06/19/2026
Feeling those aches after gardening? Doctor Kyle and our intern Nick have you covered!
Try this long lunge stretch to release your low back, hips, and front of the body:
1️⃣ Step into a long lunge, fingertips reaching forward
2️⃣ Inhale and lengthen up toward the ceiling
3️⃣ Exhale and gently lean back without forcing it
4️⃣ Slightly lean into your front knee for a deeper hip stretch
✨ Key tip: Let your body weight do the work. Don’t crank your back.
This move is perfect for easing hip and lower back tension after digging, planting, or raking. Happy gardening! 🌸
📞 Book a session if you want personalized stretches for your back and hips
(905)-997-2639
📧 [email protected]
📍 6465 Millcreek Dr #140, Mississauga, ON
