Hello Spirit

05/07/2026

New Support Bundles are here! Designed to make your healing more accessible & aligned with your needs.

I've created three accessible care bundles to meet you exactly where you are: Intensive Support, Balanced Support or Maintenance & Flow Support.

Ive written a full breakdown of why these bundles matter and how they can support you on your journey. Read the new post now for details.

Please reach out with any questions you may have.

Explore tailored Reiki bundles for different healing stages. Find the right support for your journey towards balance and well-being.

04/13/2026

Reiki is often mistaken for a technique, but rather, it’s an opening for ourselves to connect to our Whole Self; an access point that enables us to return to flow.

Reiki isn't something we do, it's something we become aware of: the living current of energy flowing through everything. When we tune into that frequency, healing and harmony begin to naturally flow.

An intentional access to Universal Life Force Energy, offering clarity, balance, and collaboration in healing practices.

04/05/2026

How I serve: Integration of training, experience, & lived practice.

My work blends Reiki, trauma‑informed care, regression work, intuitive sight, and ancestral practice into a grounded, ethical, and holistic approach. I don’t diagnose or treat, I support and honour the whole person with compassion, clarity, and respect for the universal life force that moves through us all....

Explore Alternative healing with an authentic & alternative approach to healing the ways of being as a Whole Human with Jenny Lynn & Spirit.

04/02/2026

HigherFlow

03/25/2026

Intelligence is an energy you access, not a test you pass. Reiki helps your nervous system feel safe enough to open, so deeper clarity, purpose, and intuition can finally come online - allowing you to understand yourself so confidently, you begin to build a relationship with yourself rooted in Trust.

Discover how Reiki enhances various types of intelligence, fostering clarity, creativity, and a deeper connection to life’s purpose.

03/19/2026

Good afternoon 🌞

The Reiki Room is officially set up, and I’m so grateful for the opportunity we now have to share in comfort & presence - held in the spirit of the universe.

Welcome. 🙏🏼

As promised, Hello Spirit is offering 33% off all sessions for the month of March. You’re welcome to book through my website at hellospirit.ca , or reach out to me directly.

✨ A little inspiration
This space was created with intention: a place to soften, to reconnect, and to remember that Peace is an arms length away, in one session. Every session is an invitation to return to yourself - feeling whole and complete (and maybe a good nights sleep, too 😉)

I can’t wait to share this new chapter with you. May this room become a sanctuary where you feel supported, seen, and aligned with the energy that’s guiding you forward.

321 A 5th Street South,
Lethbridge.

If you are unable to attend in person - distant Reiki sessions are also available.

03/10/2026

Halo, lovelies! Halo is hello in Scottish Gaelic 😉

I have been enjoying exploring what there is to offer in the energy of each day. Outside of my layers of inner work - I’d like to highlight on the last 9 months where I have been extensively digging into my blind spots, my patterns, and levels of awareness. In and outside of that, I have noticed that I have been carrying a depth of overwhelm in lack of capacity - burning out before I gave myself a chance to feel alive!

I’ve been engaging in conversations with Robin around what there is for me that I could try on anew… the conversation I’m focused on specifically for this post is around - working with the energy that is inherent to us all.

In the efforts to regain capacity, I’ve been making very specific movements to make growth in capacity possible.

1. Personal self development and intentional awareness.
2. Stepping back into a chosen role as a Master in practice with Reiki (Guided Life force energy).
3. Reinforcing what I know and also (forever) learning about nourishing the physical body with food.
4. Working with the Universe. (Planets and all there is in access to..)
5. Creating balance in all of these areas.

Each day and cycle brings a very specific energy. Through my sharing, these posts have increased my personal level of awareness and is providing me positive & negative reinforcement to ensure confidence in accountability. This is just one way that I’m taking 100% responsibility for my life.

I have so much gratitude for your presence. I give thanks in each moment that Iam able to share what is important to me - in all the things I hold dear to my heart. In the remembering of all that Iam in you, with you.

Making the Best of Tuesday.

Enjoy the rest of yOur day!

03/09/2026

Good Morning, Monday 😊

Mondays themes: emotional, intuitive, introspection/connection, home, family, nourishment, rhythms/patterns, & rest - bringing us into awareness of our bodies and our feelings.

An ebb & flow kind of day.

Mondays energy invites us to stay connected to ourselves. They're about bringing us back to centre. Even on a full and busy day, small amounts of awareness can bring us there.

~Take an intentional breath in the car on your way to work.

~Pause for a few seconds while your tea or coffee steeps.

~Notice how your body feels while you eat your meals today. Be mindful of how you chew. Put your fork down in between bites.

Allowing yourself to fully experience every moment. These tiny pauses are powerful acts of self-nourishment.

Journal Prompts:
~What emotions are present for me today?

~Am I aware?

~What does my body need more of this week?

~Where could I give myself a little more care or gentleness?

~What am I feeling called toward right now?

Nourishment:
Monday is a beautiful day for comforting, hydrating, and easy-to-digest foods.

Think simple:
~Chowders, soups, & broths.

~Rice bowls, porridge, & smoothies.

~Root vegetables.

~Cucumbers & watery fruits.

~Herbal teas.

When you return home from work, nourishment doesn't have to be complicated, the key is to keep it simple.

A few ideas:
~Make a simple broth (our go to is Miso) and add veggies and/or rice.

~A rice bowl with cucumbers, avocado, sprouts, & cruciferous veggies.

~Roast root vegetables on a sheet pan while you unwind, like beets.

~A simple chowder or creamed soup; like cream of celery or broccoli & cauliflower - using home blended rice milk for desired consistency.

~Make a quick bowl of porridge with cinnamon & fruit.

Today's foods are to be comforting, hydrating, and easy for the body to receive.

Even the act of warming a bowl of your favorite dish can become a moment of care for yourself after a long, busy, day. Remember, tending to your inner world can happen in the smallest moments.

A breath, a warm meal, a moment of awareness, & grounding. It can be that simple.

Have a gentle Monday.

03/07/2026

Looking for testimonials!!!

Im offering FREE distant Reiki sessions for a limited time.

Please reach out to me with your interest and/or questions!

~ blessings to you and yours 🙏🏼😇💝

03/07/2026

Why Hello Spirit?

Because…

I want to speak with the ‘real’ you… the whole you, the complete you.

I want to speak with the one that keeps you safe.

I want to speak with the one that gives you that gut feeling you always count on.

I want to speak with the one that tells you the things you know you need to hear.

I want to speak with the one that keeps you up at night with all your greatest ideas.

I want to speak with the one that tells you to Be Bold, Be Daring, Be First.

I want to speak with the one that reminds you to listen to your body more.

I want to speak with the one that loves you most.

I named my company Hello Spirit when I realized I was able to communicate with the part of you that makes this life possible

… the part that allows me access to the most vulnerable, honest, and true pieces of who you are.

And in those moments of connection, something sacred happens.

The truth becomes easier to hear. Not just for me, for you, too.

Because the answers you are searching for have never truly been outside of you.

My work is simply to hold a space where your spirit can be heard again … clearly, honestly, and without judgment.

So when you hear the words Hello Spirit , it is not just me greeting you.

It is you remembering yourself.

Gassho (the god in me, greets the god in you 🙏🏼)

So much Love ❤️