Celiac Made Simple

Celiac Made Simple Helping people with celiac simplify the gluten free diet. www.selenard.com Selena Devries is a registered dietitian living with celiac disease.
(1)

Combining her personal experience as a patient and her professional experience as a dietitian, Healthbean Nutrition aims to improve the lives of those requiring a gluten free diet.

09/04/2026

Want to know exactly what questions to ask when eating out with celiac disease?

Use my 3 step framework. 👇

In this video, I walk you through how I ordered the celiac safe Bangkok Peanut Rice Bowl from Chopped Leaf without needing to ask any follow up questions.

And this is the kind of skill that can completely change how you eat out with celiac disease.

Because when you know how to assess your options and trust yourself to make a safe choice, grabbing food while you’re out doesn’t have to become a whole research project.

It gets easier. More spontaneous. And a whole lot less stressful.

This is exactly the shift Sara experienced, and she’s about to finish The Confident Celiac Program.

🙌She recently told me:

“Sunday was the first time we went to this diner again with the celiac diagnosis and I didn’t call ahead. I was just like, ‘I’m going to wing this.’ That was my ultimate goal with this program. To get to the point that if I show up at a restaurant, we could talk about what the options are and follow the steps you taught us. And we were able to eat there!”

👏 THIS is the goal.

Not knowing every gluten free restaurant in advance

Not calling ahead to every single place.

Not spending an hour researching a menu before you leave the house.

But knowing how to confidently navigate food decisions wherever you go.

Because when you trust yourself to stay safe while eating out, your world opens up. 🌎

And that’s exactly what I want for you.

❤️ If you want more freedom in your gluten free life, I’d love to teach you my Confident Celiac Method for free.

👉Comment WEBINAR and I’ll send you the free training!

08/27/2026

Is shared wooden equipment really a risk of cross contact?

In this video, I dive into the science on this topic as a dietitian specializing in celiac disease for close to 15 years now!

Follow Selena | Celiac Dietitian and Gluten Free Coach for more science based answers on celiac and the gluten free diet.

✨Comment WEBINAR if you want to eat out with more spontaneity while staying celiac safe. I know it can feel like you nee...
08/25/2026

✨Comment WEBINAR if you want to eat out with more spontaneity while staying celiac safe.

I know it can feel like you need to plan for every outing with celiac disease and while some planning can be very helpful at times, it definitely does not need to be your reality everytime you leave the house to eat out.

❤️Staying where you are may feel like it’s your only option to staying celiac safe. That this is ‘just how life is now.’ But, I want to show you that there’s another way.

A way where you stay celiac safe but also:
😃Say ‘yes’ to a spontatenous dinner invite
🤗Join in with your friends at their favorite restuarant
👌Eat with everyone at the wedding

Because food is meant to be celebrated, to be joyful, and delicious. I want you to feel more included with food. To have more freedom with food. And, I can help you get there without overthinking it.

👇The confident celiac method is what both me and my clients use all the time with eating out.

🔥Like Ellie who went to Jersey’s Mikes and ate safely!
🙌And Rob and Jasmine who took their daughter to subway to eat safely
😎And Lana who took their son Brayden to a wedding who had delicious food with everyone else!

🙋‍♀️Comment webinar and I’ll teach you the confident celiac method for FREE.

08/20/2026

Follow Selena | Celiac Dietitian and Gluten Free Coach and I’ll show you exactly what’s safe to eat.

No more second guessing and no more Googling ingredients in the aisle at 9pm.

Celiac doesn’t have to be the thing that you constantly think about at every single meal.

✨Once you know the actual rules (not the scary internet version), eating out, grocery shopping, and social stuff get so much easier.

If you want straight answers instead of fear based rules, I’m your gal.❤️

08/19/2026

Yeast extract….is it celiac safe?

In this video, I’m breaking down one of the most common ingredients I get asked about and help you identify if it’s safe whether you live in Canada or the USA.

✨One of the easiest things you can do to bring more joy to food is to learn to read labels properly because when you do, you’ll realize you have far more food options to enjoy than you thought.

👉Like my client Sara who thought the knorr chicken bouillon contained gluten.

When she learned to read labels properly and found out it was actually gluten free she told me:

🙌 You have no idea what this means to my kitchen!!!!!!!! 🥹😭😭😭thank you!!!

Little things can make a giant difference in celiac disease.

👇Learn more about reading labels with my FREE getting started guide.

❤️Comment GUIDE and I’ll send it along

08/18/2026

If you have celiac disease, you know a wedding can come with a LOT of questions.

What will I eat?
Will there be something gluten free?
How do I avoid cross contact?
Do I need to bring my own food?
How much do I need to explain?

But navigating a wedding with celiac disease doesn’t have to feel like a whole thing.

In this chat, I’m sharing how I approach weddings so I can stay safe without letting celiac take over the experience. 💍

Because my goal isn’t just to help you eat gluten free.

It’s to help you feel confident, prepared and safe while still being able to enjoy your life.

If you want life with celiac disease to feel more peaceful, less complicated and take up way less space in your life, I’m your gal. 🤍

Follow Selena | Celiac Dietitian and Gluten Free Coach for simple strategies to make living gluten free feel more normal, lighter and way more manageable.

08/07/2026

Is kissing really a cross contact risk if you have celiac disease? 💋

I recently sat down with Leigh Merotto from Leigh | IBS, Gut & Fitness Dietitian and we discussed the research behind a study that looked at whether kissing someone who has recently eaten gluten can transfer enough gluten to be harmful for someone with celiac disease.

But we didn’t stop there.

We also talked about the overlap between celiac disease and IBS, something I see frequently in my clients who continue to have symptoms despite following a strict gluten free diet.

Sometimes persistent symptoms mean we need to fine tune how you’re following the gluten free diet.

But more often, it’s about understanding what’s actually causing your symptoms instead of automatically assuming it’s hidden gluten getting in. That distinction is key because it helps you get the right treatment and start feeling better.

In this episode, we cover:
✨ What celiac disease is and how it’s different from gluten sensitivity and fructan intolerance
✨ What a typical day looks like for someone living with celiac disease
✨ The connection between celiac disease and IBS
✨ My top tools for navigating celiac disease in 2026 with more confidence and less overwhelm

Comment EPISODE 60 and I’ll send you the link to listen or watch!

Address

Kelowna, BC

Telephone

+17789906047

Website

Alerts

Be the first to know and let us send you an email when Celiac Made Simple posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Celiac Made Simple:

Shortcuts

Share

Category