Willow and Waves Studio

Willow and Waves Studio Inclusive movement & aerial arts in Hinton ✨
Yoga • Pilates • Pole • Aerial •

🦅Energy Healing

🏳️‍🌈DEIB-focused🏳️‍⚧️ | EDS & POTS safe space

New Heights Fitness is a fitness studio specializing in Aerial Hoop, Aerial Hammock, Aerial Yoga, Pole Fitness, Yoga and Stretch & Conditioning.

~Aerial Hoop- Aerial hoop (aka Lyra) is a steel apparatus suspended from a single point from the ceiling or rig. Artists can perform aerial acrobatics on the hoop, gaining strength, flexibility and body awareness.

~Aerial Hammock- Aerial hammock or ae

rial sling is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in the fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.

~Pole Fitness- a fun class that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength.

~Aerial Yoga- Aerial Yoga features a suspended yoga hammock where traditional poses are practiced in the hammock. The hammock creates support and allows students to challenge themselves and provide support where traditional yoga can’t.

~Stretch & Conditioning- this class helps the individual gain more strength and flexibility. This class starts with a cardio based warm up and then a series of stretch and conditioning skills with the use of the aerial hammock to assist in flexibility. All classes provide great workouts that are fun, challenging and work on building strength, flexibility and body awareness. Whether you are looking to try something different or want an exciting way to work out, New Heights Fitness has something for you! HALARA DISCOUNT CODE AND LINK
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http://halara.link/s/FMAAIEPU

✨ YOUTH AERIAL HOOP & HAMMOCK CLASSES ARE OPEN! ✨Ready for a fun, creative way for your little one to move, build streng...
09/06/2026

✨ YOUTH AERIAL HOOP & HAMMOCK CLASSES ARE OPEN! ✨

Ready for a fun, creative way for your little one to move, build strength, confidence, coordination, and have a whole lot of fun? 💜

Our Youth Aerial Hoop & Hammock Classes are now OPEN & AVAILABLE FOR REGISTRATION! 🎪✨

🌟 September–October Youth Session
📅 Session starts September 8th!
💜 A fun and supportive environment where kids can explore aerial movement, learn new skills, and build confidence.

📍 Willow & Waves Studio
107 Government Rd., Hinton, AB

🌊 Register online:
willowandwavesstudio.com

Spots are limited, so don’t wait to get your little aerialist registered! 💫

✨ Come fly, swing, spin & have fun with us! ✨

✨ Movement + Recovery = The Perfect Combination! ✨We’re so excited to partner with Jasper Chiropractic to bring you an i...
09/05/2026

✨ Movement + Recovery = The Perfect Combination! ✨

We’re so excited to partner with Jasper Chiropractic to bring you an incredible wellness deal that helps you move better, recover faster, and feel your absolute best!

When you purchase:
💜 1 Willow and Waves Studio Class Pass
➕
💙 A Float Pod Session

You’ll receive:
✨ 1 Class Pass + $30 Float for just $53.50!

That’s 40% OFF your float session! 🙌

Whether you’re taking a yoga, Pilates, pole fitness, aerial, or spin class, following it up with a float is the perfect way to relax your muscles, calm your nervous system, reduce stress, and support recovery.

This collaboration is all about helping our community move well, recover well, and thrive. 💚

Grab your pass, enjoy an amazing class, and experience the incredible benefits of floating at Jasper Chiropractic!

🌊 Available through Willow and Waves Studio.

📍 Willow and Waves Studio
107 Government Road, Hinton, AB

🌐 Learn more and register at: www.willowandwavesstudio.com

🧘‍♀️ FREE Yoga in the Green Square! 🌿💜Looking for the perfect way to kick off your Friday? Join us for FREE outdoor yoga...
09/04/2026

🧘‍♀️ FREE Yoga in the Green Square! 🌿💜

Looking for the perfect way to kick off your Friday? Join us for FREE outdoor yoga every Friday from 4:00–4:45 PM in the Green Square, now through September 4th!

✨ The best part? Every time you attend, you’ll be entered into a draw to win ONE of THREE amazing grand prizes:

🎉 Prize #1: Essential Flow Membership – 15% OFF your first month
🌸 Prize #2: Movement & Momentum Membership – 25% OFF your first month (with a 2-month commitment)
🌊 Prize #3: Limitless Flow Membership – Your first month FREE (with a 3-month commitment)

☔ Rain or shine, we’ve got you! If the weather doesn’t cooperate, we’ll simply move the class indoors to our beautiful studio at 107 Government Rd. That means you won’t miss a class—or another chance to be entered into the grand prize draw!

Bring your friends, your yoga mat, and enjoy 45 minutes of movement, fresh air, and community. Everyone is welcome, whether it’s your first class or you’re a seasoned yogi. 💚

📍 Green Square (weather permitting)
🕓 Fridays • 4:00–4:45 PM
📅 Every Friday until September 4

Register and learn more at:
🌐 www.willowandwavesstudio.com

✨ TONIGHT AT WILLOW & WAVES STUDIO! ✨Ready to move, breathe, and connect? 🌿💫 Join us tonight for two amazing classes:🧘‍♀...
09/03/2026

✨ TONIGHT AT WILLOW & WAVES STUDIO! ✨

Ready to move, breathe, and connect? 🌿💫 Join us tonight for two amazing classes:

🧘‍♀️ PILATES — 6:30 PM
Build strength, improve stability, and connect with your body through intentional movement.

