Zenergy Health & Wellness

06/24/2026

2-spots LEFT!!!! Group #3 starts Monday July 6th @ Noon!!!
Sign up here: https://www.zenergywellnessstudio.com/news-events
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🏋 General strength & mobility for 60yrs+ in a supportive and comfortable atmosphere
🏋 Monthly fee. Make what you can up to the max number of sessions each month.
🏋 More people = lower $$$ per person! As low as $10/person!!
🏋 30min sessions means MORE TIME for you and your busy schedule. (That's just 1-hr per week commitment to YOURSELF and YOUR HEALTH)

06/20/2026

A black bear was spotted on Maples Trail at approximately 3:30 p.m. on June 19.

While black bears are a natural part of our local environment, we ask all visitors to remain alert, keep a safe distance if encountered, and never approach or feed wildlife.

If you see the bear, please report the sighting to us and give it plenty of space to move through the area safely. Please share this post or tag your friends that frequent our trails.

For information on staying safe around bears, visit Ontario's Bear Wise program: https://www.ontario.ca/page/prevent-bear-encounters-bear-wise

06/18/2026

"Redefining Strong" is starting a THIRD group on, Monday July 6th!! 💪

🏋For ages 60+
🏋Mondays & Wednesdays at Noon
🏋30min sessions
🏋Starting at $10/person/session

Click here and scroll down to the sessions to RESERVE your spot! ASAP!!! Only TWO spots left!!
https://www.zenergywellnessstudio.com/news-events

06/17/2026

💥Last minute opening💥

Tomorrow 👉 Thursday June 18th

For...

Reiki
Indian Head Massage
or Reflexology

Call or text 613-438-8939 to book your R&R with Holistic Wellness Practitioner Melanie.

06/15/2026

Olah ZenFriends!!

We have a few last minute openings this week.

👉 RMT

Tuesday at 12:30p + 5p is available.
Wednesday at 1p

👉 Facial • Pedicure • Relaxation Massage • Reiki • FootFlex Massage

Wednesday at 3p

Call or text 613-438-8939
Or book online by clicking the link👇

zenergyhealthwellness.clinicsense.com/book/

06/10/2026

Pain and mental health are closely connected, and growing evidence shows that a history of significant trauma can play an important role in persistent pain and chronic health conditions.

As healthcare providers learn more about these connections, trauma-informed care is becoming an increasingly important part of patient-centred care.

This article explores the principles of trauma-informed practice and why creating a safe, supportive environment matters in healthcare settings.

Learn more:
https://www.rmtao.com/resources/rmtao-blog/trauma-informed-practice-in-massage-therapy-settings.

06/10/2026

"Presence in Practice" sessions begin NEXT Tuesday June 16th @ 8am. We still need a few more folks to sign up by this Friday!!

Sign up here: https://www.zenergywellnessstudio.com/news-events

These weekly 30min sessions are designed to have both discussion and practical aspects surrounding mindfulness and mindfulness meditation.

FACTS about the sessions...

🧘You need ZERO experience - in fact, it's those folks we're encouraging the most to come join us!

🧘We're NOT going to teach you how to meditate for hours a day. We're going to help you build mindfulness INTO your day, in a way that works for you! Which may or may not involve meditation. ZERO pressure.

🧘It WILL help you begin to balance the "pull" we all feel today in the "on the go", "busy busy busy" lifestyle that we're living (which is NOT equating to healthier and happier humans).

🧘It WILL HELP you discover how easy it can be to incorporate more mindfulness into your every day

🧘You will have discussions with like minded real humans, that you can't have in most other places / times in your day (because people just aren't talking about this kind of stuff)

06/08/2026

STARTING next Tuesday June 16th @ 8am.

We are still looking for a few more people to be "present". 😉🤣 (See what I did there?)

Sign up and find all the info here on our classes and workshops page:
https://www.zenergywellnessstudio.com/news-events

06/05/2026

Proof is all around us why we need to not only HEAR and CONNECT with the words "SLOW the #$%^ DOWN" each day - We need to PUT IT INTO PRACTICE!! 🧎

06/03/2026