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Exponential Joy Breakthrough limitations. Breakthrough fear. Breakthrough doubt. Breakthrough anxiety. Breakthrough obstacles. Breakthrough challenges.

10/07/2026

� BUT NO MORE: Reclaiming Your Voice & Rising from the Ashes

There comes a moment when surviving is no longer enough.

A moment when you draw the line, reclaim your voice and decide that what happened to you will not determine what happens next.

On this episode of Recover Your Joy, Nancy Nance welcomes award-winning singer-songwriter, recording artist and vocal coach Dahlia Wakefield for a powerful conversation about music, toxic relationships, manipulation, resilience and taking your power back.

Dahlia’s 2026 album Phoenix Rising transforms lived experiences into music about heartbreak, self-discovery and rising stronger. Her newest single, “But No More,”captures that defining moment when enough becomes enough.

� Draw the line. Take back your voice. But no more.

This conversation is about more than music. It’s about recognizing your own worth, finding the courage to be heard and choosing what comes next.

And at the heart of it all is the question we ask every guest:

� How do YOU recover your joy?

� Listen to **“But No More”:
https://dahliawakefield.hearnow.com/but-no-more

� Connect with Dahlia:
https://linktr.ee/dahliawakefield

10/07/2026

You can be RESILIENT and still need someone beside you. �

When life feels uncertain, asking for help can be a courageous step—especially when trust has been broken before.

Today on Recover Your Joy, Nancy Nance shares a personal reflection on faith, loss, boundaries, and learning to receive support while honouring her own voice.

RESILIENT: I Don’t Have to Do This Alone
Finding faith, learning to trust, and asking for help through uncertainty.

Through The Pathway to Choose Joy, we return to the heart stop IDENTIFY.

What is the real fear?
What information do I need?
What can I do today?
Who has earned my trust?

These questions give us a place to begin, even when the outcome is unknown.

Trust can grow through small steps. Notice who listens, respects your boundaries, and follows through. Give yourself permission to ask questions and make your own decisions.

You don’t have to share your whole story at once.

One conversation.
One question.
One step.

If you’re carrying something heavy today, take a breath. Consider who could help you carry it.

Stay the course. Keep your faith. And BELIEVE. �

What helps you feel safe enough to ask for support?

PARENTING 101 — POST  #7 💖RESPONSIBILITY WITHOUT SHAMEThe treasure isn’t found by avoiding the cave.It’s found by enteri...
10/07/2026

PARENTING 101 — POST #7 💖

RESPONSIBILITY WITHOUT SHAME

The treasure isn’t found by avoiding the cave.

It’s found by entering it.

Parenting has taken me into some pretty fu***ng dark caves—places where I’ve had to face the truth about what I did, what I didn’t do, what I knew then and what I understand now.

And yes, I’ve apologized to my children.

Not with the kind of apology that says, “I did the best I could,” as though that ends the conversation.

Sometimes that sentence becomes a shield.

I was doing the best I knew how to do at the time—and I’m sorry for the places where my best was not good enough.

Both can be true.

That’s responsibility without shame.

Parents don’t need more shame. We’re already fu***ng experts at beating ourselves up over the moments we missed, the things we said and the times we reacted instead of responded.

But we also don’t need to be excused from responsibility.

There’s a difference between carrying shame and taking ownership.

Shame says:

I am a terrible parent.

Responsibility says:

I did something that caused harm. What can I learn from it? What can I repair? What can I do differently now?

One keeps us trapped in the past.

The other gives us somewhere to go.

I can take responsibility for what belongs to me without turning myself into the villain of my own story.

That matters.

Because I didn’t invent every pattern I carried into motherhood.

Some were handed to me.

Some were modelled for me.

Some were learned through pain.

Others helped me survive circumstances that no longer existed by the time I was raising my own children.

But what I inherited eventually became my responsibility.

That’s where the real work begins.

And yes, it gets uncomfortable.

We don’t get to blame our parents forever.

And our children don’t have to pretend our wounds didn’t affect them simply because we didn’t mean to hurt them.