🌊 VINYASA YOGA — 7:30 PM
Flow, stretch, breathe, and leave feeling refreshed and grounded. ✨

Whether you’re a regular or trying a class for the first time, you’re welcome here! 💚

📍 Willow and Waves Studio — Hinton, AB
🌐 willowandwavesstudio.com

Come move with us tonight! 💕

09/03/2026

September… always bitter-sweet…

I love the loosey-goosey-go with the flow vibes of summer…
But I also *need* the routine and structure September brings😅
Who’s with me on this?? Mamas?? 😄

Welllll… I’m surely biased lol but I think FIIT flow classes might be the best of both worlds 😉
They combine feel-good-movement-fun and novelty (kinda like summer;) to keep your brain happy - no two classes are ever the same… with repetition and familiarity (like fall/back to school;) to keep your nervous system feeling safe! 🤗

These are not crazy classes guys, they are very do-able for most bodies, and I try to offer modifications for all levels of practitioner.
Some days we get good ‘n sweaty, some days we get flowy, zenny and chill… every class is similar but different, and you’re always invited to make it work for you - even if that means doing a 45 minute Savasana or having a nap. 😊

There are a few spots left to snag for the Sept-Oct. session.

*Don’t worry, we won’t do the pose in the picture lol (unless you want to;) …but I do love to breakdown challenging postures/movements and train the individual components/pre-requisites of them - bc that’s where the gold is! 😁

You’ll find Much more info on the website here 👇🏾
https://juniperwellness.co/classes-and-workshops

09/02/2026

💃🎉 One last dance before my birthday break! 🎂

Join me TODAY, Wednesday, September 2 for our class this week!

📍 Gordon Moore Park — beside the Recreation Centre
🕖 7:00–8:00 PM
💲 $10 Adults | $5 Kids

After tonight, there will be no classes next week as I’ll be taking a little birthday break. 🎂🥳

But we’re coming back with something special…

🎉 SEPTEMBER 14 — FREE ZUMBA FOR EVERYONE! 🎉

It’s my birthday, and I want to celebrate it with all of you the best way I know how, dancing together! 💃🕺❤️

Bring your friends, family, and your best energy. Everyone is welcome!

See you tonight, and then again for the birthday celebration! 🎂🔥

🚨🥳 FINAL DAY OF OUR MEMBERSHIP SALE! 🥳🚨Today is your LAST CHANCE to save 10% on ALL memberships at Willow & Waves Studio...
09/01/2026

🚨🥳 FINAL DAY OF OUR MEMBERSHIP SALE! 🥳🚨

Today is your LAST CHANCE to save 10% on ALL memberships at Willow & Waves Studio! 🌿🌊

⏰ SALE ENDS TODAY — SEPTEMBER 1ST!

If you’ve been thinking about making more time for yourself, finding a movement routine you actually enjoy, or trying something completely new… this is your sign! 💜

✨ Choose from:
🌊 Aerial Yoga
🌿 Aerial Yin Yoga
⭕ Aerial Hoop (Lyra)
💜 Pole Fitness
🧘 Pilates
🌸 Vinyasa Yoga
🚴 Spin Classes
💃 B***y Barre
🔔 Sound Baths

💻 Online class options available too!

🥳 Already a member? You didn’t miss out! Your September membership payment has automatically been discounted by 10% — no code or action needed! 🎉

📍 107 Government Ave, Hinton, AB
🌐 willowandwavesstudio.com

Don’t wait until tomorrow — TODAY IS THE DAY! ✨

Come move. Come heal. Come connect. Come find your flow. 🌊💚

10% OFF ALL MEMBERSHIPS — TODAY ONLY! 🥳

🎉🌊 HAPPY 7TH BIRTHDAY, WILLOW & WAVES STUDIO! 🌿💜Seven years of movement, connection, healing, growth, and community. 🥹✨W...
09/01/2026

🎉🌊 HAPPY 7TH BIRTHDAY, WILLOW & WAVES STUDIO! 🌿💜

Seven years of movement, connection, healing, growth, and community. 🥹✨

What started as a dream has grown into a beautiful space where people can move their bodies, challenge themselves, slow down, reconnect, and simply feel at home. From yoga and Pilates to aerial, pole, sound baths, and so much more — every class, every laugh, every challenge, and every person has helped shape Willow & Waves into what it is today.

To everyone who has ever walked through our doors, taken a class, supported the studio, brought a friend, shared a post, or simply cheered us on — THANK YOU. 🤍

You are the heart of this studio, and I am endlessly grateful for every single one of you.

Here’s to 7 years of Willow & Waves… and to many, many more years of riding the waves together. 🌊🌿

Happy Birthday, Willow & Waves Studio! 🥂✨
With so much love and gratitude,
💜🌿 Willow & Waves Studio

Address

107 Government Road
Hinton, AB
T7V1B7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+17808160131

Website

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