The Breathing Room

The Breathing Room Michelle offers Trauma Informed Transformational Breathwork. 🧘🏼‍♀️Your breath is your medicine. 🤍

06/09/2026

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06/09/2026

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This is your gentle nudge to go do the thing! Take the leap! If there is something that is calling you, go do it messy. ...
06/07/2026

This is your gentle nudge to go do the thing!

Take the leap!

If there is something that is calling you, go do it messy.

We get so worried about making mistakes, we get stuck. We feel fear and we choose to stop or turn around. You can hold both at the same time. You can feel the activation in your body and choose new.

Make the move.

Give yourself permission to show up messy!

You got this, I believe in you.

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06/07/2026

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I think we are seeing that the illusion of perfection doesn’t serve anyone. And we are ready for real and authentic!!!Be...
06/01/2026

I think we are seeing that the illusion of perfection doesn’t serve anyone.

And we are ready for real and authentic!!!

Being human is full of ups, downs and oops.

Being in spaces with others that we can feel safe, trusted and respected, offers us freedom to be vulnerable.
Not every relationship offers this space.

Invitation to notice the stories you attach to being vulnerable.
Do you think you’ll be criticized? Do you think it means your weak? Do you feel scared others won’t understand so why bother sharing?

Can you lean into expanding vulnerability first within yourself?
Maybe it’s noticing places or relationships you feel restricted in expressing parts of you?

There is freedom and power in being vulnerable. You may even be surprised with how many others feel the similar once you share something!

🫶🏼✌🏼Deep breath love, you’ve got this.
05/31/2026

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Deep breath love, you’ve got this.

Mic drop 🎤 It’s in your identity. Your energy. The environment you created. You’re magic. You’re magnetic. You are the o...
05/31/2026

Mic drop 🎤

It’s in your identity.

Your energy.
The environment you created.
You’re magic.
You’re magnetic.

You are the one.

Regulate your nervous system and your life changes.
Bring on the joy.
Let the money flow.
Live fully expressed.

You’ve got this!
I love you.🤍

Address

Medicine Hat, AB

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