Healing Roots

Healing Roots 💎 Life Activation Practitioner
🐉 Relaxation Massage
🐞 Intuitive Plant Medicine
🧜‍♀️ Herbal Head Spa

08/15/2026

Post partum sitz baths help tone stretched tissue, soothe soreness, inflammation and support overall healing all while taking a moment to reconnect with yourself 💜

Post partum sitz bath recipe:

⭐️ Calendula
⭐️ Lavender
⭐️ Yarrow
⭐️ Red Raspberry Leaf
⭐️ Plantain Leaf
⭐️ Lady's mantle
⭐️ Epsom Salt

Use 1 cup and place in a bowl, add boiling water and let steep. Strain and add to your bath. Soak for 20 minutes.

Some of these are optional, there are many of these flowers and plants that you can find right in your back yard!

Take a moment and see what ones you can find?

WHAT A CROP! Haha jk🐸 However, I got to preserving some chives this morning! Ill see how it turns out 🤔I was thinking of...
08/02/2026

WHAT A CROP! Haha jk

🐸 However, I got to preserving some chives this morning! Ill see how it turns out 🤔

I was thinking of a project for a geranium and sage body butter... since both of these gems are great for skin 🐅

Geranium makes your skin glow (seriously, I often get compliments after bathing in it) and helps all kind of skin issues like acne causing bacteria, oil production AND signs of aging. Its also great for menopause and emotional support.

Sage on the other hand is warm and drying, its a bitter and astringent, which means it tightens tissue.. WHICH GOT ME THINKING! Wouldnt that be good for tightening loose skin?

Yes, but not if youre breast feeding 🤧

Sage expells excess moisture, which is great for night sweats, hot flashes buuut it will also dry up your milk supply ...

Soooo, I guess ill have to wait a while before testing my theory 😅😂

Oh well.

🐆 I also got around to FINALLY grinding the yarrow - ill likely be making a sitz bath for post partum recovery. Yarrow helps stop bleeding, soothes and heals inflammation, cuts and pelvic discomfort 🤗

What a beautiful morning its been!

Enjoy yourself a slow Sunday everybody! 😍💕

Preparing my birthing pack 🥰I spent the day soaking in my favorite Herbal Pregnancy Guide and it felt empowering to get...
07/29/2026

Preparing my birthing pack 🥰

I spent the day soaking in my favorite Herbal Pregnancy Guide and it felt empowering to get to choose everything I wanted to support my journey into labor 🐝

The perineal oil is used at 37 weeks onwards to assist elasticity and suppleness but also provides an opportunity for emotional preperation, relaxation, trust and familiarity.

You can use the infused oils of Marigold, St-johns Wort or Chamomile (luckily I still had last years batch for 2 of the aforementioned 🙌) or simply use Almond oil (olive oil works too!)

Adding the essential oil of either Roman Chamomile, Lavender or Geranium at a 1% dilution.

Second, I prepared a relaxation oil which will assist for labor. touch and massage can bring amazing relief and adding oils such as Rose, Geranium and chamomile can assist the contractions in being more efficient.

If labor is stalling or I wish to speed up the process, ill be adding Clary Sage to stimulate contractions. It also blends well with chamomile for back pain, while frankincense is an alternative oil to enhance uterine tone and reduce anxiety.

You may also add 5 drops of Clary Sage into 20ml of ACV (Apple cider vin.) And add it to a warm bath to encourage smooth contractions and assist in opening the cervix.

There are so many options to choose from with more to be added 💕🐞

Absolutely inlove with this book "The Herbalists Guide to oregnancy, childbirth and Beyond" by Carole Guyett.

07/22/2026

Learn to make your own herbal bath with tea infusions that detoxes and leaves your skin glowing!

Heres the process to making a healing herbal bath with different salts, oils and flowers 🐞🌿

Magnesium baths in the 3rd trimester are great for reducing stress and discomfort. Calendula and lavender also help the nervous system relax and nourish the skin with deep hydration, reduced inflammation and healing the skin with its anti bacterial abilities 🌼

Why not try it at home!?

Bug‑Off: Your $15 shield against mosquitoes and ticks ;) Message me to claim one!
07/07/2026

Bug‑Off: Your $15 shield against mosquitoes and ticks ;)

Message me to claim one!

07/06/2026

Make Bug Spray with me!

07/06/2026

I use hydrosols for skin care, cleaning products and... 🥁 BUG SPRAY! 🚫️🦟🚫

07/02/2026

Cold Brewed Tea: its easy to make!

Snip some herbs from your garden (same quantities as for hot tea) and let them steep overnight in the refrigerator. Strain and serve over ice 🧊🌿

06/28/2026

Would hate to see these go to waste 🥺

Jk...not possible!!! 🤣🤣🤣

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Hearst, ON
P0L

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Tuesday 9am - 12pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
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