Celiac Made Simple

Celiac Made Simple Helping people with celiac simplify the gluten free diet. www.selenard.com Selena Devries is a registered dietitian living with celiac disease.
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Combining her personal experience as a patient and her professional experience as a dietitian, Healthbean Nutrition aims to improve the lives of those requiring a gluten free diet.

This is how my clients find food freedom from celiac ⤵️It’s not by following more rules or being stricter with their die...
06/02/2026

This is how my clients find food freedom from celiac ⤵️

It’s not by following more rules or being stricter with their diet, but instead…

✅ Building skills > following rules

✅ Being able to calmly assess risk

✅ Learning the updated & science based information

✅ Developing self trust

So now they can actually enjoy eating at any restaurant, travelling, potlucks, spontaneous meals, sharing food, and being spontaneous in their life!

✨ Like my client Rianne who spent a full week at the lake with her family in a shared kitchen without being glutened

✨ Or Lisette who went to an all inclusive resort and felt so much less anxious around food and travel!

Because having celiac disease shouldn’t be a burden in your life!

If you’re ready to learn the skills and get the support to navigate food safely and finally feel confident with celiac disease…

The Confident Celiac Program teaches you everything I wish I had in my early days when I was feeling overwhelmed with the diagnosis, confused about food and feeling anxious at social events.

& has supported over 500+ celiacs finally thrive on the gluten free diet!

There are only 3 SPOTS LEFT, if you want the details to apply and book a clarity call, comment ‘CONFIDENCE’ and I’ll send the details ⤵️

I know how impossible this can feel when you’re first diagnosed ⤵️You research restaurants for hours, bring your own foo...
05/30/2026

I know how impossible this can feel when you’re first diagnosed ⤵️

You research restaurants for hours, bring your own food “just in case,” or spend the whole event worried about cross contact instead of actually being present.

That used to be me too.

But, what changed wasn’t becoming “more strict” with my diet.

It was learning how to navigate these situations in real life and understanding:

👉🏻 what actually matters for staying safe
👉🏻 how to assess risk calmly
👉🏻 how to ask questions that lead to clear answers
👉🏻 & how to trust myself around food again

Because confidence with celiac doesn’t come from controlling every situation.

It comes from knowing how to navigate real life situations safely, without spiralling.

So, now I can:

💚 travel without packing my entire kitchen
💚 enjoy restaurants without overthinking every menu item
💚 go to events without feeling isolated or left out
💚 and not constantly be thinking about cross contact

This is exactly the kind of transformation I help my clients achieve inside the Confident Celiac Program!

Ready to get the roadmap, support, and step by step guidance to feel confident with food this summer?

I have just 5 SPOTS LEFT to get started right away!

Comment ‘CONFIDENCE’ for more info or head to my link in bio to book a clarity call + apply ⤵️

Ready to go from food fear to food freedom with celiac disease?THE CONFIDENT CELIAC doors are open! 🎉 Comment ‘CONFIDENC...
05/27/2026

Ready to go from food fear to food freedom with celiac disease?

THE CONFIDENT CELIAC doors are open! 🎉 Comment ‘CONFIDENCE’ for more info👇🏻

If celiac has stolen your spontaneity, your food joy, your confidence (and honestly… slowly taken over your life), you deserve support that helps you get out of survival mode and actually live your life fully.

Inside the Confident celiac, I help clients:

✨ Grocery shop quickly and easily just like you used to without needing google or scanner apps

✨ Reduce cross contact anxiety and the constant speaking up so it’s easier for you to take part in potlucks, family gathering and more!

✨ Improve energy and ditch persistent symptoms

✨ Eat at more celiac safe restaurants on the fly with scripts that work almost anywhere.

✨ Say “yes’ to bucket list vacations without letting celiac hold you back

✨ Feel lighter, less stressed, and like celiac is just a small part of your life, not the center of it

Because if you’re still getting symptoms on the GF diet, feeling left out at every social event, and constantly second guessing what’s safe to eat… and you feel like you’ve tried everything — being more ‘strict’, relying on FB groups or apps, or researching more — but nothing is actually making celiac life feel easier…

Hope isn’t lost. You just haven’t been given the right strategy yet.

That’s exactly where the Confident Celiac Program is different.

This is a high touch 3 month group coaching experience where we build your personalized celiac strategy together so you can let go of the food anxiety, reclaim your social life, and feel better in your body, until gluten stops being the thing you worry about most and you can finally just live your life.

Inside you’ll get step by step lessons, personalized coaching, cheat sheets, weekly live check ins, and a private community of celiacs who truly get it.❤️

I have just 8 spots left for this round so if you’re ready to finally feel confident, included, and like yourself again, the time is now!

