Light Touch Laser Inc.

Light Touch Laser Inc. ✨ Specialists in: Laser Hair Removal, IPL, Skin Tightening & Weight Loss. Look & feel your best! ✨ Our mission is to help you look & feel your best.

You have questions & we have answers. We believe in the quality of services and products we offer. We want you to get real results. Our services include:

Laser Hair removal
Ideal Protein Protocol
Skin Tightening for face and body
Miscencil Lash Extensions
SilkPeel Dermalinfusion for face and body
Aromatouch Essential Oil therapy

Your body frequently confuses thirst signals with hunger. Staying hydrated throughout the day reduces the urge to eat wh...
06/23/2026

Your body frequently confuses thirst signals with hunger. Staying hydrated throughout the day reduces the urge to eat when what your body actually needs is water. On National Hydration Day, add water prep to your weekly routine. Fill your bottles at the same time you prep your meals. One habit stacked on another makes both easier to keep.

Today is National Selfie Day and we are here for it. Not because of how you look, but because of who you are becoming. E...
06/21/2026

Today is National Selfie Day and we are here for it. Not because of how you look, but because of who you are becoming. Every meal prepped, every walk taken, every time you showed up for yourself this month is worth documenting. Take the photo. Celebrate this version of you. Progress shows up in how you carry yourself, how you feel, and how far you have come. Tag us in your selfie today.

One palm-sized portion of cooked protein matches the thickness and surface area of your hand and provides roughly 20 to ...
06/20/2026

One palm-sized portion of cooked protein matches the thickness and surface area of your hand and provides roughly 20 to 30 grams of protein per serving. It scales with your body because your hand is proportionate to you.

Your coach will guide you on the exact targets for your phase. Use this tool at home, at restaurants, and anywhere in between.

A micro-practice is not a workout. It is not a meal plan. It is a small, repeatable behavior that sends a consistent sig...
06/19/2026

A micro-practice is not a workout. It is not a meal plan. It is a small, repeatable behavior that sends a consistent signal to your body every single day. Drinking water first thing in the morning. Eating a protein-forward breakfast. A five-minute walk after lunch. None of these feel significant alone. All of them compound. What is one micro-practice you can start today?

Batch cooking is the simplest version of meal prep. Pick one protein, cook a large portion at the start of the week, and...
06/17/2026

Batch cooking is the simplest version of meal prep. Pick one protein, cook a large portion at the start of the week, and divide it into portions you can use across multiple meals. Chicken, eggs, or fish work well. One cooking session. A week of meals with no daily decisions. Ask your coach about the best batch cooking approach for your current phase.

To every dad working on his health this June, this one is for you. Showing up for the people you love starts with showin...
06/15/2026

To every dad working on his health this June, this one is for you. Showing up for the people you love starts with showing up for yourself. The walks, the better meals, the commitment to your wellness, all of it ripples outward.

Your health is not just your gift to yourself. It is your gift to everyone around you. Happy Father's Day from our team to yours.

Your brain is wired to protect energy. When a goal feels too large, it triggers resistance, delay, and the endless cycle...
06/13/2026

Your brain is wired to protect energy. When a goal feels too large, it triggers resistance, delay, and the endless cycle of "I'll begin when I'm ready." Micro-practices bypass that response entirely because they are small enough to feel safe.

Your coach helps you identify the small daily actions that build real progress without the overwhelm.

Decision fatigue is real. As the day progresses, decision-making quality drops and food choices take the hit. This is no...
06/12/2026

Decision fatigue is real. As the day progresses, decision-making quality drops and food choices take the hit. This is not a character flaw. It is how the brain works under sustained demand. Prepping your meals removes the food decision from the moment it is hardest to make. Save this and share it with someone who keeps falling off their plan by Thursday.

Following a plan is one thing. Understanding why it works, and knowing what to do when life gets in the way is another. ...
06/10/2026

Following a plan is one thing. Understanding why it works, and knowing what to do when life gets in the way is another. Your Ideal Protein coach provides weekly one-on-one sessions, personalized guidance, and ongoing support so you are never figuring it out alone. That structure is what turns short-term results into lasting change. Ready to get started? Book your first session today.

Don’t wing your summer snacks. 😉Chef Roza’s Golden “Wings” are BBQ-friendly, Phase 1 approved, and full of flavour — so ...
06/09/2026

Don’t wing your summer snacks. 😉

Chef Roza’s Golden “Wings” are BBQ-friendly, Phase 1 approved, and full of flavour — so you can stay on plan and still enjoy something fun from the grill.

Even better: make the recipe, post a photo of your Golden “Wings” in the comments under this post, and you’ll be entered in our draw for a bottle of Ideal Protein Maple Syrup!

Simple. Summer-friendly. On plan. 💚

*draw on June 23rd*

Address

54 Webster Street
Kentville, NS
B4N1H7

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Light Touch Laser Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category