Melissa Rempel, Reflexologist

06/03/2026

06/03/2026

Is water retention just ? Nope. It might be an . There’s more than one way for energy to and become stagnant. Losing ? Maybe there’s more hope than you think.

06/02/2026

Every journey has rest stops and speedy highways. Knowing what part you’re on can help you choose your . Get in touch if this resonates. What might you need to begin?

05/28/2026

is wanna try banishing those disruptive ? If your PMS came with flu like symptoms, migraines, or a bowel clear out, your hot flashes might not be want to dig a little deeper? Get in touch. We can .

05/28/2026

Not every symptom is . My experiences are definitely tied to . Would t you like to know who is planning the surprise stops on your hormonal day trip?

05/26/2026

I have watched people limp in and walk out.

Osteoarthritis can affect far more than the joint itself. For many people, it can interfere with walking, bending, climbing stairs, getting dressed, sleeping well, and simply moving through the day with ease.

One study published in Advances in Rehabilitation looked at the effects of foot reflexology in 20 people with osteoarthritis of the hip joint. Participants received a series of 8 reflexology sessions, and their pain, stiffness and daily function were assessed before and after using recognised measures including the WOMAC questionnaire and the Numerical Rating Scale.

After the sessions, researchers reported improvements in average WOMAC scores, reduced pain intensity, improved function in everyday activities, a reduction in reported use of pain medication, and improved sleep quality among participants.

This adds to the growing conversation around reflexology as a supportive, complementary therapy - especially for people managing ongoing discomfort, reduced mobility, stress and the day-to-day impact of chronic conditions.

Reflexology works gently, with the whole person in mind. And that support matters.

Source: Kielar et al., “The effects of reflexology on joint pain and disability in patients with osteoarthritis of the hip joints,” Advances in Rehabilitation.

05/24/2026

When you can say it was 30 years ago…

How long ago was High School? Does everything hurt? I’ve been taking pain away for 26 years. Want to give it a whirl?

Reflex ology is not just about foot pain, but we can start there if you like.

05/20/2026

Ever wondered about your relationship patterns? Are you growing? ❤️

05/19/2026

Of course, you could try it yourself before you cry “bah, humbug!”

What reflexology supports isn’t always loud or obvious.

Sometimes it’s the small things. A slower breath, a softer jaw, a quieter mind, better sleep, less tension, or simply feeling a bit more like yourself again.

Beneath the surface, your body is constantly responding to stress, pressure, tiredness and emotion.

Reflexology offers a space to pause, settle, and support the whole person.