Fine Tuned Fitness

Fine Tuned Fitness My name is Dave! A personal fitness trainer and nutrition coach in Fort McMurray.

06/18/2026

For today’s Count The Reps, Dave can’t take it anymore. The ragebait has gone too far and I’ve officially been broken. If you want an actual chest workout that will blow your pecs up, comment “CHEST” below and I’ll send you my Colossal Chested in 8 Weeks training program. Now to go talk to my therapist about why I keep allowing these videos to trigger me.

06/18/2026

4 Great Exercises for Quad Growth Want bigger quads? Add these to your leg day: 1. Hack Squat • Fixed track = deep knee flexion • Quad Tip: Keep feet low and shoulder-width. Go deep, control the descent. 2. Leg Extensions • Pure isolation for the quads • Quad Tip: Pause at the top. Slow on the way down. 3. Leg Press • Heavy load with minimal back strain • Quad Tip: Feet low and close. Don’t lock out. Keep tension constant. 4. Barbell Back Squat (High Bar) • Full-body compound move that hits the quads hard • Quad Tip: High bar, upright torso, go deep (ATG if you can). ⸻ Tag a gym partner and save this for your next leg day!

06/18/2026

On today’s Count the Reps I think he loved her. Comment “DELTS” below and I’ll send you a free copy of my Swole Shouldered in 8 Weeks training program.

06/17/2026

For today’s Count the Reps we’re watching a guy do the Dougie as he tries to row 200kg.

06/17/2026

The story behind my upcoming track Kamehameha dropping next Friday. Enjoy. Or don’t. I’m not your mother.

06/16/2026

On todays Count the Reps, whatever.com’s Andrew Wilson shows how big and strong he is by getting cucked on his own show. Shoutout to hair.soup for always having the patience of a saint when dealing with these as****es.

06/15/2026

Today we’re looking at sleep and its relationship with your gym gains. Or rather, lack of sleep. Subscribe for real training tips, a little gym humor, and smarter ways to train. Like if you’ve been sleeping on these exercises. Comment if you try them and your delts hate you later. Train smart. Stay strong. Fine Tune your Fitness. Personal training now available with Fine Tuned Fitness to anywhere in the world! DM for package info or email [email protected] Or visit FineTunedFitness.ca Don’t forget promo code RD0DAVE for 10% off all orders at SupplementWorldCanada.com!

06/14/2026

Another back day video? Must be Christmas. Let’s do some straight arm pulldowns and kneeling single arm lay pulldowns shall we. Subscribe for real training tips, a little gym humor, and smarter ways to train. Like if you’ve been sleeping on these exercises. Comment if you try them and your delts hate you later. Train smart. Stay strong. Fine Tune your Fitness. Personal training now available with Fine Tuned Fitness to anywhere in the world! DM for package info or email [email protected] Or visit FineTunedFitness.ca Join our mailing list! For tips and deals on personal training packages! http://eepurl.com/jbPPCs Don’t forget promo code RD0DAVE for 10% off all orders at SupplementWorldCanada.com! Filmed at Gym Nation, Fort McMurray Alberta Track ID: Rd0Dave - Knee Deep

06/13/2026

Another lat attack here today as we look at straight arm pulldowns and kneeling single arm lat pulldowns to get those lats lookin meaty. Subscribe for real training tips, a little gym humor, and smarter ways to train. Like if you’ve been sleeping on these exercises. Comment if you try them and your delts hate you later. Train smart. Stay strong. Fine Tune your Fitness. Personal training now available with Fine Tuned Fitness to anywhere in the world! DM for package info or email [email protected] Or visit FineTunedFitness.ca Join our mailing list! For tips and deals on personal training packages! http://eepurl.com/jbPPCs Don’t forget promo code FINETUNEDFITNESS for 10% off all orders over $50 at JustBiteMeMeals.com! Filmed at Gym Nation, Fort McMurray Alberta

06/12/2026

For today’s Count the Reps we’re looking at set of 260lbs wide grip pulldowns! Let’s see how he does.

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