Uwila Wellness

Uwila Wellness Wellness Studio Located in Downtown Kamloops

05/28/2026

Craniosacral therapy is one of the gentlest ways I support the body in remembering safety.

Using subtle, hands-on touch, this work supports the tissues and fascial layers surrounding the brain, spine, sacrum, and central nervous system.

The science piece that’s so fascinating:
research suggests craniosacral therapy may help shift the body toward parasympathetic nervous system activity, the “rest, digest, and repair” state that supports deeper sleep, emotional steadiness, pain reduction, and recovery from chronic stress. (PMC)

In simple terms, it helps the body move out of constant bracing.

For the people who feel like their mind never turns off, their shoulders live by their ears, their sleep doesn’t feel restorative, or their body crashes after carrying too much, this work can create a profound sense of settling.

The beauty of craniosacral therapy is that it doesn’t force.

It listens.  
It follows the body’s pace.  
It creates the conditions for unwinding what the system has been holding for too long.

This is why it’s woven into some of my favorite pathways this month.

Inside Regulate & Restore, craniosacral therapy is one of the core sessions for helping the body soften out of overwhelm, improve sleep, and rebuild mental calm.

Inside Repattern & Integrate, it becomes part of the deeper nervous system and trauma-held repatterning process, especially when the body has lived in long-term survival mode.

And if you’re not sure whether your body is asking for craniosacral support, somatic integration, energetic recalibration, or deeper mentorship, the Whole System Intake & Treatment is the best place to begin.

Your body doesn’t need more force.  
Sometimes it simply needs enough safety to let go.

DM RESTORE if your system is craving this kind of support.

A little reintroduction, for the ones who are new here and the ones finding themselves here again.I’m Alysia.  A mother,...
05/27/2026

A little reintroduction, for the ones who are new here and the ones finding themselves here again.

I’m Alysia.  
A mother, a student of the sacred, and a practitioner deeply devoted to helping people come home to the wisdom of their body.

This is the work I offer.  
And the way I live it.

My work is not about fixing you.  
It’s about creating the conditions where your nervous system can begin to remember what safety, softness, and trust feel like again.

Through somatic healing, craniosacral therapy, energetic recalibration, intuitive guidance, pelvic and womb-centered care, and whole-system listening, we gently work with the places the body has been holding:
grief  
protection  
chronic stress  
ancestral patterns  
stored trauma  
the quiet truths living beneath words

This is slow work.  
Rooted work.  
The kind of work that meets you where you actually are, instead of where you think you “should” be.

This season, I’m especially guiding clients into clearer healing pathways:
Regulate & Restore for nervous system settling and relief  
Repattern & Integrate for deeper trauma-held patterns  
Somatic Spiritual Mentorship for the seasons that need deeper witnessing and long-term support  
and the Whole System Intake & Treatment for those who simply need a place to begin

If you’re here, trust that it’s not by accident.

Maybe your body has been asking for a different kind of support.  
A gentler pace.  
A place where you don’t have to perform healing, only listen.

You’re welcome to stay.  
And when you’re ready, you’re welcome to begin.

So many of the habits we admire in calm, grounded people are not actually personality traits.They’re nervous system habi...
05/22/2026

So many of the habits we admire in calm, grounded people are not actually personality traits.

They’re nervous system habits.

The ability to pause before responding.  
To leave before exhaustion.  
To rest before the crash.  
To trust your no without spiraling into guilt.  
To notice when your body is bracing and soften instead of pushing harder.

These are often the small, repeated ways the body learns:
I am safe even when I slow down.

For so many people living in long-term stress, burnout, trauma, or chronic over-responsibility, slowness can feel unfamiliar.

The body starts to associate rushing with productivity.  
Urgency with worth.  
Overextending with love.  
Pushing through with success.

But regulation invites a different rhythm.

One where your body no longer has to earn rest, brace for every interaction, or spend days recovering from one overextended yes.

This month, this is exactly what I’m helping clients rebuild inside Regulate & Restore and Repattern & Integrate:
the micro habits that create emotional steadiness, better sleep, clearer thinking, and a felt sense of safety in everyday life.

And if you don’t know where your body is starting from, the Whole System Intake & Treatment is the perfect place to begin.

