Aura Women's Wellness

Aura Women's Wellness A collaborative space where practitioners, instructors, & educators come together to offer a holistic approach to women’s & gender-diverse health.

09/04/2026

Thank you for liking our silly little videos!

We like to have fun around here and not take ourselves too seriously 🤣

Happy Long Weekend friends 💛☀️

The Postpartum Series: Level 1 • Sept 14 - Oct 26 (No class on Thanksgiving Oct 12)Support your postpartum journey with...
09/04/2026

The Postpartum Series: Level 1

• Sept 14 - Oct 26 (No class on Thanksgiving Oct 12)

Support your postpartum journey with two distinct, complementary classes in one series — a combination you won’t find anywhere else.

Over 6 weeks, you’ll have access to a total of 12 classes:

• Postpartum Core – a progressive class to rebuild and connect to your core, supporting posture and everyday movements.

Mondays at 10 AM – total of 6 classes

• Balance and Bonding Yoga – gentle yoga for stretching, tension release, and nervous system regulation.

Fridays at 10 AM – total of 6 classes

Together, these classes offer a holistic approach, addressing both mind-body regulation and practical core connection, helping you feel more aligned, aware, and confident in your body.

Babies are welcome, and classes are flexible to accommodate feeding, cuddling, or soothing.

The full series is $169+ tax, suitable for parents 6+ weeks postpartum with clearance from a healthcare provider.

No prior yoga or fitness experience is required.
Spots are limited to 6 people.

To register:

Use the MindBody App, search Aura Women’s Wellness, select “view pricing” and choose “Pre & Post Natal”.

You will be registered in all 12 classes after signing up. If you have any question send us a DM, email [email protected], or call (902) 405-0282. We are happy to help 🧡

We will be closed Monday, Sept 7 for Labour Day.Enjoy the long weekend friends 🧡
09/03/2026

We will be closed Monday, Sept 7 for Labour Day.

Enjoy the long weekend friends 🧡

09/02/2026

Sustaining an injury can really affect you in so many ways.

From not being able to do the job/activities you love or need to do, to the impact it can have on your mental health, the recovery process can be challenging.

It’s important to focus on what you CAN do and, with the right guidance and support, work towards getting back to the things that matter to you as soon as you safely can.

Physiotherapist, Evangeline, knows firsthand how this feels after recently experiencing a running-related injury herself.

She offers convenient evening appointments on Tuesdays, Wednesdays and Thursdays from 5-8pm.

You can book with Evangeline through the booking link in our bio or through our website www.aurawomenswellness.ca

08/31/2026

Calling all New Clients 📣

The appointment line is HOT and Mandy is ready to answer 🔥🤣

✨ Welcome to the team, Mandy! ✨Mandy is our new Office & Operations Manager, and we couldn’t be happier to have her join...
08/31/2026

✨ Welcome to the team, Mandy! ✨

Mandy is our new Office & Operations Manager, and we couldn’t be happier to have her join the Aura team!

She brings such a warm vibe, wonderful personality, and plenty of fun to Aura. 💛

We’re so excited to have her on board and can’t wait for all the great things ahead.

Please join us in giving Mandy a warm Aura welcome! 🥰

We’re so happy to have you, Mandy!
Welcome! 🎉

08/27/2026

IYKYK 😮‍💨🧡

08/19/2026

Meet Sarah ✨

Sarah is a Kinesiologist and Strength Coach with a Bachelor of Human Kinetics from St. Francis Xavier University. She is also a certified Group Exercise Instructor and holds her BoneFit certification through Osteoporosis Canada.

With experience working with people of all ages and abilities, Sarah believes that fitness should feel welcoming, empowering, and accessible to everyone. At Aura, she teaches Small Group Strength Training, Lift & Lullabies, and Strong 4 Life.

She loves meeting people where they’re at, helping them feel comfortable in the fitness space, and supporting them as they build strength, confidence, and a positive relationship with movement.

Outside of Aura, Sarah loves trying new recipes, discovering cute cafés, spending time with friends and family, and getting outside to enjoy nature. 🌿☕️

We are so thrilled to welcome Cam to Aura 🧡Cam (they/them) is a Registered Counselling Therapist Candidate and social wo...
08/18/2026

We are so thrilled to welcome Cam to Aura 🧡

Cam (they/them) is a Registered Counselling Therapist Candidate and social worker who approaches therapy through an intersectional lens, understanding that these threads are interconnected and cannot be fully understood on their own.

They come from an anti-oppressive, trauma-informed, q***r and feminist theory aligned place and largely implement person-centered work with interventions pulled from parts and somatic work. They are committed to on-going learning to decolonize their practice and provide you with culturally competent care.

Cam is community orientated and available to support 2SLGBTQIA+ folks and allies!

Book with Cam through the link in our bio or by visiting our website www.aurawomenswellness.ca

Meet our Pilates & Yoga instructors 🤍✨At the heart of our space is the belief that movement should feel empowering, supp...
08/14/2026

Meet our Pilates & Yoga instructors 🤍✨

At the heart of our space is the belief that movement should feel empowering, supportive, and accessible. It’s not about perfection — it’s about building strength, creating connection, and feeling good in your body.

Our incredible instructors bring these values to life every day. Through their knowledge, passion, and unique approach to movement, they create an environment where women & gender diverse friends feel welcomed, supported, and encouraged to move in a way that feels right for them.

From mindful yoga to strength-building Pilates, our team is here to meet you where you are and help you feel stronger, more connected, and more confident in your body. 🌿

We’re so grateful to have this amazing group of women as part of our community. 🤍

MovementForWomen HalifaxWellness HalifaxPilates HalifaxYoga

Address

3174 Isleville Street
Halifax, NS
B3K3Y3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

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