✅Ready to join? Comment CONFIDENCE below and I’ll send you the details. Got questions? Send me a DM, I’m here to support you every step of the way!

Ready to eat with confidence so you can reclaim the freedom to FINALLY enjoy your gluten-free life?If you’re over living...
05/26/2026

Ready to eat with confidence so you can reclaim the freedom to FINALLY enjoy your gluten-free life?

If you’re over living with celiac disease and ready to finally:

💪 Grocery shop like you used to without having to google ingredients or rely on scanner apps

🍕 Join in on takeout pizza night instead of sitting on the sidelines with your own frozen slice

🤗 Say yes to dinner at a friend’s without the cross contact anxiety tagging along

💃🏼 Go out with the girls for a spontaneous + celiac safe lunch date

✈️ Confidently travel to an all inclusive resort and make lifelong memories with your family

The Confident Celiac Program doors are OPEN! 🎉

My comprehensive coaching program designed to give you the skills to thrive in celiac so you can have more freedom and flexibility in your gluten free life.

As we head into summer you don’t have to feel overwhelmed or restricted as you think about all the bbq’s, potlucks dinners out, weddings, and other social events that are coming.

Instead, you can learn the strategies and skills to finally feel confident eating out without stressing out, so you can finally start enjoying food again.

There are only 9 spots left and if you join before Friday, you’ll save $300 and get a 1:1 kickstarter call with me! 😍

Want to learn more and explore if this program is the right fit for you? Comment ‘CONFIDENCE’ below and I’ll send you the details to apply + book a call ⤵️

What would your life look like if celiac disease didn’t take up so much mental space? 🤔✨Would you say yes to more dinner...
05/25/2026

What would your life look like if celiac disease didn’t take up so much mental space? 🤔

✨Would you say yes to more dinner plans?

✨Travel without packing your entire kitchen?

✨Enjoy restaurants without spiralling over every menu item?

✨Feel confident around food instead of constantly second guessing yourself?

This is the reality my clients are stepping into, not because they became “more strict,” but because they finally learned the skills to navigate celiac with confidence.

Inside my free live training happening TOMORROW, I’ll walk you through exactly how we help celiacs feel safe, social, and far less stressed around food.

👉🏻 without over restricting your diet

👉🏻 without relying on apps, Facebook groups, or labels to make every decision

👉🏻 & without feeling isolated or left out anymore

So, if you’re ready to stop letting celiac control your life and finally feel confident living gluten free…

💬 Comment “TRAINING” below or head to my link in bio to register! ⏰

05/21/2026

You don’t have to spend hours researching restaurants before going out 👀

You can create confidence and stay safe by understanding what matters, how to ask the right questions, and how to trust your decisions in real life.

That’s when eating out stops feeling like a constant stressor, and starts becoming a quick thing you can do before making plans or heading out.

If you want to learn the method that helps my clients find REAL food freedom with Celiac disease, don’t miss my free LIVE training next week!

& get my McDonalds Celiac Guide for FREE when you join! 🎁🎉

💬 Comment “TRAINING” and I’ll send you the link to join ⤵️

05/21/2026

I wish everyone with celiac disease knew that some products that contain wheat are actually completely celiac safe.

Comment TRAINING to attend my free live webinar next week!

I know this sounds confusing and honestly a little scary but stick with me ⬇️

Once you start learning these label reading exceptions you’ll have so much more food freedom and can enjoy a wider variety of delicious gluten free foods without constantly second guessing yourself.

Take this product for example, Cadbury caramel buttons. The label says “contains wheat” so at first glance it looks unsafe.

✅ But here’s the truth: it is celiac safe.

The reason it says “contains wheat” is because of the difference between a wheat allergy and celiac disease. The label is for people with a wheat allergy who could react to even tiny amounts of wheat protein. But for celiac disease the gluten has been processed out and testing confirms it’s safe (under 20 parts per million).

I am hosting a live FREE webinar next week to help you feel more confident living gluten free so you can unlock more freedom on the gf diet!

One where Celiac takes a backseat in your life, rather than being in the drivers seat.

In this free workshop, I’ll teach you to read labels confidently, understand exceptions, and finally stop letting food rules and fear control your life.

💬 Comment TRAINING below and I’ll send you the link to grab your spot for May 26th or 27th. Two live times are available so no matter where you live, you can join.

🎁 Plus when you attend live you’ll get my McDonalds Celiac Guide FREE (valued at $47) so you can stop skipping fast food and start ordering with confidence.

Make this summer the season where you finally feel confident, empowered, and free around food!!

Got a question, drop it below 👇🏻

Address

Kelowna, BC

Telephone

+17789906047

Website

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