Intent matters.

Impact matters too.

This is where repair becomes powerful.

Not by erasing what happened.

Not by rewriting history.

Not by demanding forgiveness.

But by being willing to say:

I see it differently now.

I understand more now.

I’m sorry.

What do I need to hear?

What can I do differently?

That kind of accountability doesn’t make us weak parents.

It makes us brave enough to build a different relationship.

And maybe that’s one of the greatest gifts we can offer our adult children:

The freedom to tell the truth about their experience without requiring them to protect us from hearing it.

That’s fu***ng hard.

But there is freedom on the other side.

Freedom from pretending.

Freedom from perfection.

Freedom from carrying shame that changes absolutely nothing.

I cannot change the mother I was yesterday.

But I can be fully responsible for the woman, mother and Nonna I choose to be today.

This is where freedom begins.

Not in having a perfect past.

In becoming conscious enough to choose what happens next. 💖

10/07/2026

Creating soap is therapy for me. 🌿

Palm, coconut, almond and olive oils. Cocoa butter. Titanium dioxide, red and green oxides, and mica bringing colour to the blend. Basil, cedarwood and frankincense filling the air.

Wow. This is creation.

There’s something beautiful about watching individual ingredients become something new. Choosing the colours, blending the scents, pouring a little of myself into every batch.

My hands are busy, my mind settles, and I find a still point in the process.

Nurturing myself through something I love. Finding joy in what I create. ❤️. SelfCareRitual EssentialOilSoap Basil Cedarwood Frankincense ChooseJoy ExponentialJoy EdmontonMade MadeInAlberta

10/06/2026

One foot in the fast stream. The other anchored in the earth. �

The creative ideas are flowing—and so are those freaky, false fear narratives that can have us second-guessing everything.

As I shared in Tapped In or Tapping Out, tickets on the crazy train are in high demand!

Pick your passion or drink the poison of those fear narratives. Choose carefully, my friend.

In this episode of Recover Your Joy, we’re exploring how to give creative energy a purpose, stay grounded in the present and take deliberate steps toward making your dreams real.

How many dreams have we shoved into the closet while drama took over—until the dust bunnies turned our field of dreams into a dungeon?

It’s time to open that door.

Making something with our hands can bring us back to the moment. We move from imagining a possibility to working with it, learning through it and creating something we can actually hold.

Through The Pathway to Choose Joy™, we’ll explore how to:

� IDENTIFY the problem, pattern or fear holding you back.
� NURTURE yourself with the care and support you deserve.
� RESTORE space for calm, balance, wellness and stillness.
� RECONNECT with people who cheer you on, your purpose and a faith that grounds you.
� BELIEVE in yourself—and give that belief somewhere to go through action.

� Take a Heart Stop with me.

If it feels comfortable, place your hand on your heart. Take a gentle breath and ask:

What dream have I been hiding away?
What is holding me back?
What is one grounded step I can take today?

Maybe you’re ready to plan a move toward work you love. Perhaps it’s time to step away from drama that keeps pulling you under. Or maybe your next chapter begins with taking inventory of your life and making your wellness a priority.

It looks different for everyone. You don’t need every answer today to begin choosing yourself.

If not now, when? How bad does it have to get before you choose YOU?

� Tell me in the comments: What passion are you ready to bring out of the closet and into your life?

Explore my work and the five Pathway to Choose Joy guidebooks:
https://exponentialjoy.com

Subscribe to **Recover Your Joy with Nancy Nance** for honest conversations about recovery, healing, courage and choosing joy.

PARENTING 101 — POST  #6 💖THE SPACE BETWEEN HOLDING ON AND LETTING GOThere comes a point in parenting when holding on to...
10/06/2026

PARENTING 101 — POST #6 💖

THE SPACE BETWEEN HOLDING ON AND LETTING GO

There comes a point in parenting when holding on too tightly is no longer protection.

Gripping our children’s hands so tightly that we prevent them from fully living their own lives can become more about our fear than their freedom.

