Healthy Habits- Holistic Nutrition and Wellness

06/22/2026

Hi friends!
I finally created a proper business page for Healthy Habits Holistic Nutrition & Wellness, and I’m so excited to share it with you.
If you’ve been curious about the services I offer, what’s included, or pricing, I’d love for you to take a look.

www.healthyhabitshnw.ca

Discover our key offerings designed to help you thrive, from personalized nutrition consultations to advanced health insights.

06/16/2026

🧬I'm excited to announce that I am now offering comprehensive Genetic Health Reports through GeneRx!

Most people have heard of the MTHFR gene and its role in methylation, detoxification, energy, mood, and overall health. BUT...

MTHFR is just ONE gene.

Your body is influenced by hundreds of genes working together in complex biological pathways. Looking at one gene in isolation is like trying to understand a book by reading a single sentence.

These reports analyze hundreds of genetic markers, and more importantly, how they interact. Giving a much deeper picture of your unique biology.

You will start to understand your body's:

✨ Nutrient metabolism efficiency
✨ Detoxification pathways
✨ Inflammation tendencies
✨ Hormone balance and metabolism
✨ Cardiovascular risk factors
✨ Energy production and mitochondrial function
✨ Dopamine, GABA, and serotonin function
✨ Stress response and recovery
✨Exercise requirements
✨ Longevity and healthy aging pathways

When you understand your genetic blueprint, you can make more informed decisions around nutrition, supplementation, lifestyle, and prevention.

This is where healthcare is heading: from generic recommendations to precision, personalized wellness.

The future of health isn’t guessing. It’s understanding your biology at a deeper level and using that insight to optimize how you live, age, and thrive.

Message me or book your discovery call here to learn more about Genetic Health Reports and how they can support your health and longevity journey.
https://my.practicebetter.io/ #/6506084efe662afacb67329c/bookings?s=66007eadf67d161cdacd4003

06/13/2026

This salad is a perfect example of how eating for your body can be easy.

This salad is:
- premixed kale salad from Costco
-added avocado
-added tofu

This personally supports me because:

1. My body is slightly sensitive to carbs. I know this through my genetics. So this low-carb salad is perfect.

2. Raw cruciferous vegetables support my detox pathways and hormones.. check ✅️

3. I require very little protein, so a few slices of tofu are perfect for my needs.

In about 3 minutes, I have a nutritious meal that is specifically supporting my body.

06/10/2026

Ever felt like you “failed” another diet?

Let me gently reframe that for you:
You didn’t fail. The plan wasn’t designed for your body.

Most diets are built for the general population. Not for your unique metabolism, hormones, genetics, or health history.
So of course it wasn’t sustainable.
Of course it didn’t feel right.
Of course you couldn’t maintain it long‑term.

Your body isn’t generic.
Your nutrition plan shouldn’t be either.

💚 Let’s create a plan that’s personalized to YOU!
using your blood work or your genetics to guide every step. ( we will work together to decide which method is better for you)

Your body deserves a plan that finally supports it, not fights it.

05/30/2026

Let's Chat!
What is one thing you would fix about your health tomorrow if you could?

Maybe you have already tried to fix this without success?🥴
Maybe you have been told this symptom is "normal"? 🙄

05/29/2026

📣TO MY CURRENT AND PAST CLIENTS
I’m doing a little client appreciation giveaway this month! 🎉
As a thank you for your support, I’ll be giving away a $100 grocery gift card on June 1st.
If you’ve enjoyed your appointments with me, I’d love if you shared your experience in a review. It truly means so much and helps others discover my business.

Everyone who leaves a review this month will be entered to win!

Already left one? You’re already in the draw 😊

05/26/2026

This was disgustingly shocking to see today🤢!
Trying to eat healthy can be difficult, and expensive!

Right now some cheaper options would be kale cabbage or bok choy (which are still over priced) or skip the salad and make frozen veggies, for now.🥦🥬

Ps. Lettuce is cheap to grow on your own!😉

05/06/2026

If you missed the 5 day Salad challenge, no worries ! I will be doing another one in the summer.

This was such an easy, delicious step into creating healthy eating habits. 1 simple salad incorporated into your day.

Thank you to everyone who participated🙏

05/02/2026

Your ferritin is low… but what does that actually mean?

It means your body is running low on its iron reserves . Not just what’s circulating in your blood, but what’s stored for when you need it most.

And when those stores are low, your body starts to slow down.

You might notice:
• Constant fatigue (even when you’re sleeping)
• Hair shedding more than usual
• Feeling weak or easily out of breath
• Brain fog or trouble concentrating
• Feeling cold all the time

Here’s where it gets confusing…
You can have “normal” iron on a blood test and still have low ferritin.

So while everything looks “fine” on paper, you don’t feel fine.

Low ferritin isn’t random. There’s always a reason:
• Not getting enough iron from food
• Poor absorption (gut health matters more than you think)
• Blood loss (heavy periods are a big one)
• Increased demand (stress, pregnancy, intense exercise)

The goal isn’t just to raise a number, but to understand why it’s low in the first place.

If you’ve been told “everything is normal” but you still feel exhausted… this might be a piece worth exploring.

If you have been diagnosed with low ferritin, but you are unable to increase those numbers, or no matter what you do, you are not feeling any better, come see me and we can discuss the right way to get you feeling better.
[email protected]/ 587-997-2279

04/27/2026