Heather Reeves

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Heather Reeves With over 30 years working in the health & wellness industry. Because aging well isn’t about slowing down - it’s about moving with ease & confidence.

I help women 50+ maintain strength, mobility, and balance through intelligent yoga and mindful movement.

So often, I am the one holding space, guiding, teaching, and giving.The Stuck to Stellar retreat, was a beautiful opport...
10/14/2026

So often, I am the one holding space, guiding, teaching, and giving.

The Stuck to Stellar retreat, was a beautiful opportunity to simply sit, listen, learn, and receive.

To be the student instead of the teacher.

What a gift to allow myself to be nourished by the wisdom, energy, and presence of others.

I left feeling deeply grateful, blessed, rejuvenated, and reminded that those who give also need space to receive.

Sometimes the most meaningful thing we can do is simply allow ourselves to BE. Thank you Angela Hauck, The Happiest Identity Crisis

10/12/2026

Tight hips can restrict stride length, affect balance, and pull on the lower back. This seated mobility drill isolates internal and external rotation of the hip joint without placing excess load on your knees.

Add 5–10 reps per side to your daily routine to keep your hip joints moving freely!

Happy Thanksgiving from Utah. 🤗
10/11/2026

Happy Thanksgiving from Utah. 🤗

10/10/2026

Sitting or standing for long periods can leave our lower back and hips feeling locked up. This simple movement—what I call the "Hippie Walk"—mimics the natural motion of walking while lying down, helping gently lengthen the side waist, release the lower back, and improve pelvic mobility without straining your joints.

10/08/2026

I just keep dreaming about next July 😍

This location is unlike anywhere we've been on retreat and I just can't wait to share it with you all! The deadline for deposits is creeping closer (early bird discount ends November 1st!) so check out the website for more info and see if setting this time aside for you is the right move for 2027.

We'll be moving, meditating, journalling, PAUSEing, and so much more in the most gorgeous setting imaginable.

If you have any concerns or questions feel free to message me as well

10/08/2026

To support your posture and lower back, your back extensor muscles need to do the work—not just your arms pushing you up!

Using this cue ensures you build true back strength without over-compressing your spine.

🌲 Post 2: Let Nature Hold YouSometimes the best therapy isn’t another thing to add to your schedule.It’s fresh air.It’s ...
10/06/2026

🌲 Post 2: Let Nature Hold You

Sometimes the best therapy isn’t another thing to add to your schedule.

It’s fresh air.
It’s stillness.
It’s walking among the trees.
It’s breathing deeply.
It’s remembering who you are beneath all the responsibilities.

This November, we’ll gather on beautiful Newell Lake to embrace the quiet beauty of autumn together.

Imagine spending your days with:
🍂 Gentle yoga
🍂 Meditation
🍂 Roll & Restore classes
🍂 Nature-inspired reflection
🍂 Gua Sha self-care
🍂 Cozy conversations and nourishing meals

Nature has a way of helping us hear ourselves again.

Will you join us?

📍 November 6–8 | Viveka Vana Retreat centre, Magnetewan. DM for the link to join.

10/06/2026

Unconscious tension in the hips and glutes often prevents us from accessing our true deep core strength. As we age, relying on overly tight hip flexors instead of targeted stabilization can leave us feeling stiff, unsupported, or prone to lower back fatigue.

In this gentle exercise, we focus on isolating the deep abdominals—knitting the front pelvic bones together without letting the hip flexors take over.

Save this reel to practice deep core awareness before your next walk, yoga practice, or day out in the garden!

10/02/2026

July 10, 2027 What if you left the hustle at home? 🇵🇹

As women, we can become very good at doing.

Taking care of people.
Managing schedules.
Working. Planning. Organizing.
Being the one everyone can count on.

But when was the last time you gave yourself permission to simply be?

Pause in Portugal is an invitation to step away from everyday responsibilities for one beautiful week and experience a different rhythm.

Yoga. Meditation. Beautiful food. Nature. Adventure. Connection. Laughter. A little w**e. 🍷 And space in the day with nowhere else you need to be.

You don’t need to earn this time.

Sometimes taking a pause isn’t stepping away from your life.

It’s finding your way back to yourself.

🇵🇹 Pause in Portugal | July 2027
Early Bird Pricing until November 1

DM me PORTUGAL and I’ll send you the details.

Leave the hustle at home. Come home to yourself.

As we head into fall and the last few months of 2026, the calendar gets full so don’t forget to Select your treatment ti...
10/01/2026

As we head into fall and the last few months of 2026, the calendar gets full so don’t forget to Select your treatment time.

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

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