The Flow Place

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The Flow Place

The Flow Place by Carissa
Yoga • Wellness • Community
Helping you slow down, move with intention & feel at home in your body.

05/31/2026

☀️ June is looking pretty busy and beautiful ☀️

Whether you’re joining me for yoga, stopping by the market, or celebrating International Yoga Day by the lake, I’d love to see you there!

Upcoming events:

🌿 June 4 — Sip, Stretch & Swap at Perk & Pine Cafe
We’ll begin with our usual grounding, all-levels yoga flow to help you slow down and settle into your morning. Afterwards, feel free to bring a few items to swap with others; books, plants, art, home décor, clothing, or other gently used treasures. Or simply browse what others have brought. Any items left at the end of the event will be donated.

🌿 June 18 — Espanola Summer Market
Stop by my booth to say hello and browse a collection of products designed to help you slow down, including room sprays, bath soaks, shower steamers, essential oil rollers, natural bug spray, naturally dyed tote bags, and more.

🌿 June 21 — Root & Radiate: International Yoga Day at Portage Resort
A special morning of yoga, relaxation, creativity, and connection as we celebrate the first day of summer together.

Thank you for supporting this little dream of mine. Every class attended, product purchased, share, comment, and conversation helps The Flow Place continue to grow.

Learn more or register at www.theflowplace.com

05/30/2026

What if your first day of summer looked like this?

Yoga by the lake Portage Resort

A sound bath in the sunshine.

A hand or foot massage treatment by

Good food, good people, and nowhere else you need to be.

On June 21, we’re celebrating International Yoga Day with Root & Radiate; a lakeside retreat designed to help you slow down, reconnect, and welcome summer with intention.

If you’ve been craving a morning to breathe, move, and simply be, this is your sign.

Spaces are limited.

Register at www.theflowplace.com

05/27/2026

Mid week reminder to take a moment for yourself. Take a breath. Pause. Slow down for a little while.

Join me tomorrow morning for Sip, Stretch & Stay Awhile at ☕️🧘🏼‍♀️
7:00 AM • Beginner friendly • All welcome

Start your day feeling grounded, refreshed, and connect

05/24/2026

✨ Sip, Stretch & Swap ✨

For one morning only, Sip, Stretch & Stay Awhile is becoming Sip, Stretch & Swap ♻️☕🧘

Join us for a beginner-friendly yoga class, then stay after for coffee, tea, and a relaxed little community swap. Bring a couple gently used items you’re ready to part with (books, plants, clothing, art, handmade goods, wellness items, and more) or simply come as you are and browse what others bring.

Perfect excuse for a little spring cleaning and a slow cozy morning 🌿

Anything left over will be donated.

🗓 Thursday, June 4
⏰ 7:00–7:45 AM yoga
📍 Perk & Pine
💲$20 for yoga
☕ Drinks available for purchase through Perk & Pine

Sign up online at theflowplace.com, send me a DM, or simply drop in and bring cash 🫶🏼

05/21/2026

wow 🫶🏼 with so many new followers over the last 6 weeks, I figured I should properly reintroduce myself.

I’m Carissa, the face behind The Flow Place 🌿
Environmental professional by day, yoga teacher and small business owner every other minute. The person constantly turning little ideas into community events, classes, workshops, and cozy spaces to connect.

You’ll usually find me teaching yoga by the lake, planning my next project, drinking an iced tea, hiking somewhere nearby, or hanging out with my cat 🐈‍⬛

The Flow Place was created to make mindfulness and movement feel welcoming, grounded, and accessible.

Whether you’re stepping onto a yoga mat for the first time or just looking for a place to slow down and breathe a little deeper, I’m so happy you’re here and I can’t wait to meet you (or see you again) ✨

05/13/2026

A softer way to start your Thursday mornings ☕️

Join me at Perk & Pine for Sip, Stretch & Stay Awhile: a gentle morning yoga flow designed to help you wake up your body, slow down your mind, and move into your day feeling a little more grounded.

After class, stay for a coffee or tea and a little treat, or bring your reusable cup and take one to go 🌿

Thursdays until June 4
7:00–7:45 AM
Beginner friendly
Mats & props available

Spots are limited due to the cozy space. Reserve online or send me a message to join.

05/12/2026

Although the full Held by the Lake weekend retreat won’t be happening this June, this isn’t the end of lakeside movement and connection with The Flow Place 🌊

You can still join us for our weekly Sunday morning yoga classes at and I’m so excited to share that we’ll also be planning a series of smaller Held by the Lake Day Retreats throughout the summer months.

Think gentle yoga, slow mornings, creativity, sound healing, lake time, and space to simply breathe.

Thank you so much to everyone who supported and followed along with the retreat planning 🤍 I’m learning, growing, and creating as I go, and I truly believe these smaller, more intimate offerings are going to be something really special.

More details and dates coming soon 🌿

05/11/2026

I’ve made the difficult decision to cancel Held by the Lake for this June 🤍

While the retreat didn’t fill in the way I had hoped this time around, I’m still incredibly proud of the vision behind it and so grateful for everyone who supported, shared, encouraged, and followed along throughout the planning process.

This retreat was created with so much care. A soft, calming weekend designed for women who needed space to slow down, reconnect, and simply breathe by the lake.

Although it won’t be happening this season, I truly hope to bring Held by the Lake back next year in an even stronger and more intentional way 🌊

Thank you for believing in small, meaningful spaces like this. Your support means more than you know.

For now, I’ll continue creating local classes, gatherings, and experiences through The Flow Place, and I can’t wait to share what’s next 🤍

05/02/2026

Today was such a lovely morning 🤍 we connected so well and it felt really special.

I’ll be honest, I was a little sad we didn’t sell out, but that’s part of building something from the ground up. Learning what works, refining the details, and growing with each experience.

I can feel myself getting more confident with every class and event, and I’m really excited to keep expanding and see what’s next 🌿

A special thank you to .co for hosting and collaborating with me, it was so special to create this together 💕

Thank you to everyone who has supported me along the way so far. Whether you’ve come to a class, shared a post, or simply liked something I’ve put out there. It truly means so much to me.

04/29/2026

Hey Massey 24/7 Fitness crew, I’d love your input!

I’m planning a few upcoming Intro to Yoga workshops, and I want to offer them at times that actually work for you.

Let me know in the comments:

• Weekday or weekend?
• Morning (around 9–10 AM) or evening (6–8 PM)?
• Any specific dates in May you’d come?

I’ll build the schedule based on your responses 🫶🏼

*Minimum of 3 people needed to run each workshop

Address

221 Regent Street
Greater Sudbury, ON
P3C 4C4

Website

https://www.theflowplace.com/, https://app.yogaalliance.org/teacherpublicprofile?id=003TR00001AiWFqYAN

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