That’s a difficult truth for me to admit, because control can disguise itself beautifully as love.

At times, I was a control freak.

After Emily died, I was desperately afraid I would lose another child.

Of course I wanted to keep everyone close.

I already knew what it felt like to have a child ripped from my life. Somewhere inside me, staying vigilant felt like it might keep the unthinkable from ever happening again.

Fear told me that if I watched closely enough, worried hard enough or controlled enough, maybe I could keep everyone safe.

But fear and love are not the same thing.

Our children need us.

And they need the freedom to leave us.

Both things can be true.

Our task is not to remove the journey from them, but to become a safe place they can return to while giving them enough space to discover who they are.

Safety is not control.

Protection is not possession.

And love is not the elimination of all risk.

I’ve had to learn this repeatedly as a mother.

There were times I wanted to step in, fix things, make the road easier or protect my children from consequences I could already see coming.

Sometimes I did.

Other times I couldn’t.

And well, honestly, with the 20/20 vision only hindsight gives us, there were times I probably shouldn’t have.

That’s the gift—and sometimes the sting—of looking back.

We can see things from here that we simply couldn’t see from there.

Because our children are also our teachers.

They expose our fears, our need for control, our projections and the wounds we may still be carrying from another time.

Parenting has been one of the greatest hero’s journeys of my life.

Now, as a grandmother, I get to experience it from a completely different seat.

I watch Chance and Jessy raising Sunny and Lennon, making their own decisions and creating a family through their experiences—not mine.

My role has changed.

I am Nonna.

I can love and listen.

I have learned to share wisdom when it is welcomed.

And ultimately, most importantly, remember:

Their journey belongs to them.

And maybe that’s where the ache lives.

We spend so much of parenthood caring for what is precious to us.

Tiny hands crossing the street.

Rocking feverish bodies in the middle of the night.

Setting boundaries.

Breathing hope into prayers.

Then one day, they begin making choices we cannot make for them.

And love asks something different of us.

Trust.

Not because we love them less.

Because we love them enough to let their life belong to them.

That’s fu***ng hard.

We spend years teaching our children how to walk, only to discover that the destination was never ours to choose.

And if we’re paying attention, something else happens along the way.

While they’re becoming who they are, we’re becoming too.

Each time we release an expectation.

When we bravely choose curiosity over control.

When we take the first brave step back and allow them to stumble, trusting that their struggle belongs to their journey—not ours to prevent.

When we create a safe space for them to come home to without demanding that they stay.

Perhaps that’s what our children have been teaching us all along.

How to guide without becoming their map.

How to love without requiring their life to look the way we imagined it would.

And eventually—

how to open our hands.

Let them go.

And trust that what we’ve built between us is strong enough to remain.

Maybe that is the deepest work of parenting.

Not holding on forever.

Becoming the kind of love they never have to escape in order to become themselves. 💖

PARENTING 101 — POST  #5 💖THERE ARE SOME THINGS LOVE CANNOT PREVENTThere is a connection between my childhood and my dau...
10/05/2026

PARENTING 101 — POST #5 💖

THERE ARE SOME THINGS LOVE CANNOT PREVENT

There is a connection between my childhood and my daughter’s life that I have only come to fully understand with time.

We were both ten years old when something happened that would forever change the trajectory of our family.

When I was ten, my mother was 37.

That was the year she experienced an AV malformation. In an instant, the woman who had been raising her only daughter was facing a life-altering medical crisis.

I was ten.

Years later, I became a mother facing an unimaginable change of my own.

My daughter, Emily Joy—my mother’s granddaughter—died in a tragic water accident.

Emily was ten.

The same age I had been when my mother’s life changed.

Two mothers.

Two daughters.

Two generations.

And the age of ten sitting at the centre of two moments that changed our family forever.

My mother wanted to protect me. She couldn’t protect me from everything life would bring.

And despite every instinct in my body as Emily’s mother, I could not protect my daughter from everything either.

That is an excruciating truth about parenting.

There are some things love cannot prevent.

