LEONG Orthopaedic Health

03/11/2026

Experiencing brutal symptoms? Suspect you may be perimenopausal or already know you're menopausal? Sylvia has written a little article on the truth of it all. Click and enjoy:

Experiencing symptoms from mild to brutal? Suspect you may be perimenopausal or already know you're menopausal? You're in the right place.

01/01/2026

✨️Happy New Year✨️
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LeongOrthopaedicHealth.ca




#2026

02/12/2025

WORKOUT ON YOUR OWN! Times are tough and they're about to get tougher. You want to stay healthy, but money is tight. In a series of lessons, LEONG Orthopaedic Health will teach you to stretch and lift weights — properly, effectively, independently — so you can workout on your own.
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- Ten personal-training sessions teaching you to lift weights and stretch.
- A personalized workout including detailed instructions.
- A personalized daily stretch routine with detailed instructions, including rehabilitation exercises where needed.
- A personalized cardiovascular/movement schedule.
- A personalized nutritional consultation.
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Click on the link to find out more. And book your complimentary initial consultation! https://leongorthopaedichealth.ca/learn-to-lift-weights/
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01/18/2025

Is exercise on your 2025 bucket list? Read my fantastic article BEFORE you choose a personal trainer.😜
https://leongorthopaedichealth.ca/how-to-choose-a-personal-trainer/

01/01/2024

Love your body! It's beautiful. It deserves the best of care.
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Did you know you can gain strength, shapeliness, and weight-loss by weight training once per week?
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- No gym membership required.
- Massage included as needed.
- A cardio plan will be designed for you to do on your own.
- Nutritional advice available.
- Choose between once or twice per week personal training sessions.
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Please email [email protected] for your complimentary consultation. Hope to hear from you soon!
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https://leongorthopaedichealth.ca/weightlifting/

Weightlifting Isn’t About Being a Weird Muscled Gym Person Tony Leong, LEONG Orthopaedic Health Weightlifting Isn’t About Being a Weird Muscled Gym Person We all know the muscle-head stereotype. Many believe that to enter a gym and pick up a dumbbell is to embrace that image for themselves: Frea...

11/05/2022

Fat loss is 80% what you put in your mouth.
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Weight gain is 80% from processed food.
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Processed Food (/ˈprä-ˌsest/, verb; /fuːd/, noun):
A concoction of mainly non-food ingredients that American Republicans become increasingly wealthy from selling, the population becomes increasingly poor from buying & increasingly sick from eating, while the packaging pollutes the environment.
- https://leongorthopaedichealth.ca/

02/10/2022

All bodies are beautiful.❤All bodies deserve the best of care.
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DID YOU KNOW you can gain considerable strength, shapeliness, and weight-loss by weight training once per week? Yup, that’s right. One effective, efficient full-body training session a week.
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✔️No gym membership required.
✔️Sessions consist of weight training, stretching, posture correction, core strengthening, balance and fall prevention, and high intensity interval training (HIIT)—according to your specific needs.
✔️Massage included where needed.
✔️If a physiotherapist’s, surgeon’s or other healthcare professional’s expertise is required for diagnosis, we will attend the appointment with you at NO CHARGE. This will aid in designing the best program for you.
✔️A daily cardio/movement plan will be designed for you to do on your own.
✔️Your nutritional consultation is complimentary because it’s important to your success.
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To find out why it works: https://leongorthopaedichealth.ca/weight-train-once-a-week/
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We hope to hear from you soon.!
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Please contact us at [email protected] to book your complimentary consultation.
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01/19/2022

Yaay! BC gyms are opening up, with restrictions, on 20 January 2022.

Thank you to all of the gyms out there hanging on during these uncertain times. And to the health care professionals risking their own health to maintain public health.

We're looking forward to safely being active again with our clients :)