Save this post for the next time you catch yourself rushing through your own life.  
And share it with the friend who needs a reminder that slowing down is productive too.

Some seasons of healing ask for more than one session.They ask for a place to return to.A space where your body doesn’t ...
05/18/2026

Some seasons of healing ask for more than one session.

They ask for a place to return to.

A space where your body doesn’t have to start over every time something new rises to the surface.  
A space where the grief, the tenderness, the unraveling, the becoming all have somewhere to land.

This is why I created the Somatic Spiritual Mentorship.

A 3 or 6 month private healing immersion for the ones who have done so much inner work and still feel like their body is carrying something deeper:
chronic stress  
old trauma  
hypervigilance  
emotional looping  
a disconnection from self  
the sense that healing is happening, but not yet fully landing in the body

Inside this container, we move slowly and intentionally through somatic healing, breathwork, energetic recalibration, intuitive guidance, and body-based support, with weekly voice memo integration so you’re held in the moments between sessions too.

Because the deepest healing rarely happens in one breakthrough.

It happens in the repetition.  
The remembering.  
The body learning, over time, that softness can hold.

This is not about fixing what is wrong.

It is about meeting yourself deeply enough that your body no longer has to live in survival.

If you are in a season of shedding, healing, identity shifts, grief, awakening, or becoming, this is a beautiful space to be witnessed through it.

You do not have to force your way into wholeness.

Sometimes healing looks like being supported long enough for your body to trust what is unfolding.

DM me if this feels like the kind of container your body has been asking for.

05/15/2026

If your brain never stops, it may not be overthinking.  
It may be protection.

For so many women, the mind becomes the place the nervous system tries to create safety.

Planning every outcome.  
Replaying conversations.  
Scanning for what could go wrong.  
Staying mentally “on” even in moments that are meant for rest.

This isn’t because you’re doing something wrong.  
It’s often what happens when the body has learned that staying alert feels safer than letting go.

The mind keeps moving because somewhere deeper, the system is still bracing.

And over time, this can feel exhausting:
the constant inner dialogue  
the inability to fully exhale  
the thoughts that get louder at night  
the sense that rest never truly lands

This is why nervous system support matters.

When the body begins to experience safety through somatic work, energetic recalibration, and gentle regulation, the mind no longer has to work so hard to protect you.

The thoughts soften.  
Sleep feels deeper.  
Your body starts to remember steadiness.

If this feels familiar, this is exactly the kind of support the Regulate & Restore Pathway was created for.

A gentle beginning for the women whose minds have been carrying too much for too long.

DM RESTORE or begin with the Whole System Intake & Treatment if you’re ready to understand what your body has been holding.

05/11/2026

Trying to be mindful in my luteal phase is honestly such a spiritual practice.

Like yes, I want to breathe deeply, regulate my nervous system, and respond from grounded awareness…

But also why did the sound of someone chewing just make me question every life choice I’ve ever made?

The luteal phase has a way of turning the volume up on everything.
More sensitivity. More irritability. More emotion right at the surface.

And while it’s easy to judge that version of ourselves, this part of the cycle is actually deeply revealing.

What’s irritating you might be showing you where your body needs more space.
What feels emotional might be something that hasn’t had room to be felt.
What feels like “too much” might actually be truth rising closer to the surface.

So yes, be mindful.
Pause before sending the text.
Take the walk.
Drink the tea.

But also let yourself be honest about what your body is bringing forward.

Not every feeling needs to be fixed.
Some feelings are simply asking to be witnessed.

Even the irrational rage over absolutely nothing.

Especially that one.

05/06/2026

You are not lazy.
Your nervous system is overwhelmed.

There’s a difference.

When your body has been carrying prolonged stress, emotional weight, over-responsibility, or survival mode for too long, it can start to protect you by slowing everything down.

What often gets labeled as “laziness” can actually be:
• mental fog
• exhaustion that sleep doesn’t fix
• procrastination around simple tasks
• difficulty making decisions
• emotional numbness
• feeling frozen even when things matter to you

This isn’t a motivation issue.
It’s a body that no longer feels safe in constant output.

Your system may be stuck between overdrive and shutdown, swinging between doing everything and feeling like you can do nothing.

That’s nervous system dysregulation.

And it doesn’t need more pressure.
It needs support that helps the body remember steadiness again.

