🎉 Plus, we’re getting ready to celebrate 10 amazing years of SMRT Health Centre! Stay tuned for exciting anniversary announcements coming soon.

📞 Book your appointment today and let us help you feel your best!

📍SMRT Health Centre

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💙 Happy Father’s Day! 💙Celebrating all the incredible dads and father figures today. Thank you for your love, strength, ...
06/22/2026

💙 Happy Father’s Day! 💙
Celebrating all the incredible dads and father figures today. Thank you for your love, strength, guidance, and support.
Wishing you a wonderful day filled with love, laughter, and cherished moments with your family.
— The SMRT Health Team
Family HealthAndWellness ThankYouDads CommunityCare Wellness

06/15/2026

💧 Feel Your Best with IV Therapy at SMRT Health

Our IV treatments are designed to support hydration and overall wellness in a comfortable, professional setting.

Whether you’re looking to stay hydrated or support your wellness goals, our team is here to help.

📍 Book your appointment today to learn more.

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💙 June is Men’s Health Month 💙This month is a reminder that taking care of your health is one of the most important inve...
06/04/2026

💙 June is Men’s Health Month 💙

This month is a reminder that taking care of your health is one of the most important investments you can make.

Small, consistent habits can support overall well-being:
✔️ Eat nourishing foods
✔️ Stay active
✔️ Prioritize quality sleep
✔️ Manage stress
✔️ Schedule regular health check-ups

Many health concerns can go unnoticed until symptoms appear. Being proactive about your health can help you stay informed and support your long-term wellness goals.

At SMRT Health, we believe that better health starts with awareness, education, and simple daily choices.

What is one healthy habit you’re focusing on this month? Share below! ⬇️

MensWellness HealthAwareness Nutrition LifestyleMedicine HealthyH

May is Allergy Season Awareness Month 🌿🤍Seasonal allergies can impact more than just your day-to-day routine. Supporting...
05/11/2026

May is Allergy Season Awareness Month 🌿🤍

Seasonal allergies can impact more than just your day-to-day routine. Supporting your body naturally through the season may help you feel more balanced, energized, and well.

If you’ve been struggling with seasonal discomfort, low energy, or feeling run down this spring, we’re here to help support your wellness journey naturally. 🌸

✨ Ask us about our special promotion!
📩 Contact us to learn more about what we have to offer.

HolisticNutrition SeasonalWellness SupportYourBody FeelYourBest HealthyLiving WellnessJourney NaturalLiving MindBodyWellness SpringWellness WomensWellness NutritionSupport HealthyLifestyle EdmontonWellness CanadianWellness LiveWellNaturally

May is Mental Health Awareness Month 💚Your mind matters just as much as your body.Rest. Reset. Reconnect.Small steps eve...
05/11/2026

May is Mental Health Awareness Month 💚

Your mind matters just as much as your body.
Rest. Reset. Reconnect.

Small steps every day can change everything:
✨ Go outside
✨ Take a deep breath
✨ Nourish your body
✨ Talk to someone you trust

Healing isn’t about being perfect — it’s about showing up for yourself.

SMRT Health is here to support your mind, body, and balance 🤍

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Happy Mother’s Day to all the incredible moms, grandmothers, and mother figures 💐Thank you for your endless love, streng...
05/11/2026

Happy Mother’s Day to all the incredible moms, grandmothers, and mother figures 💐

Thank you for your endless love, strength, care, and sacrifices. Today, we celebrate the hearts that nurture families and inspire generations every single day. ❤️

From all of us at SMRT Health Centre — we appreciate you today and always.

StrongMoms FamilyHealth WomenWhoInspire CareAndWellness ThankYouMoms

Address

14256/23 Avenue
Edmonton, AB
T6R3B9

Opening Hours

Monday 10am - 3am
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 3pm
Friday 9am - 3pm
Saturday 9am - 2pm

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