Debbie Comeau Counselling Services

09/05/2026

This picture brings together so many of the things I love: photography 📸, crystals 💎, hearts 💕, beautiful flowers 🌸, peaceful beaches 🌊, travelling whenever I can ✈️, and—of course—my cats! 🐈🐾 I love cats of every kind, but ginger cats hold an especially tender place in my heart. 🧡

I’m drawn to beautiful scenery 🌅 and unexpected moments in nature 🌿—the little surprises that make me pause, notice, and appreciate what is around me. I also love finding meaning in almost everything around me ✨. I’m naturally curious about the small moments, symbols, connections, and experiences that seem to speak to us when we take the time to notice them. 🔮

The picture also reflects my Acadian roots, my many years in social work, and my passion for supporting others 🤝. Energy work holds a particularly special place in my heart because, when I share it, I feel that it gives back to me just as much as I give to others. It brings connection, balance, healing, and a beautiful exchange of energy. 🌟💫

These are just a few of the things that bring me joy and make me who I am. 💛🌈

What do you love? What brings you joy, fills your heart, and helps you feel most like yourself? 😊✨

08/31/2026

Experienced Clinical Coordinator with a demonstrated history of working in the health… · Experience: Horizon Health Network · Education: Université de Moncton · Location: Canada · 43 connections on LinkedIn. View Debbie Comeau’s profile on LinkedIn, a professional community of 1 billion mem...

08/31/2026

💜 International Overdose Awareness Day 2026 💜
“25 Years On. Still Needed.”

Today, August 31, Canadians join communities around the world in remembering those whose lives have been lost to overdose and toxic drugs.

Behind every statistic is a person—someone’s child, parent, sibling, partner, relative, friend, or community member. Their lives mattered, and they deserve to be remembered with dignity and compassion.

This day also recognizes the grief carried by families, friends, first responders, service providers, and communities. It reminds us that substance use is a health and social issue—not a moral failing—and that stigma can prevent people from reaching out for help.

In Canada, we can all help save lives:

💜 Carry naloxone and learn how to use it.
💜 Learn to recognize the signs of an opioid overdose.
💜 If you suspect an overdose, call 911, give naloxone if available, and stay until help arrives.
💜 Remember that Canada’s Good Samaritan Drug Overdose Act provides some legal protection from simple drug-possession charges for people who seek emergency assistance.
💜 Use respectful, person-centred language.
💜 Support harm reduction, treatment, recovery, and compassionate care.

Naloxone kits are available at most Canadian pharmacies without a prescription. In New Brunswick, ask your local pharmacy or harm-reduction organization about obtaining a take-home kit.

Today, we remember those we have lost, support those who are grieving, and stand beside those living with substance-use challenges or working toward recovery.

Every life has value. Every loss matters. Compassion saves lives.

08/23/2026

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08/19/2026

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One step at a time, one day at a time 🤍✨

From my book she is me, 🔗 in B!0

08/12/2026

Today is the birthday of my beautiful friend Chantal. ❤️
She has been gone since December 2014, and today I find myself feeling her absence very deeply.
I often speak with people who are grieving, and today I am reminded that being someone who supports others through grief does not make us immune to our own. There are some losses that time does not erase. We learn how to carry them differently, but the love remains.
Shawta was one of those people who made life feel a little more alive. She had a way of making the people around her feel special, important and loved. She gave her time, her heart and her presence so freely, and those are the things I continue to remember most.
Some of my happiest memories are with her—including going to two Rolling Stones concerts together, my first and my last. When she was there, somehow the music seemed louder, the laughter was bigger, and life just felt fuller. Those memories remain some of the most precious ones I have.
And perhaps that is one of the lessons grief continues to teach me:
Love does not end when a life ends.
Years can pass. Life can move forward. We can laugh again, love again and create new memories—and still deeply miss someone who is no longer here.
Grief and love can exist together.
So, for anyone who is grieving someone today, please know that there is no timeline that determines when you should be “over it.” Sometimes a birthday, a song, a smell, a photograph or an ordinary moment brings that person right back into our hearts.
And maybe we don't have to push those moments away.
Maybe sometimes we simply allow ourselves to remember.
Today, on her birthday, I am remembering Chantal. I am grateful for the years I had with her, for the laughter, the adventures, the music, and most of all, for the love.
Grief is what remains when someone we love is no longer physically beside us—but love itself remains unfinished, unchanged and very much alive.
Happy birthday, my beautiful friend.
You are deeply missed, forever loved, and never forgotten. ❤️
Grief is love unfinished.

07/07/2026

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06/21/2026

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06/04/2026

🌿 Managing anxiety doesn’t always mean it disappears completely.
Sometimes, doing better looks quieter than we expected.
It may look like noticing your triggers sooner.
Pausing before reacting.
Breathing through a moment that once would have overwhelmed you.
Setting a boundary without feeling the need to over-explain.
Choosing rest instead of pushing through.
Speaking to yourself with more compassion instead of criticism.
Healing can show up in small ways before it feels like a big change.
You may still have anxious moments, but you begin to recognize them differently. You start to understand what your body is telling you. You reach for healthier coping tools. You become more present in your day instead of feeling completely taken over by fear, worry, or overwhelm.
That is progress.
That is growth.
That is you learning to support yourself in a different way. 🤍
Anxiety may still visit, but it no longer has to lead every part of your life. 🌸

06/01/2026

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