Coach With Chris

07/06/2026

Life will never be easy but you can choose your hard!

06/29/2026

Invest in your health, growth, skills, mindset, and well-being: the returns last a lifetime.
Every lesson learned, challenge faced, and step forward builds a stronger future.
Success begins when you choose to believe in your own potential.

Take time to grow into the person you’re capable of becoming and then have the faith to keep moving forward. 💛



Ready to transform your health, waistline and habits? Go here: https://coachwithchris.ca/change

06/26/2026

Nutrition has become far more complicated than it needs to be.

People are removing entire food groups.
Looking for the newest diet.
The perfect supplement.
The latest trend.
Meanwhile...

The biggest improvements usually come from the basics.
More vegetables.
Quality protein.
Healthy fats.
Whole foods.
Less sugar.
Less ultra-processed food.

That's why I teach women to stop dieting.....and start building an eating pattern they can enjoy for life.

Start by removing one unhealthy food item and replacing it with a healthy one.

What's one whole food you could eat more often this week?

👇 Share below.

Ready for real change?
Go here to learn how I help women transform their nutrition, health and habits in 90 days: https://coachwithchris.ca/change

06/24/2026

Stop trying to meet everyone’s needs and expectations while forgetting that you deserve to get your needs and expectations met as well.

06/23/2026

How I lost 50 pounds naturally!

Can you believe it, there was even a time that I got so busy helping clients that I neglected myself and found my weight at 215lbs at my heaviest.

I couldn't believe I had let myself get that bad. But I felt like I deserved to eat whatever I wanted for all of my hard work. :-)

Until I decided, I couldn't take it anymore, and I HAD to find the answer. That's when I discovered and created a strategy that allowed me to:

- Easily eat healthy meals consistently so I can see results from my diet.
- Overcome negative thinking and improve my emotional health so I stay motivated.
- Improve my fitness with quick workouts that boost metabolism and build muscle

I was the first guinea pig! I was able to lose 50 pounds with this strategy!

Then I taught thousands of women to do the same!

Ready to see what results you can get for yourself?
Go here: https://coachwithchris.ca/weight-loss-coaching-program/

06/22/2026

The biggest mistake I see people make when trying to lose weight?

They rely on motivation.
They wait until they "feel ready."
They hope tomorrow they'll suddenly have more willpower.

But motivation comes and goes.
Habits stay.

That's why lasting change isn't built on discipline alone.
It's built on making healthy actions automatic.

The women who keep the weight off aren't more motivated than everyone else.
They've simply repeated the right behaviors until they became part of who they are.

Small habits become daily routines.
Daily routines become identity.
And identity creates lasting results.

Because every healthy choice is casting a vote for the person you're becoming.
What's one healthy habit that's become automatic for you?

👇 I'd love to hear.

🔄 Repost if this resonated with you

➕ Follow Coach With Chris for simple, practical strategies to improve your health, lose weight naturally, and build habits that last.

If you're ready to stop chasing quick fixes and start addressing the root cause...
I'd love to help.

Book a complimentary Health Strategy Session and you'll get immediate access to a free training where I explain my 4R Health Method®—the exact framework I use to help women over 40 improve gut health, balance hormones, increase energy, and lose weight without restrictive diets or medication.

Book your free session here:
https://coachwithchris.ca/change

06/21/2026

Totally agree, eating from a burger joint that uses fresh ingredients and real organic beef makes a world of difference!

06/19/2026

Balance isn’t about perfection: it’s about building a routine that supports both your goals and your well-being. 🌿

06/17/2026

If you have been eating less, trying harder, and still watching the scale act like it pays no taxes and answers to no one, it's probably time you tried a more holistic approach. The 4R health method explained simply is this: instead of forcing weight loss through restriction, it focuses on restoring the body so weight loss becomes a healthier byproduct. In other words, improved health and weight loss is a result of a holistic lifestyle.

Read more:

4R health method explained for women over 40 - learn how this natural framework supports weight loss, gut health, energy, and lasting results.

06/15/2026

Good things take time, dedication, and persistence. Keep going. 🤍