Coach With Chris

Coach With Chris Helping women 40+ lose weight naturally and take back control of their health.
➡️ https://coachwithchris.ca/change

Chris Walker, founder of Coach With Chris specializes in helping professional women to lose fat naturally! After personally working with thousands of women who've struggled with their weight for years, he realized that the real struggle was with bad habits coupled with hormonal, digestion, and emotional problems. His easy-to-implement signature programs allow women to quickly make healthy lifestyl

e changes and eliminate their bad habits so they can be fit and healthy again. Chris Walker is a Functional Diagnostic Nutrition Health Coach, Holistic Nutritionist, Consulting Hypnotist, Certified Personal Trainer and is currently studying for his Doctorate and Phd in Natural Medicine.

You can eat "healthy" and still feel like your body missed the memo. If you're over 40, dealing with stubborn belly fat,...
06/03/2026

You can eat "healthy" and still feel like your body missed the memo. If you're over 40, dealing with stubborn belly fat, wild cravings, broken sleep, and energy that disappears by 2 p.m., the best foods for hormone harmony are not just about calories.

They are about giving your body the raw materials it needs to regulate blood sugar, lower inflammation, support detoxification, and actually feel safe enough to let go of excess weight.

Read more: https://coachwithchris.ca/best-foods-for-hormone-harmony/

06/01/2026

Upset stomach? Eat some parsley, if you've indulged on a really big meal and you have a belly ache or indigestion. Eat some parsley! Simply chewing on fresh parsley will help to soothe your stomach, expel gas and stimulate digestive enzymes. Simple natural remedies work best!

Need more help with your gut Comment 'DETOX' for my free Gut Healthy Diet Plan

05/29/2026

Ditch Diet Rules! Why Trendy Diets Don't Last - Everybody online got a “secret diet formula” 😂
One person saying eat only meat… another saying don’t touch carbs… somebody drinking cucumber water under a full moon 🌕🤣

Meanwhile your body just sitting there like:
“Can we please just eat REAL FOOD again?!” 💀

Ditch the trendy diets. Build habits you can actually live with.

05/28/2026

Why Willpower Fails You! (Stop Late-Night Snacking) - If your subconscious mind is programmed for stress eating, emotional eating, or reward eating… the snacks will win EVERY time 🍕🍪🤣

You don’t just need more discipline.
You need to rewire the habits driving the behavior.

"Comment 'BOOK' for my free Keep The Weight Off sample"

Did you know Amaranth is considered one of the most powerful ancient grains for women over 40?Amaranth is naturally rich...
05/27/2026

Did you know Amaranth is considered one of the most powerful ancient grains for women over 40?

Amaranth is naturally rich in:
• plant-based protein to support metabolism
• magnesium to help calm the nervous system
• fiber to support digestion and blood sugar balance
• iron to support energy levels
• antioxidants that help fight inflammation

Many women struggling with stubborn weight gain, cravings, fatigue, and bloating may not realize their body could simply be missing key nutrients.

Adding more nutrient-dense whole foods like amaranth can help support your body naturally!

Healing starts by nourishing the body at the cellular level.

Need more support? Go here: https://coachwithchris.ca/change

⚠️ Stress changes your biology! This is why diet and exercise isn't always enough especially for women over 40.High cort...
05/25/2026

⚠️ Stress changes your biology! This is why diet and exercise isn't always enough especially for women over 40.

High cortisol levels can:
• increase cravings
• raise blood sugar
• disrupt sleep
• slow recovery
• encourage belly fat storage

Fix the overwhelm and the health and weight will follow!

If you want support go here: https://coachwithchris.ca/change

Wholeheartedly agree!
05/22/2026

Wholeheartedly agree!

05/21/2026

If you’re over 40 and struggling with belly fat, do this instead

Instead of skipping meals — eat three balanced meals a day.
Instead of cutting carbs completely — have just one per day.
Instead of more cardio — fix your sleep.
Instead of detox teas — support your gut daily.
Instead of fighting cravings — stabilize blood sugar.

This is what we do inside my Holistic 4R Health Method.

This is so simple:
Nothing extreme.
No strict dieting or grueling workouts.
No expensive labs required.

Most women start noticing better energy, digestion, and fewer cravings within 7–14 days.

I do this because I’ve seen what happens when chronic disease isn’t addressed early. I lost both of my parents young. I’m passionate about helping people prevent that path.

You don’t need to start over again.

You just need the right holistic system.

👉 If this sounds like you, send me a message or click here to learn more: https://coachwithchris.ca/change

If you feel like you're doing all the "right" things but still struggling with cravings, bloating or stubborn weight.......
05/20/2026

If you feel like you're doing all the "right" things but still struggling with cravings, bloating or stubborn weight.... your gut could be the missing piece.

Your gut talks to your brain, hormones and metabolism every single day.
When it's out of balance your whole body feels it!

Ready to start feeling better? Grab my Free Gut Healthy Diet Plan And Digestive Detox:
https://coachwithchris.ca/gut-health-free/

Let your thoughts work for you this week!
05/18/2026

Let your thoughts work for you this week!

Address

Mississauga, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Coach With Chris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach With Chris:

Shortcuts

Share

Category