Hope and Healing with Cheri

Hope and Healing with Cheri Gentle grief support for moms who have lost a child to suicide.

Compassionate guidance, EFT tapping, nervous system support, and grounding tools to help you find moments of calm, connection and hope - in your own time.

Tears are not a sign of weakness. Sometimes they are the body’s way of releasing what words can’t hold. If tears come — ...
03/10/2026

Tears are not a sign of weakness.

Sometimes they are the body’s way of releasing what words can’t hold.

If tears come — let them.
They don’t mean you’re failing.

They mean you’re human❤️.

I remember feeling like I was living in a fog — like nothing felt real anymore.This can be part of shock. Your mind and ...
02/26/2026

I remember feeling like I was living in a fog — like nothing felt real anymore.

This can be part of shock.

Your mind and body doing what they can to protect you after something unbearable.

There is nothing wrong with you for feeling this way.

Go slow. Be gentle with yourself.
Deep breaths. ❤️

There were days in my grief when I couldn’t do much. I couldn’t talk. I couldn’t ‘process’. I couldn’t journal.But I cou...
01/30/2026

There were days in my grief when I couldn’t do much.

I couldn’t talk.
I couldn’t ‘process’.
I couldn’t journal.

But I could step outside.
Or sit quietly in nature.
Or walk slowly and feel the ground beneath my feet.

Nature doesn’t ask anything of us.
And sometimes, that’s exactly what we need.

Some days you might feel a little steadier.And then, without warning, a wave hits — and it feels like you’re right back...
01/24/2026

Some days you might feel a little steadier.

And then, without warning, a wave hits — and it feels like you’re right back at the beginning.

This doesn’t mean you’re going backwards.

It means grief isn’t linear.

You’re allowed to have okay moments and incredibly hard ones — sometimes in the same day.

Some days in grief, it’s not advice we need.It’s not encouragement.It’s not tools.It’s simply being seen - without being...
01/17/2026

Some days in grief, it’s not advice we need.

It’s not encouragement.
It’s not tools.

It’s simply being seen - without being fixed.

If today is one of those days for you, I see you. You don’t need to do anything here.

Just be.

One thing that helped me in the early days after losing my son – and still helps – was slowing my breath.Not to feel bet...
01/15/2026

One thing that helped me in the early days after losing my son – and still helps – was slowing my breath.

Not to feel better.
Not to calm everything.

Just to feel a little less overwhelmed.

If it feels okay, you might try this:

Inhale gently through your nose…
Exhale slowly through your mouth, as if you’re fogging a mirror.

Nothing to fix.
Just a tiny bit more room to breathe. 

If you’ve lost a child to su***de and feel like your nervous system is constantly on edge, I want you to know this:You a...
01/14/2026

If you’ve lost a child to su***de and feel like your nervous system is constantly on edge, I want you to know this:

You are not broken.

Grief like this doesn’t just live in the heart - it lives in the body.

The overwhelm, the fear, the exhaustion, the waves that come out of nowhere… none of this means you’re doing something wrong.

It means something unimaginable happened.

And you are doing the very best you can🩵.

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Langford, BC
V9B5B6

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