Heather Reeves

Heather Reeves With over 30 years working in the health & wellness industry. Because aging well isn’t about slowing down - it’s about moving with ease & confidence.

I help women 50+ maintain strength, mobility, and balance through intelligent yoga and mindful movement.

09/03/2026

Getting stronger doesn't mean pushing through everything.

If your body is telling you that the weight is too heavy, listen to it.

There is absolutely nothing wrong with choosing a lighter weight.

Good form matters.

Listening to your body matters.

And knowing when to modify is part of getting stronger—not a sign of weakness. 💪
Especially as we age, our goal isn't to prove what we can do.
It's to build strength that helps us keep doing the things we love.

Kids are heading back to class, you should be too!A couple new additions along with our regular programming begin next w...
09/03/2026

Kids are heading back to class, you should be too!

A couple new additions along with our regular programming begin next week.

Balance and Restore Chair Yoga - for those looking for a simpler class specifically designed with healthy and strong aging in mind. We'll work on gentle mobility, balance practice and breath work from a seat, because sometimes the floor is still a bit too far away.

Foundations - This class is a perfect starting point for those that have enjoyed yoga in the past and want to build their base again or have always wanted to try but never knew where to start. Learn the basics of combining breath and movement and all the ways to gently support your body with yoga.

Learn more at heatherreevesyoga.ca

September is always the reset after a chaotic summer where we find ourselves looking for schedules and routines to give ...
09/01/2026

September is always the reset after a chaotic summer where we find ourselves looking for schedules and routines to give us a feeling of control again.

We'll be spending time this month looking at both routines and rituals and how they can both help you create the flow you are looking for in your days.

So tell me, are you a routine person or a ritual person?
Do you love the structure of a rigid, tightly blocked schedule?
Or do you prefer the freedom of loose guidelines, pointing the ship but ebbing and flowing with the waves?

Neither is right or wrong, so which one are you?

09/01/2026

Your spine is designed to move.

This simple rocking movement helps create fluidity through the spine while gently engaging your core.

The goal isn't to force the movement.

It's to make it smooth, comfortable, and intentional.

As we get older, maintaining mobility matters—not just for exercise, but for everything we want to keep doing in everyday life.

🌿 Move with awareness.
💪 Build strength.
❤️ Stay confident in your body.

08/31/2026

Our autum kick off begins next week 🍁

Along with our usual suspects we've got some old favourites coming back this September to suit those looking to get back into the swing of things or begin a yoga practice for the first time ever.

Classes available online and in studio to give you the flexibility you need (no pun intended) to attend class when and how works best for you. Take that first step in your wellness journey and see what a difference it makes!

I love taking the time to dig a little deeper on the topics we chat about in our regular classes. This fall I'm giving a...
08/28/2026

I love taking the time to dig a little deeper on the topics we chat about in our regular classes. This fall I'm giving a workshop each month on the things I've been asked about most in my decades as a yoga teacher.

One Sunday afternoon a month we'll learn tools, practices, and the why for some of your biggest wellness questions. By December you'll have the toolkit to help yourself with those nagging aches and pains or to take your at home self-care to the next level.

We kick off in just a few weeks with our yoga for lower back pain.

See you on the mat!

08/27/2026

How often do you check in with your body?

When we pay attention to how we're feeling each day, we begin to notice what brings us closer to balance—and what pulls us away from it.

That awareness allows us to make small adjustments before stress and tension take over.

Your body is always giving you information.

The question is: are you listening? ❤️

We've been all excited for next summer's Portugal Retreat but if you're looking for something a little sooner and closer...
08/26/2026

We've been all excited for next summer's Portugal Retreat but if you're looking for something a little sooner and closer to home we are heading north in November for a getaway weekend.

A little chance to slow down and breathe. Autumn is here to teach us how to wind down after the high energy of summer so this year we're listening deeply.

A few changes to the fall schedule and some new offerings. It’s time to put yourself on the schedule of ‘to do’s’. You...
08/25/2026

A few changes to the fall schedule and some new offerings. It’s time to put yourself on the schedule of ‘to do’s’. Your body, mind & spirit will thank you.

Whether it is with your work, your family, or just how you show up in the world coming from a place of joy and self fulf...
08/25/2026

Whether it is with your work, your family, or just how you show up in the world coming from a place of joy and self fulfilment will always have a positive impact on those around you.

Take some time this week to figure out what really helps you feel like you're energetically fulfilled this week. What is one thing you could do that would help you show up the way you want to in the world?

-is it saying no to a draining person?
-is it saying yes to a dinner invite?
-is it spending some time in the garden enjoying the fruits of your labour?
-is taking some extra time for your skin care each day?
-is it taking 5 minutes for a nervous system reset?
-is is practicing a yoga nidra before bed for more restful sleep?

What small act can you do for you that could have a ripple effect on the people around you?

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

Website

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