Body Science Therapy

Body Science Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Science Therapy, Medical and health, 140/6465 Millcreek Drive, Mississauga, ON.

At Body Science Therapy, we integrate advanced practices including P-DTR, Neurokinetic Therapy, Anatomy in Motion, Cranial Therapy, and Neurofunctional Acupuncture.

09/03/2026

Help Release Tightness With This At-Home Shoulder Exercise 💪

Try this simple shoulder release to help ease muscle tension and improve shoulder movement.

1️⃣ Place the ball on the infraspinatus muscle
2️⃣ Lean into the wall
3️⃣ Find a comfortable tender spot
4️⃣ Slowly rotate your arm in and out

If shoulder pain or stiffness is limiting your movement, it might be time to get it checked.

Book an appointment with our team and let’s help you move better, feel stronger, and stay active 💙

📞 (905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON L5N 5R3, Canada

07/24/2026

Stress does not just live in your mind. It can show up in your body too 🧠

When the nervous system is under stress, the body may move closer toward a fight-or-flight state. For some people, that can be connected to increased tension, sensitivity, and feeling less settled overall.

In this video, Dr. Kyle explains Vagal Stim, one of the techniques we use at the clinic to help support nervous system regulation.

The goal is not just to look at muscles and joints, but to consider how the nervous system may be influencing how your body feels and responds.

If stress has been showing up as tension or discomfort in your body, this might be something worth asking us about at your next visit 💙

📞 (905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON L5N 5R3, Canada

07/22/2026

So yes, I will be insufferable about it today. 😎

07/20/2026

Don’t skip the cool down after your run 🏃

A few minutes of intentional stretching can help your body gradually settle after running and support better recovery.

Try these after your next run:

1️⃣ Calf stretch
2️⃣ Hip flexor stretch
3️⃣ Hamstring stretch
4️⃣ Figure-4 glute stretch
5️⃣ Quad stretch

Hold each stretch for 30 to 45 seconds per side, breathe through it, and avoid forcing the movement.

If running has been leaving you feeling tight, stiff, or uncomfortable, this might be your sign to get it checked.

Book an appointment with our team and let’s help you move better, feel stronger, and stay active 💙

📞 (905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON L5N 5R3, Canada

07/17/2026

Still waiting for my era to begin. 🤷‍♀️

07/15/2026

Don’t start your run cold 🏃

A proper warm-up helps prepare your body for movement, increase blood flow, and get your hips, knees, ankles, and calves ready for the work ahead.

Try these before your next run:

1️⃣ Brisk walk or easy jog
2️⃣ Leg swings
3️⃣ Walking lunges
4️⃣ High knees
5️⃣ Open and close the gate
6️⃣ Skipping or A-skips

Your warm-up doesn’t need to be complicated. It just needs to help your body feel ready to move.

If running has been leaving you feeling tight, stiff, or uncomfortable, this might be your sign to get it checked.

Book an appointment with our team and let’s help you move better, feel stronger, and stay active 💙

📞 (905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON L5N 5R3, Canada

07/13/2026

Ankle stability isn’t just about strength 💪

It’s about your body’s ability to react in real time, maintain balance, and coordinate movement. Justin shows how single-leg exercises can help you build that stability at home or in the gym:

• Single-leg step downs – Start on a stair or step, slowly lower and come back up
• Add weight or increase depth to make it more challenging
• Focus on stacking hips, knees, and ankles to prevent twisting or collapsing
• Advanced? Try stepping onto a pillow and aim for targets to really test your control

Consistency and control matter more than reps. Start simple, progress safely, and watch your stability improve! 🦶

📞 Book a session to get a personalized ankle and lower body plan
(905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON

Julia Juhas, Physiotherapy Assistant 💙Julia is a professional performing artist, Embodied Mindful Movement Coach, and Ce...
07/10/2026

Julia Juhas, Physiotherapy Assistant 💙

Julia is a professional performing artist, Embodied Mindful Movement Coach, and Certified Yoga Teacher with over 25 years of experience guiding movement and wellness. Her journey includes overcoming a rare knee injury and a diagnosis of Ankylosing Spondylitis, which inspired her to develop a movement practice focused on sustainability, mobility, and longevity 🌿

Her approach is unique, meditation in motion. Slow, gentle, and mindful, Julia helps people explore their body’s patterns, release tension, and move with ease while cultivating patience and self-awareness 🧘‍♀️

Julia enjoys helping clients:
• Unravel tension and pain
• Improve mobility and daily function
• Develop mindful, sustainable movement habits

Outside the clinic, Julia continues teaching yoga and movement workshops, helping people connect mind and body through embodied practices ✨

📞 (905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON L5N 5R3

07/08/2026

Forget the myths about pulling your shoulders back or forcing your head upright 😅 Most of us can’t maintain that anyway.

Dr. Kyle’s #1 tip: just sit tall. Think of someone measuring your height, keep a long neck and tall spine, and everything else naturally falls into a better position.

It’s simple, easy to hold, and actually works throughout the day 💪

Try it next time you’re at your desk or on the couch, and see how much easier good posture can feel!

📞 Book a session for more tips personalized to your body:
(905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON

07/06/2026

Don’t like exercise? Doesn’t matter. No excuses, your body still needs it. 💪😏

Address

140/6465 Millcreek Drive
Mississauga, ON
L5N5R3

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:45am - 4:15pm

Telephone

+19059972639

Website

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