Move In Synergy

Move In Synergy Welcome! Move In Synergy focuses on pelvic health and fitness using evidence-based exercise programming in-person and online!

06/10/2026

Changes to the body don't happen overnight and they surely don't ONLY happen during labour. Throughout pregnancy, your body gradually adapts as your baby grows:

✨ Muscles lengthen while others become tighter

✨️ Tendons can become lax, especially in the hips

✨ Postures change to accommodate a growing baby

✨️ Some births come with injuries, surgeries or other complications requiring rehabilitation

Then comes postpartum. While everyone talks about getting "bouncing back," the reality is recovery takes time, support, and rehabilitation whether you had a vaginal delivery or a cesarean birth, easy or hard delivery, full term or not.

If you're feeling unsure where to start with postpartum recovery, send me a DM for a FREE consultation.

Because moms deserve support, too.

06/04/2026

Are you feeling pain, sensitivity, tightness, hardness, numbness or just "not right" around your c-section scar? Move In Synergy offers c-section scar therapy online and in-person!

Want to learn more? Book a FEEE virtual consult at www.moveinsynergy.janeapp.com

04/19/2026

Move In Synergy's virtual c-section recovery and scar rehabilitation services are accessible to all Ontario residents. 📍

This personalized program focuses on desensitizing the scar, enhancing skin mobility and flexibility, reducing adhesions, and minimizing the appearance of the c-section shelf.

💻What makes virtual therapy effective? My app provides accountability, individualized attention, and flexibility with weekly or bi-weekly check-ins.

Services are covered through insurance under: Kinesiology, Allied Health professional/specialized services and Healthcare Spending Accounts. I am a regulated Healthcare professional so services can also be claimed with your income taxes!

💲Initial assessments are $80+hst. Follow-ups are $60+hst for 30 minutes or less, $70+hst for 1 hour.

🤔Curious about this program? DM for a virtual consultation or visit the booking page.

04/19/2026

Kegels or pelvic floor contractions are not for everyone. Even if you experience bladder leaks it doesn't automatically mean you have to strengthen your pelvic floor. Sometimes bladder leaks can come from tension in the pelvic floor, nervous system dysregulation, even inappropriate management of pressure etc. so strengthening the pelvic floor can actually make your symptoms worse! Crazy, right?? Additionally, the pelvic floor doesn't work alone, there are so many other muscle groups you can strengthen to help with bladder leaks.

Unsure if you should be doing kegels? Send me DM for a free consult!

04/15/2026

Struggle with urgency or bladder leaks? Squeezing your pelvic floor gently just before you sneeze or cough can be a

04/11/2026

This is an opportunity you don't want to miss! DM me for your FREE follow-along postpartum recovery exercise program! Safe for the pelvic floor, early postpartum, and routines are only 10 minutes! Focus on rebuilding your core, release tension in those sore and achy shoulders, neck, and back. 💪

04/07/2026

I've lost count of how many women have approached me, unsure about what to do after their 6-week postpartum check-up. Some jump back into their pre-pregnancy exercise routines, while others are fearful...The truth is, everyone's experience is unique and so is their postpartum journey. To navigate physical activity during the early postpartum weeks consider consulting a pelvic health professional.

If you're struggling to find your way, send me a DM for a free virtual consult or schedule a visit.

04/04/2026

Navigating postpartum fitness should be straightforward with the right guidance. Early pelvic floor exercises are key in preventing future issues like pelvic floor dysfunction. My 8-week program offers 10-minute guided exercises and bonus demo videos. Interested? Send a DM with "foundations" for your

04/01/2026

The good news is that our bladder can be trained! Being mindful of our daily habits can make a significant impact when retraining our bladder. Want to learn how to break free from unwanted bladder habits? DM me!

03/29/2026

📢NEW SERVICE!
Early c-section recovery and scar tissue treatment can significantly reduce adhesions, sensitivity, tightness, pelvic floor dysfunction, and more!
Interested in learning if c-section recovery is right for you? DM for a free consultation!

Address

Mount Brydges, ON

Telephone

+15197094781

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