Zenergy Health & Wellness

09/10/2026

SIGN UP and RESERVE YOUR SPOT for the upcoming "Nutrition Blind Spots" Workshop.

https://www.zenergywellnessstudio.com/news-events

Join us for a relaxing and refreshing discussion surrounding HOW we approach our daily mindsets and practices in our nutrition.

09/09/2026

LET US HELP support YOU in YOUR efforts and goals!!

This approach goes beyond the goal of moving the scale...
- If you want more ENERGY
- If you want to feel more REFRESHED & RECOVERED after a night's sleep
- If you want to feel STRONGER and more ABLE
- If you want to feel BETTER inside and out most days
- If you want to feel in CONTROL of your eating habits
- If you want to better MANAGE your stress

We can help you learn how to focus on the PROCESS and give you a refreshing approach to your deep health.

https://www.zenergywellnessstudio.com/wellness-health-habits

09/07/2026

Our "Nutrition Blind Spots" Workshop is happening again soon!! 🥗
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When: Monday Sept 21, 2026
Time: 6:30pm
Where: Zenergy Health & Wellness Studio, Frankford.
Personal Commitment: An open mind, fun attitude and $20/person
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This workshop is a discussion surrounding habits and practices that are the foundations of consistent, healthy nutrition. The often overlooked daily habits that allow us to cultivate a healthy lifestyle, without stressing about our nutrition, the way we're seemingly led to do in the age of "information overload". This workshop will help filter through the noise and set you on a path that works for you!

🥣 I'm NOT going to be "telling you what to eat"
🥣 I'm NOT going to tell you how many grams of protein, carbs and fats you need
🥣 I'm NOT going to be giving you earth shattering, "influencer jibber jabber" info

We're going to have discussions about REALISTIC, OVER-LOOKED, UNDER-PRACTICED and FOUNDATIONAL practices when it comes to nutrition and our wellbeing.

If this sounds like something you want to be a part of, visit here to sign up:
https://www.zenergywellnessstudio.com/news-events

09/04/2026

Our 3rd "Redefining Strong" group is now SOLD OUT!!! 🏋💪🎉

**IF you missed it but are interested, PLEASE connect with us and we will get your name on the waitlist. If we have enough people, we can certainly create a fourth group soon!

https://www.zenergywellnessstudio.com/news-events

*BOOKMARK our workshop page (the link provided) as we have workshops and programs in the works that will be coming soon!!

08/28/2026

NUTRITION BLINDSPOTS workshop is coming again!!!

We have interest in another "Nutrition Blindspots" workshop and we're excited to run it for a third time. We just need a few more people to make it a go!

Head here to send us your interest and we hope to set a date/time in September to run this once again. https://www.zenergywellnessstudio.com/news-events

08/27/2026

ONE SPOT LEFT!!! Reserve your spot now for the SEPTEMBER START of our THIRD group!!

Here's some changes/experiences participants in our other two groups have shared... 👇

👍"I lifted an 18.9L water jug (44lbs) out of the laundry tub myself after filling it up for camping. Normally, I'd have to ask my husband to do it!"

👍"I had to adjust my golf clubs this season because I'm hitting the ball further!"

👍"I trimmed the lilac bushes with the hedge trimmer this past weekend and it felt lighter than it did last year!"

👍 "There's some mornings I get up and just have a hard time getting out the door. I just don't feel like going anywhere. But everytime I come I feel so good after I've done it"

IF you'd like to experience this sort of positive shift in how your body feels and what it's capable of, grab the last spot NOW!

https://www.zenergywellnessstudio.com/news-events

08/25/2026

Coaching Misconception #3: As your Health & Wellness Coach, I'm going to make you give up the things you enjoy.

That's 100% FALSE! As someone who is there to support you and be on your team, why would I "make you" give up things that bring joy to your days/life??

Have a quick listen 👇

There is a BIG misconception that as your Health & Wellness Coach I...

08/24/2026

"REDEFINING STRONG" has ONE SPACE remaining in our NEW THIRD group that starts Wednesday Sept 9th, 2026!

This program has grown to now, three groups and we're excited to get our new group started in a few weeks!!! This program is designed for ages 60yrs+ and focuses on general strength and mobility to not only create strength but also...

🏋 Show it doesn't take much to feel better and stronger
🏋 Reduce the risk of injury
🏋 Increase / maintain independance
🏋 Reduce the fear and uncertaintly with strength training
🏋 Provide consistency in caring for your health and future health
🏋 Increase / re-discover a self-confidence in your body's abilities

Sign up here: https://www.zenergywellnessstudio.com/news-events

**If you miss out OR this timing doesn't work for you, let us know! We've enjoyed these groups so much over the past nearly two years, that we are open to creating another group if the want and commitment are there. 😃💪

08/23/2026

Coaching Misconception #2: I'm not going to make you do something you don't want to do!

Honestly, I've worked with many people over the years that really D...

08/22/2026

"Coach D's" 12-Recommended Health Books EVERYONE Would Benefit Reading at Least Once

Back in 2022, our own Health & Wellness Coach shared a list of books he'd recommend to anyone and everyone. Recently he updated that list and listed his 12-books he'd HIGHLY recommend. Check it out!

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In health, we're all the same, yet different, and there are MANY ways we can achieve health and happiness. That being said, this recommended reading list I DO NOT believe....