Ideal Protein at Bradley's

06/22/2026

06/21/2026

Summer is here, and we are excited to announce the Zone 2 Summer Streak Challenge!

We’ve updated Phase 1 exercise guidelines. Now, we’re launching the IP Summer Streak Challenge: a season-long movement campaign built around a simple but powerful idea: show up for yourself, every single day. It's designed to keep you engaged, motivated, and moving, all summer long.

What is the Zone 2 Summer Streak Challenge?

The challenge centers on Zone 2 movement: exercise that brings your heart rate to 60-70% of your maximum. This corresponds to low- to moderate-intensity exercise. This type of movement is typically more effective for weight loss than high-intensity workouts, especially in Phase 1. Why? Zone 2 is the sweet spot where the body burns fat as its primary fuel source, working synergistically with the Ideal Protein Protocol.

In the Zone 2 Summer Streak Challenge, you participate by engaging in daily Zone 2 movement and sharing the content with our community on social or on Strava.

The goal: creating a wave of authentic IP client movement moments across social media, encouraging others to participate, celebrating our community’s progress, and inspiring long-term habit change.

To participate in the challenge, you are encouraged to:

Capture your daily movement. A quick photo or short video from each Zone 2 session. Any Zone 2 activity counts: walking, cycling, swimming, hiking, dancing, pickleball — if it moves the body at a moderate, conversational pace, it qualifies. Participants can engage in the Zone 2 activities that best suit their goals.

Post on Instagram, Facebook, or on the Ideal Protein Strava. Every post keeps the streak alive!

Tag and use to be featured and celebrated.

Join the Ideal Protein Strava group to connect and share with the wider IP community all summer long!

Welcome to Club Ideal Protein – Where Movement Meets Metabolic Health! Whether you’re walking your first mile, crushing triathlons, or somewhere in between, this club is for anyone committed to taking control of their health through movement, mindset, and metabolic wellness. Join our community o...

06/20/2026

The new Multigrain Roll is checking all the boxes.

06/19/2026

Chef Roza's Golden "Wings" recipe delivers all the smoky, charred satisfaction of BBQ chicken, made Phase 1 friendly with lean tenders and a bright herb-and-turmeric marinade.

Proof that staying on protocol never means missing out on cookout favorites.

06/17/2026

Your body is brilliant. Drastic calorie cuts tell it: famine! It slows your metabolism, clings to fat, and cranks up hunger hormones. Hello, rebound weight.

Sustainable fat loss isn't about deprivation. It's about nourishing your body to become a fat-burning machine, keeping metabolism humming and hunger at bay.

06/15/2026

Luxurious, smoky eggplant wrapped around juicy Persian-spiced beef.
Chef Roza’s Fire Eggplant Kabobs are fresh, flavourful Phase 1 fun.

06/11/2026

https://idealprotein.outgrow.us/FindyourZone2

06/08/2026

The new Multigrain Roll is here!

Packed with 15g of protein, this hearty new option is replacing the Multigrain Seeded Bread and checking all the boxes:

✅ 15g Protein

✅ 5 net Carbs

✅ Hearty Multigrain Texture

✅ Sandwich Approved

✅ Slider Ready

✅ Ready to Roll Whenever You Are

We think it’ll roll straight into your favorite status.

06/02/2026

Summer on a plate and Phase 1 friendly this Chef Roza cool, crunchy Dill Cucumber Smash recipe is a perfect BBQ side.