This is exactly why I created the 3 Session Regulate & Restore Pathway.

Through energetic recalibration, craniosacral therapy, and a guided follow-up integration session, we create the conditions for your body to soften out of overwhelm and return to a more grounded baseline.

The shifts often look like:
better sleep
more emotional steadiness
clearer thinking
less reactivity
feeling like yourself again

If your body feels burnt out, flat, or overwhelmed, this is a beautiful place to begin.

DM RESTORE or start with the Whole System Intake & Treatment to find the most supportive path for your system.

If you’ve already done so much healing work but still find yourself stuck in the same body responses… this is why.You ca...
05/04/2026

If you’ve already done so much healing work but still find yourself stuck in the same body responses… this is why.

You can understand your patterns.
You can name the wound.
You can know exactly where it comes from.

And still feel your body tighten in conflict.
Still shut down when life feels overwhelming.
Still wake up exhausted, wired, or disconnected from yourself.

Because awareness is powerful, but insight alone doesn’t always create safety in the body.

The nervous system changes through repetition, attunement, and embodied experiences of safety.
Not just once.
Not just when you remember to do the practice.
But over time, inside a container that can hold what’s actually arising.

This is why I created my Somatic Spiritual Mentorship.

A 3- or 6-month private healing immersion where we work bi-weekly through somatic healing, breath-work, energy medicine, intuitive guidance, and body-based support, with weekly voice memo integration between sessions.

Because the real shifts often happen after the session:
when the grief surfaces later,
when an old trigger reappears,
when your body starts responding differently than it used to.

That moment of “something is changing in me” deserves to be witnessed and supported.

This work is for the ones ready to move beyond coping and into embodied wholeness.

If this feels like the kind of support your body has been asking for, DM me MENTOR and we’ll explore whether this container is aligned for your season.

Some healing happens in moments.Some healing needs time, consistency, and a space to unfold.Somatic Spiritual Mentorship...
04/29/2026

Some healing happens in moments.
Some healing needs time, consistency, and a space to unfold.

Somatic Spiritual Mentorship was created for those moments in life when you know something deeper in your body is asking for attention. Not a quick fix, but a container where your nervous system, emotions, and body can be supported over time.

This work blends somatic healing, energetic alignment, craniosacral therapy, intuitive guidance, and integrative bodywork. Each session meets you where you are and responds to what your system is ready to process.

There are two mentorship pathways available depending on the depth of support you feel you need.

3 Session Pathway — Regulate & Restore

Designed for those feeling overwhelmed, burnt out, or disconnected from themselves. This pathway supports nervous system settling, emotional steadiness, and restoring energy through energetic recalibration, craniosacral therapy, and a guided follow-up session.

Many people experience improved sleep, more mental calm, and a sense of relief in their nervous system.

6 Session Pathway — Repattern & Integrate

Designed for those ready to work with deeper or long-held patterns in the body. This pathway includes a curated blend of energetic alignment, somatic trauma integration, craniosacral therapy, and integrative bodywork.

The focus here is deeper integration and sustainable change. Over time this work can support trauma release, nervous system resilience, and a stronger sense of embodied stability.

If you are in a season of healing, shedding, or becoming, you do not have to move through it alone.

You can learn more about the mentorship pathways and apply through the link in bio, or chat with me in DMs🌿

  somatichealing

04/27/2026

I don’t fix people.

Your body isn’t broken.

What I do is create a space where your body can do what it already knows how to do: reset.

So many of us are living with nervous systems that have been in survival mode for years. Stress, tension, overwhelm… it all gets carried in the body. And over time we start to believe we’re the problem.

But the body is incredibly intelligent.

When it’s given the right environment (safety, support, stillness) it begins to soften. Breath deepens. Muscles release. The nervous system shifts out of constant alert.

That’s where the real work happens.

Not because I’m “fixing” you, but because your body is finally being given the space to regulate itself the way it was designed to.

Sometimes all your body has been waiting for is the chance to exhale. ✨

somatichealing

Address

306/175 4th Avenue
Kamloops, BC

Opening Hours

Monday 11:15am - 2:15pm
Wednesday 11:15am - 2:15pm
Thursday 3:30pm - 4:30pm
Friday 11:15am - 2:15pm

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