We can hold their hands. Teach them. Warn them. Guide them. Pray for them. Love them with every fibre of our being.

And still, we do not control every outcome.

Perhaps that is one of the hardest expectations a parent must eventually release—the belief that if we love enough, watch closely enough, make the right decisions and do everything “right,” we can guarantee our children will be safe.

Life taught me otherwise.

Not gently.

My mother’s medical crisis changed the ten-year-old girl I was.

Emily’s death changed the mother I had become.

And somehow, across those two experiences, I have had to learn that love is not measured by what we successfully prevent.

Sometimes love is measured by what remains when everything we thought we could control has fallen away.

My love for my mother remained.

My love for Emily remains.

Love remains.

And so do I. 💖

10/05/2026

You deserve to feel confident being seen, heard, and fully yourself. �

Today on Recover Your Joy, Nancy Nance welcomes Michelle Bateman, Confidence and Clarity Coach and founder of Soul Journey, for “Coming Home to Yourself.”

Through divorce, single motherhood, job loss, and rebuilding her life and business, Michelle discovered that she didn’t need to become a different woman. She needed to love the parts of herself she had abandoned—and believe that more was possible.

Together, we’ll explore:
� Rebuilding confidence through difficult seasons.
� Trusting your voice and your decisions.
� Moving beyond the need for outside validation.
� Giving yourself permission to pursue your dreams.

Choosing joy can begin with one small decision: listening to yourself with love.

Join us today, Monday, October 5, at 3 p.m. Edmonton time.

What is one way you can choose yourself today? Share below. �

Discover Michelle’s work: https://www.souljourney.co/

10/05/2026

Holy doodles, are we in a wild energy! �

I’m saying “doodles” and “fiddlesticks” because apparently I’m in a little “ca ca” with the word warriors who don’t allow bad words. Read between the lines on that one! �

Since the first of October, I’ve felt a heaviness—what I describe as dark energy. I’ve needed to take extra care of my own mind and emotions so I could stay present for myself and my people.

Are you tapped into what nourishes you—or is it time to tap out of what drains you?

In this episode of Recover Your Joy, I’m sharing the everyday practices that help me stay grounded, manage my emotions and give my creative energy somewhere meaningful to go:

� Reading to give my mind somewhere nourishing to land.
� Making soap to ground myself through creativity.
� Dancing and laughing to move my body and welcome joy.
� Home cooking and nurturing food—including beet, apple and ginger juice.
� Reducing caffeine and alcohol as part of caring for myself.
� Connecting with people who turn possibilities into purposeful action.
� Spending time in nature—whether that’s a drive through the changing colours or boots in the grass. Intentional grounding brings me back to the moment.

Use that chaotic, creative energy for something good. Make something. Move your body. Get outside. Connect with your people.

When my thoughts start spiralling toward the dark side, I take that seriously.

This is more than a whisper. This is a huge caution flag. �

Pull over. Pause. Check in before the crazy train runs you over and leaves you wondering, “What the heck just happened?”

The crazy train of worrisome thoughts seems to be selling out tickets everywhere. I’ve felt the pull—but I’ve worked hard to stay in my own light-filled lane.

� Take a Heart Stop with me.

If it feels comfortable, place your hand on your heart. Take a gentle breath and ask:

• What am I feeling?
• What do I need?
• What is one caring choice I can make next?

Through The Pathway to Choose Joy™, we IDENTIFY what’s happening, NURTURE what needs care and give ourselves space to RESTORE.

As you prepare for the week ahead, make a plan you can actually keep. Connect with your accountability partner or team. Tell them what you’re committing to and ask for the support you need.

When doomsday scrolling starts pulling you under, let that be your cue to pause and come back to yourself.

You have creative energy. What will you do with it?

� Tell me in the comments: What is one thing you’re committing to this week to stay grounded?

Explore The Pathway to Choose Joy and my work:
https://exponentialjoy.com

Subscribe to Recover Your Joy with Nancy Nance for honest conversations about recovery, healing, courage and choosing joy.

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