Nova Health Club

Nova Health Club We are team of knowledgeable fitness professionals with a strong understanding for movement and heal The science of human movement is no different.

In Latin, Nova is the shortening of nova stella or ‘new star’. At Nova Health Club we believe that a nova stella exists in everyone. We founded Nova to represent potential, change and modernity - a health club that exemplifies a higher quality of living with new movement, performance and thinking. Nova is Oakville’s premier personalized fitness training studio. Our current location at 118 Thomas S

t will soon be relocating to the beautiful Randall Residences in downtown Oakville. PHILOSOPHY & INSPIRATION
Human Potential: At Nova, we believe potential is attained through learning and new experiences. Our coaching provides the right learning and experiences that match your current level of health and fitness. Continuous Improvement: Optimal health and fitness is a lifestyle, a never-ending adventure. Our members become empowered to seek new challenges in their own wellness journey. Leadership: Nova coaches are passionate about helping others and take a holistic approach to personal fitness training. We believe what happens in your life outside of our health club is just as important as what happens inside. Sustainability: Lifelong health comes from making continual lifestyle adjustments over the long term. Nova Health Club provides the support to facilitate behaviour and lifestyle change that brings results. Kinesiology: Nova understands that science continuously improves our health perspective. The Nova Health team takes pride in evolving our personal training services with the latest in scientific research. Technology: At Nova we embrace the future of personal training with the latest technological changes in the industry. Integrating software, wearables and analysis of predictive health metrics into our training to provide you with better accessibility and insight on your personal health.

09/07/2026

Post workout carbs is important but the type and amount depends on whether you’re insulin, sensitive or insulin resistant.

Knowing if you’re sensitive or resistant is super important in managing blood sugar and your health

Unsure of which one you are?

Then Join my free two week Comeback Challenge starting next Monday, September 14.

DM ‘ COMEBACK’ and our send you the info

09/05/2026

Chewing gum is just another scam on human health…

Titanium dioxide, the ingredient making gum white is unnecessarily damage on the gut.

White doesn’t mean clean. It means marketing.

Food companies figured out that white triggers a “fresh a d clean” response in your brain and have been exploiting it ever since.

Check your gum, your mints, your coated candies.

If you see titanium dioxide on the label, put it back.

Your gut doesn’t need the colour white unless you want more inflammation, oxidative stress and damage to your intestinal DNA

09/04/2026

If you want to get the most out of your workout, your workout must be the biggest stress in your life.

That can be a hard pill for many to swallow when you live a lifestyle of high stress…

Running a business, family, poor sleep, injuries, prolonged sitting, skipped meals etc…

All these things compete with the workout stress.

Most people have no idea how the nervous system works and what stress is.

DM ‘STRESS’ and I’ll send you my stress resilience e-book for free

09/04/2026

Need to bring your little one to training? Don’t worry, our coaches will put them to work too ;)

We love seeing families in the gym 🏋️

09/02/2026

Personal training is old school.

At least the way most gyms do it.

After 20 years of counting reps for clients…

And telling them they just need to work harder I realized something.

And it took my own health falling apart to learn it:

Health isn’t just fitness.

Recovery. Nutrition. Stress. Mindset.

They all matter.

Because what happens outside the gym is as important as what happens in the gym.

That realization changed how I coached - and ultimately changed Nova.

Because health isn’t just about checking off the box that you hit the gym that week…

It’s about how it connects with the rest of your lifestyle.

And when it’s aligned the magic happens…

The energy and ability to experience the life you want.

That’s the evolution of personal training.

DM ‘COMEBACK’ and we’ll send you the exact steps how to get started.

09/02/2026

Want to stay injury-free and moving well into your 50s, 60s and beyond?

Strength train. Lift weights. Build a body that lasts.

Evolutionary biology isn’t subtle about this.

The strong survive longer. The weak die faster.

Before modern medicine, a broken bone meant death - you couldn’t walk, contribute or keep up.

Today we have medicine to save us. But we don’t have medicine that replaces what strength training does.

Team photo in honour of one of Zack’s last days at the club after 11 years with Nova.Stay tuned for an extra special edi...
08/21/2026

Team photo in honour of one of Zack’s last days at the club after 11 years with Nova.

Stay tuned for an extra special edition of Supernova of the Month where we celebrate Zack’s pick for a standout client through his entire Nova run! 🌟

08/20/2026

Superwater in the morning BEFORE coffee.

At minimum superwater is a large glass of room temperature water + a squeeze of lemon or lime + a pinch of sea salt.

But you can add in other things too like.

-Ginger powder (organic)
-Turmeric powder (organic)
-Black pepper
-Creatine
-Glutamine
-Greens powder
-Aloe vera juice
-Etc

Easy win to kick off your day!

08/17/2026

The best nutrition plan is keto…

No, it’s Paleo.

No, it’s carnivore.

No, it’s vegan.

No, it’s fasting.

No, it’s alkaline…

And you could keep on going and still be just as confused.

Because most people are very rigid about one type of plan being the best.

They found what works for them.

But will it work for you?

Maybe …

The truth is that everybody has to find out what way of eating works best for them.

And even when you find it out, chances are it will probably change as your life, goals and values change.

Nutrition is very nuanced.

It’s a journey of exploring what works for you.

Just don’t spend years searching because it doesn’t have to be that hard.

This is how we approach nutrition, coaching and if you need help in finding where to start…

Without taking years or being constantly confused by the next influencers dogma…

DM ‘FOOD’ to begin.

08/14/2026

The importance of stomach acid!

DM ‘ACID’ for your free PDF - how to do your stomach acid test on your own .

Address

298 Randall Street
Oakville, ON
L6J3A8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 4pm

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