Tailored Fitness

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Fernie, BC
Tailored Fitness

Personal Training and Workout Programming
Nutrition Coaching available through Fettle and Food She knew
there had to be a middle ground.

Elissa has lived all over BC and southern Alberta before she finally settled down in her hometown of
Sparwood BC. In 2010, after a struggling with weight and body image for all her teens and early 20’s, she decided to make a change. Unfortunately, with the mass amounts of misinformation out there she
found herself on the other end of the spectrum, severely undereating and over exercising. She star

ted diving into exercise and diet for health and performance. During this time, she fell in love with the human body and how much it was capable of. Knowing how hard it is to navigate exercise and nutrition alone she became a Certified Personal Trainer through NASM in 2018. After a few years training clients, she realized how many others have the same struggle she did. By obtaining a nutrition certification she would be able to help others even more. So, in 2024, through NCI, she did just that. Elissa loves spending time with her family and friends, especially outdoors. Helping others and seeing
them succeed is one of the things that she enjoys most. Her aim is to support clients with compassion,
understanding, knowledge and accountability to help them reach and maintain their goals. Certifications & Education:
 Certified Personal Trainer, NASM
 Corrective Exercise Specialist, NASM
 Performance Enhancement Specialist, NASM
 Women’s Fitness Certification, NASM
 Perinatal Fitness, AFAA
 Nutrition Coaching Level 1, NCI
 Stress and Hormone Specialist, NCI

06/17/2026

Nutrition isn't just about food.

It's emotional. It's psychological.

Stress, boredom, celebration, comfort, guilt, habits, and beliefs all influence the choices we make every day.
That's why knowing what to eat isn't usually the problem.

The challenge is managing the thoughts, emotions, and situations that show up when life gets busy.

Sustainable nutrition isn't about being perfect. It's about understanding your patterns, building awareness, and creating habits that actually fit your life.

Because lasting change happens when we work with our psychology, not against it.

👇 Question for you:
What emotion, thought, or situation has the biggest impact on your nutrition choices?

06/13/2026

🚨 TOMORROW’S THE DAY! 🚨

If you’ve ever felt confused about nutrition, frustrated with conflicting advice, or stuck wondering why nothing seems to work long-term, this seminar is for you.

📍 Nutrition Seminar
📅 Sunday, June 14
🕔 5:00 PM
📌 Tailored Fitness

We’re cutting through the noise and talking about what actually works when it comes to nutrition, fat loss, energy, and creating results you can maintain.

And that’s not all… 👀

We’ll also be giving attendees an exclusive first look at our upcoming Summer Challenge.

This isn’t just another challenge. It’s designed to help you build momentum, stay accountable, and create real results through the summer months.

🔥 Special bonus: The best deal and bonuses for the Summer Challenge will ONLY be available to those who attend the seminar. If you’re interested, you’ll want to be in the room.

The seminar is completely FREE, but spots are limited.

Drop a 🙋‍♀️ below or send us a message to reserve your spot.

Come for the nutrition education. Leave with a plan for your best summer yet. ☀️💪

06/04/2026

🚨 FREE Nutrition Seminar 🚨

Confused about nutrition? Tired of conflicting advice? Wondering what actually works?

Join us for a FREE in-person seminar where we'll cut through the noise and talk about practical, sustainable nutrition strategies that help you look, feel, and perform your best.

📅 Sunday, June 14th
🕔 5:00 PM
📍 Tailored Fitness

No fad diets.
No extreme restrictions.
Just real-world nutrition that gets results.

Whether you're looking to lose weight, improve your energy, build healthier habits, or simply have a plan heading into summer, this is for you.

Spots are limited to keep the event small and interactive.
👇 Comment "SEMINAR" below or send us a message to reserve your spot.

P.S. We'll also be sharing details about an exciting new summer program that's coming soon... and trust me, you're going to want to hear about it. ☀️

05/28/2026

TEENS NEED MORE THAN JUST SCREEN TIME THIS SUMMER 👊

Confidence. Discipline. Strength. Community.
That’s exactly what our Teen Strength & Conditioning program is built for.

Whether your teen plays sports or just needs a positive outlet, this program helps them:
✔ Build strength safely
✔ Improve athleticism & confidence
✔ Learn proper gym technique
✔ Stay active this summer
✔ Train in a supportive, non-intimidating environment

Ages 12–16
Starts Tuesday
⚠️ Limited spots available

This isn’t just another workout program — it’s a chance for teens to feel stronger physically and mentally.

Message us “TEEN” for details or to grab a spot before registration closes. 💪

05/22/2026

⏰ ONE WEEK LEFT TO SIGN UP ⏰

Momentum 42 starts June 1st and this is your last week to claim your spot 🔥

If you’ve been waiting for the “right time” to:
✔ Build strength
✔ Create consistency
✔ Improve your nutrition
✔ Feel better in your body
✔ Get accountability and support
✔ Finally stick to a routine
…this is it.

Momentum 42 is more than a challenge — it’s 42 days of coaching, structure, habits, workouts, nutrition support, community, and real sustainable change 💪

PLUS one participant will win:
🏆 3 months of unlimited classes at Tailored Fitness
🏆 3 months of one-on-one nutrition coaching

Spots are limited and registration closes soon. Don’t miss this round 👊

05/20/2026

✨ NEW CLASS ALERT ✨

Starting this June at Tailored Fitness — Release & Restore 🧘‍♀️

This recovery-based class is designed to help you move better, feel better, and release the tension your body’s been holding onto. Using guided stretching, mobility work, foam rollers, yoga balls, and other recovery tools, we’ll help improve flexibility, reduce stiffness, and support overall movement and recovery.

Perfect for:
✔ Tight muscles
✔ Sore backs & hips
✔ Recovery days
✔ Stress relief
✔ Anyone wanting to move and feel better

Your body works hard for you — it deserves recovery too 💛

Starting June 4th!
https://loom.ly/D6ZP8j4

05/18/2026

🌅 NEW CLASS STARTING TOMORROW 🌅

Core & Hips Yoga — Tuesdays at 6:30 AM

Start your morning by building strength, stability, and mobility where your body needs it most. This class focuses on improving core strength, opening tight hips, reducing tension, and helping you move better both in and out of the gym. Expect a combination of gentle flow, stretching, activation work, and mindful movement designed to leave you feeling stronger, looser, and ready for the day ahead.

Perfect for all levels — especially runners, lifters, desk workers, and anyone dealing with tight hips or low back tension 💛

https://loom.ly/D6ZP8j4

05/17/2026

CLASS ADDED FOR TOMORROW!

05/15/2026

Teen Strength & Conditioning (Ages 12–16)

Build confidence. Get stronger. Learn to train properly.

This program is designed to help teens develop strength, athleticism, coordination, and confidence in a fun, supportive environment. Whether your teen plays sports, wants to improve overall fitness, or is completely new to the gym, this class teaches proper movement mechanics and safe strength training foundations that will benefit them for life.

Each session includes a mix of:
• Strength training
• Speed and agility work
• Conditioning
• Core and mobility training
• Team challenges and fun workouts

Our focus is on building strong, capable, confident teens — not perfection. Workouts are fully coached and scalable for all fitness levels, from beginners to experienced athletes.

Perfect for:
• Sport performance
• Injury prevention
• Building confidence in the gym
• Improving strength and endurance
• Creating healthy habits and discipline

No experience necessary — just show up ready to move and have fun.

DM us to sign up!

Address

Fernie, BC
V0B2G0

Telephone

+12504231779

Website

https://tailored-fitness-bc.com/

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