Kylie Adele Wellness

Kylie Adele Wellness Functional Nutritionist. RHN-NNCP, RNT
Women's Health Educator
Yoga Practitioner

05/10/2026

Happy mama’s day!! 🌹🌷💕
What are your plans today?

04/21/2026

Three underrated supplements for women’s health!

🔑Supplements should be used to serve a purpose and have multiple pieces of research supporting why you’re taking them.

🔑Be third party tested, have an NPN number licensed by Health Canada

🔑Your body needs to be regulated enough to use them.

What do you think?

04/15/2026

How is Perimenopause going? 🤔
Not only does insulin, cortisol and the health of your nervous system determine your perimenopause experience, the way they work together is also what is missed.

Because it’s not just hormone deficiency, it’s hormone instability. This requires more than a glance at your labs. Education is a huge part in how I help women.

If you need support, I’d be happy to help! Link is in my bio 💕

03/29/2026

I’m sorry, but perimenopause shouldn’t be something we’re still “figuring out.”

Brutal periods shouldn’t just be “something girls live with.”

If you’re looking for support, stick around here, my hope is to help support women feom adolescence to post menopause💕

03/16/2026

Part one of the crunchy Kylie chronicles since you know there’s a few. A Canadian heritage moment maybe?

Bless your hearts for just encouraging my crunchy psychosis 🥲🥲🥲 Still a tad crazy, but I can assure you, I will never make carrot ice cream again.

03/12/2026

We’re almost there!! ☀️☀️☀️
11am-2pm is the strongest, and we need 20-30 min each day. It’s not as strong as summer of course, but we can still maximize what we have!

Also- that means protect your skin!

03/12/2026

So many of us are dysregulated.
Racing and rushing everywhere.
Stiff joints.
Stiff muscles.
Diaphragm is stuck.

We’re stuck in freeze or fight or flight.

As a yoga teacher who’s worked with thousands of different bodies- sometimes prescribing a yoga class isn’t the best option. You might not need power flow yoga, or yoga sculpt. You probably just need a good reset instead.

Thinking of how I could help my clients, I decided offering personalized delivered sessions based off their unique needs, their symptoms and the state of their nervous system.

It’s a great little addition, prescribing tailored, meaningful and impactful services.

Want one or gift one?

https://www.kylieadelewellness.com/yogaintake

See you soon!

03/06/2026

Let’s talk about postural orthostatic tachycardia syndrome and some of the not so talked about symptoms.

This is just education. My role is supportive. If you think you have POTS, please see your medical doctor.

If you’re needing help having those conversations with them, or want supportive care from a functional nutrition perspective, I’m your girl!

03/06/2026

Well well well, look who’s got a pep in her step again.

If your luteal phase is pure 🚮 let’s assess your cycle, understand the root cause behind your symptoms, and get you feeling normal again. 💕

03/05/2026

6 ways your tongue is telling you about your health

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Niverville, MB
R0A0A2

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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