My Own Path, Health and Wellness Inc.

06/07/2026

Resupply of Outdoor Energy at Botavita Market! If you haven't been out to see them yet we highly recommend paying a visit. They have lots of great health products and local products.

727 NS-2, Elmsdale, NS B2S 1A8

06/05/2026

06/04/2026

We're proud to support Emeritus Golf Maritimes Public as a Maritime sponsor, uplifting the community with every swing! Mike and his team consistently impress, showcasing the spirit of excellence. Calling all Veterans and first responders passionate about golf, discover the opportunities this incredible organization has to offer and join the journey to make a difference.

06/04/2026

The view from my office for the next few hours!

06/03/2026

MCT Oil Fact:

🧠 How It Actually Affects Your Brain 🧠Did you know your brain can run on a completely different fuel source than sugar?Unlike regular fats, Medium-Chain Triglyceride (MCT) oil goes straight to your liver. There, it quickly converts into ketones—energy molecules that cross the blood-brain barrier to power your brain cells.

Here is what the latest science says about MCT oil and brain health:

⚡ Fast Fuel & Mental FocusBypasses insulin: When your brain struggles to use glucose (sugar) for energy, ketones provide an instant workaround.Boosts impulse control: Studies show a single dose can improve inhibitory control, helping you tune out distractions and stay locked in.Improves working memory: While a single dose won't change your memory overnight, a consistent 4-week daily routine significantly boosts working memory.

🧠 Managing Cognitive DeclineAlzheimer's support: Clinical data shows that MCT oil systematically improves general cognitive function in people with Mild Cognitive Impairment (MCI) and Alzheimer's.The Genetic Catch: These memory benefits are much stronger in people who do not carry the Alzheimer's risk gene (APOE ε4-negative).Brain rewiring: Brain scans reveal that MCT supplementation can increase functional connectivity in the brain's attention networks by up to 59%.

⚖️ Seizure & Mood ControlReduces seizures: MCT oil is a staple in medical ketogenic diets. Daily use has been shown to reduce seizures by up to 42% in drug-resistant epilepsy.Balances brain chemistry: Emerging research suggests it helps balance glutamate (which excites the brain) and GABA (which calms it), promoting clear, anxiety-free focus.

Get your Outdoor Energy at

Clinch Training Center Sackville
Botavita Market Enfield
A Good Day Kitchen & Cafe Fall River
The Mellow Mug Larry Uteck

06/01/2026

Collagen Fact!

Collagen is the most abundant protein in your body, acting as the literal "glue" that holds your muscular system together. While it does not build muscle fibers directly like whey protein does, it plays a vital behind-the-scenes role in muscle growth, repair, and function.

🏗️ The Structural Scaffold
Muscle tissue is not just fiber; it is wrapped in layers of connective tissue called the extracellular matrix (ECM). Collagen is the primary building block of this ECM scaffold. A strong ECM provides the structural integrity required for muscles to transmit force and grow.

🩹 Enhanced Recovery and Repair
Heavy lifting causes microscopic tears in both your muscle fibers and the surrounding connective tissue. Collagen provides the specific amino acids—glycine and proline—needed to repair this connective matrix.Faster structural repair reduces soreness and allows you to return to training sooner.

⚡ Force Transmission and Power
Muscles must transfer their force through tendons (which are made almost entirely of collagen) to move your bones.Supplementing with collagen strengthens these tendons and ligaments.Stronger tendons handle heavier loads, allowing you to lift more weight and trigger more muscle growth.

🧬 Protection Against Injury
Neglecting collagen can lead to a mismatch where your muscles grow faster than your tendons can support.This imbalance often results in tendonitis or structural strains that halt your training.Maintaining high collagen synthesis ensures your support system grows at the same pace as your muscle tissue.

Get your Outdoor Energy at

Botavita Market Elmsdale
The Mellow Mug Larry Uteck
Clinch Training Center Sackville
A Good Day Kitchen & Cafe Fall River

05/26/2026

A follow up to my last post Saltwater Sean sent this pic of all the stuff he cleaned out of Lake William in Fall River. Great job Sean thanks again!

05/26/2026

Some days the world seems full of negativity then you meet people that rekindle your faith in humanity.

A few days ago our family lost our brand new Bondi magnet on our first trip out. This was a big loss as they are pricey and took a while to ship here.

On a whim I decided to try to get in touch with Saltwater Sean and he got back to me very quickly. One day later this man brought his two boys down to the lake with his gear and with in 5 mins found our magnet and asked for nothing in return! (Of course we would not let him and his boys leave empty handed)

Not only did he do this out of the goodness of his heart he actually mentioned how much garbage was down there and he was going to stay and do some clean up!

Never pass a fault was a phrase we took seriously in the army and they are great words to live by. Thank you Sean for being an example for the rest of us! Keep doing the good work!