Move In Synergy

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Move In Synergy Welcome! Move In Synergy focuses on pelvic health and fitness using evidence-based exercise programming in-person and online!

Looking for a simple postpartum core routine?These 4 beginner-friendly exercises focus on deep core activation and coord...
10/13/2026

Looking for a simple postpartum core routine?

These 4 beginner-friendly exercises focus on deep core activation and coordination, and can be completed in just a few minutes. No equipment needed!

2–3 ROUNDS
▫️ Core march × 10/side
▫️ Glute bridge × 10
▫️ Heel slide × 10/side
▫️ Quadruped hip extension × 10/side

Reminders:
đź’¨ Exhale as you move, avoid holding your breatb
🤍 Coordinate your breathing with the movement

Remember, postpartum recovery isn't one-size-fits-all. Adjust the exercises to your current abilities and comfort level, and build from there!

Save this routine for your next workout!

Another Postpartum Rehab Class complete! đź’śCongratulations to all the mamas with their littles who showed up each week to...
10/08/2026

Another Postpartum Rehab Class complete! đź’ś

Congratulations to all the mamas with their littles who showed up each week to reconnect with their breath and pelvic floor, rebuild their core, and work on mobility and strength.

And of course, the new mom friends made and the baby wiggles and rollin’ around were just the cherry on top of four weeks! 🥰

So proud of this group for all the work they put in for themselves! What a way to wrap up our 4 weeks!

10/02/2026

Assessing the tissue extensibility around a c-section scar is important for addressing issues such as numbness, hardness, sensitivity, "shelf" and pain. BUT c-section therapy doesn't just stop at the scar. It is important to include mobilization, stretching, breathing, posture, core activation and more.

Want to know more about my approach to c-section therapy? Send me a DM!

09/15/2026

Ummmmmmmmm....10cm
Yikes đź‘€

09/15/2026

With Move In Synergy you don't have to choose between rehab and getting back to the activities you enjoy! We can help bridge the gap.

08/14/2026

The pelvic floor muscles are just like any other muscles; they contract and relax. If you are only strengthening them, you are only doing part the work.

WE ARE BACK! For 4 weeks starting September 14 at Dance Factor in Strathroy, Middlesex Chiro and myself will be hosting ...
08/12/2026

WE ARE BACK! For 4 weeks starting September 14 at Dance Factor in Strathroy, Middlesex Chiro and myself will be hosting postpartum rehab in a group setting.

Our program focuses on connecting the breath with the pelvic floor, rebuilding the deep core and strengthening and restoring mobility in postural muscles, hips and glutes.

Interested in joining? Send me a DM!

08/11/2026

Move In Synergy offers in-home sessions with Mount Brydges and surrounding areas. Check out the link in the bio for booking details!

C-section rehab doesn't have to be just about the scar. Combining scar therapy with functional movements, core work, cor...
08/07/2026

C-section rehab doesn't have to be just about the scar. Combining scar therapy with functional movements, core work, correcting posture and imbalances, and breath mechanics, among other strategies, can be helpful with overall rehab from pregnancy and labor. As a rehab professional for 10 years, I've found that accountability is a common factor when it comes to sticking with your program. That's why I offer in-person, online, and in-app programming to check-in with you what ever way works with your busy lifestyle.

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Mount Brydges, ON

Telephone

+15197094781

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