Victoria Clayton Registered Massage Therapy

06/23/2026

05/18/2026

I’ve been seeing this trend going around lately, so here are mine 👆🏻

05/16/2026

Sometimes the other responsibilities can wait 😎

05/13/2026

Just like you, my body decides when it needs to kick into protect mode. Here’s a little snapshot of the routine I take myself through when my back decides to spasm 👆🏻

Note what I didn’t do:
❌ lay around avoiding movement
❌ jam a tennis ball, lacrosse ball, etc into it
❌ stretch the area

Encouraging gentle, pain free movement is 🔑 to making the body feel safe again. Be gentle with yourself 🙂

05/12/2026

When pain is your only metric for measuring success you may think treatment “isn’t working” because you still have pain. But.. you went from daily headaches to weekly headaches, you now sleep 8+ hours a night without waking up, your shoulders are no longer sitting at your ears, you’re able to complete a workout with less modifications. We need to keep in mind that pain is only one of the metrics we need to track. All the other things are just as important and can give us insight into where you are and how the treatment plan is going.

05/04/2026

Your extended health plan covers Registered Massage Therapy all year for a reason. Spread your visits out and build a treatment plan that will actually make you feel better long term.

Spots open this month → DM or click the link in bio
Direct billing available 💆‍♀️

05/04/2026

While I’m a HUGE advocate for doing things to help yourself, it doesn’t replace treatment itself. There’s a reason we take you through tests and ask you a bunch of questions. We need to figure out WHY something is happening and determine how to SAFELY treat it. Let’s figure those things out then determine what you CAN do yourself, and what areas you might need a little help with!

04/28/2026

I think it’s time for a reintroduction 👋🏻 Hi everyone, I’m Victoria and I have been a practicing RMT since 2016. I love being an RMT because it allows me to provide individualized care and make you feel better than you did before your appointment. I have keen interest in how the body moves and what we can do to keep it moving throughout the various stages of life. If this resonates with you let’s connect 👊🏻 🙂