Light Touch Laser Inc.

Light Touch Laser Inc. ✨ Specialists in: Laser Hair Removal, IPL, Skin Tightening & Weight Loss. Look & feel your best! ✨ Our mission is to help you look & feel your best.

You have questions & we have answers. We believe in the quality of services and products we offer. We want you to get real results. Our services include:

Laser Hair removal
Ideal Protein Protocol
Skin Tightening for face and body
Miscencil Lash Extensions
SilkPeel Dermalinfusion for face and body
Aromatouch Essential Oil therapy

We can't believe the Labour Day long weekend is already here! Wishing all of our wonderful clients a fantastic long week...
09/04/2026

We can't believe the Labour Day long weekend is already here! Wishing all of our wonderful clients a fantastic long weekend with friends, family, and plenty of adventure. Enjoy!

Most people who struggle with a plan are not struggling with food. They are stuck replaying what they ate last weekend o...
09/04/2026

Most people who struggle with a plan are not struggling with food. They are stuck replaying what they ate last weekend or worrying about a dinner party next Friday.

Neither of those moments is happening right now. The only decision you actually control is the next one. The next meal. The next glass of water. The next walk.

When your mind drifts backward into guilt or forward into worry, pull it back to one question. What can I do right now? That is where your plan lives. Not in the past. Not in the future. In the next choice.

Ask your coach how to stay focused on what is in front of you instead of what is behind you.

This finding comes from research on how habits form over time. The key insight is that consistency matters far more than...
09/02/2026

This finding comes from research on how habits form over time. The key insight is that consistency matters far more than perfection. You do not need a flawless streak. You need a general pattern of showing up.

That applies to your eating plan, walks, water intake, and coaching sessions. A skipped day is a skipped day. It is not a reason to stop.

The people who succeed long term are not the ones who never miss. They are the ones who come back after missing.

Share this with someone who is being too hard on themselves right now.

A Stanford trial published in Cell Reports Medicine tested daily five-minute sessions over one month and found clear imp...
08/31/2026

A Stanford trial published in Cell Reports Medicine tested daily five-minute sessions over one month and found clear improvements in mood and reduced physical signs of stress. Other research shows that sessions under five minutes tend to be less consistent in their results.

The good news is five minutes is genuinely enough. You do not need to work up to longer sessions for it to count. What matters more than duration is doing it regularly.

If you are unsure how to start, ask your coach. They can help you build this into your daily routine alongside your plan.

If you are on a GLP-1 medication, having a structured nutrition plan alongside it matters. Research published in eClinic...
08/29/2026

If you are on a GLP-1 medication, having a structured nutrition plan alongside it matters. Research published in eClinicalMedicine found that 50 to 60 percent of weight lost on GLP-1 medications was regained within 1 year of stopping the medication.
That is not a failure of the medication. It is a gap in what comes after. Weekly coaching and a clear eating plan help you build foundational habits while the medication is doing its work. So when that phase ends, you are not starting from zero.
Ask your coach how to pair your current medication with a plan that lasts beyond it.

Friendly reminder: Our clinic will be by appointment only tomorrow, Friday, August 28th.
08/27/2026

Friendly reminder: Our clinic will be by appointment only tomorrow, Friday, August 28th.

Progress is not stored in a single week. It lives in the pattern you have been building over months. A vacation, a holid...
08/27/2026

Progress is not stored in a single week. It lives in the pattern you have been building over months. A vacation, a holiday, or a stretch of inconsistency does not cancel that.

What it can do is make the restart feel harder than it needs to be. That is where your coach comes in. They know your plan, your history, and what adjustments make sense right now.

You do not need to fix everything at once. You just need to show up to your next session and tell your coach where you are. That is the whole first step.

Book a session this week. Your coach will meet you where you are.

The research comes from Emmons and McCullough, published in the Journal of Personality and Social Psychology. Three grou...
08/25/2026

The research comes from Emmons and McCullough, published in the Journal of Personality and Social Psychology. Three groups traveled weekly for 10 weeks. The group that wrote about things they were grateful for came out ahead in well-being, physical activity, and even how often they visited a doctor.

This is not about pretending everything is fine. It is about noticing what is already going well, even on hard weeks.

Try it tonight. Write down three things from today that you are glad happened. Do it again next week. See what shifts.

The biggest mistake after a break is trying to do everything at once. Full meal prep, gym schedule, early bedtimes, wate...
08/23/2026

The biggest mistake after a break is trying to do everything at once. Full meal prep, gym schedule, early bedtimes, water tracking. All on day one. That kind of restart rarely holds.

A better approach is the "core three" method. Choose one eating habit, one way to move, and one rest practice. Make those automatic first. Then add the next thing.

Half-effort days count. A shorter walk counts. A simpler meal still on plan counts. The goal is not perfection on day one. It is direction.

Ask your coach which three to start with based on where you are right now.

Schedules change. Stress shows up. Seasons get busy. None of that stops because you started a program.Your coach knows y...
08/21/2026

Schedules change. Stress shows up. Seasons get busy. None of that stops because you started a program.
Your coach knows your protocol, and they know real life does not always cooperate with it. That is why those weekly sessions matter. Not to change what you are doing, but to help you figure out how to keep doing it when things get complicated.
A hard week is not a reason to skip your session. It is the best reason to show up. Your coach has walked other people through exactly where you are right now.
Book a session this week.

Address

54 Webster Street
Kentville, NS
B4N1H7

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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