Cherry Rock Lifestyle

Cherry Rock Lifestyle Lifestyle, Health and Wellness - Holistic Nutritionist, Accessible & Adaptive Yoga, Personal Training

Lifestyle Approach to Wellness

The goal stated above is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. I use a holistic approach to health and wellness to help people lose weight, gain energy & decrease medications. I will work with you to create a healthy life in a way that is flexible, fun & rewarding. I bring over 15+ years of ful

l time experience in the fitness and health industry. I enjoy staying current and inspired through continued education on the latest research in the fitness and wellness. Lifestyle, Health and Wellness - Corporate Consulting, Educator, Healthy Weight Mgt, Land/Aquatic Personal Trainer, YOGA (for EveryBODY, Pain Care & Trauma Centred) and Keen Fit Pole Walking Sales & classes! Cherry Rock Lifestyle also provides onsite and offsite group wellness/fitness classes and in-studio or home personal ADL rehabilitation/maintenance services. Register online today:
www.cherryrocklifestyle.ca
Instagram:

Happy Wednesday 😉. Just remember you can't exercise out a bad diet... New holistic nutrition services available now! Con...
08/26/2026

Happy Wednesday 😉. Just remember you can't exercise out a bad diet... New holistic nutrition services available now! Contact me to book your consultant today!🍎🍉🍌🥝🥑🥦🍇 Cherry Rock Lifestyle 🍒

NEW Evening Group Gym Workshops with Cheris!If you are a current member come join us for a one-hour gym workshop arou...
08/24/2026

NEW Evening Group Gym Workshops with Cheris!

If you are a current member come join us for a one-hour gym workshop around building functional strength, stability, and confidence. Focusing on different exercises and equipment in each session. Topics may include: Low impact cardio warm ups, strength & machine fundamentals, cable machine mastery and more! Please register at the front desk starting Sept. 3.

Dates:
Tuesday, Sept. 22, Oct. 6, 20,
Nov. 3, 17, & Dec. 1, & 15
Location: Nord-Bridge Gym
Time: 6:30 pm - 7:30 pm
Fee:
Nord-Bridge Members ONLY:
$8 for each session or $40 for all 7 sessions
**You do not need to use the gym already to participate in the workshops.**
Nord-Bridge Seniors Centre

NEW Evening Group Gym Workshops with Cheris! If you are a current Nord-Bridge member come join us for a one-hour gym wor...
08/24/2026

NEW Evening Group Gym Workshops
with Cheris!

If you are a current Nord-Bridge member come join us for a one-hour gym workshop around building functional strength, stability, and confidence. Focusing on different exercises and equipment in each session. Topics may include: Low impact cardio warm ups, strength & machine fundamentals, cable machine mastery and more! Please register at the front desk starting Sept. 3.

Dates:                                        
Tuesday, Sept. 22, Oct. 6, 20,
Nov. 3, 17, & Dec. 1, & 15

Location  Nord-Bridge Gym
Time: 6:30 pm - 7:30 pm

Fee:   Nord-Bridge Members ONLY:
$8 for each session or $40 for all 7 sessions  **You do not need to use the gym already to participate in the gym workshops**

cherryrocklifestyle

So proud of my team! It was a great weekend ☺️
06/29/2026

So proud of my team! It was a great weekend ☺️

Registration starts tomorrow. Contact Nord-Bridge Seniors Centre to register. You don't need to be a member or senior f...
06/24/2026

Registration starts tomorrow. Contact Nord-Bridge Seniors Centre to register. You don't need to be a member or senior for this class!

Registration start tomorrow contact Nord-Bridge Seniors Centre to register. You do not have to be a member or senior to ...
06/24/2026

Registration start tomorrow contact Nord-Bridge Seniors Centre to register. You do not have to be a member or senior to register for this class!

Jumping on the ChatGPT trend... what do you think? "Can you create a caricature of me based on my job and what...
02/08/2026

Jumping on the ChatGPT trend... what do you think?

"Can you create a caricature of me based on my job and what you know about me"

Jump on this trend... "Chat GPT...Can you create a caricature of me based on my job and what you know about me"
02/08/2026

Jump on this trend... "Chat GPT...Can you create a caricature of me based on my job and what you know about me"

01/23/2026
Please contact Ashley at Nord-Bridge if you are a senior and interested in joining our team!
01/20/2026

Please contact Ashley at Nord-Bridge if you are a senior and interested in joining our team!

Address

2506 9 Avenue North
Lethbridge, AB
T1H1J5

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 9pm

Website

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