Rivers RMT

08/31/2026

https://riversmassagetherapy.ca/news-podcast/backtobasics2026

Tendons hate sudden changes. When load increases faster than the tissue can adapt, conditions like Achilles tendinopathy, plantar fasciitis, or lower back spasms frequently follow. If you suddenly jump from light summer activity to high-intensity workouts, or from moving outdoors to sitting at a d

07/31/2026

https://riversmassagetherapy.ca/news-podcast/activerecovery

While staying active is fantastic for your physical and mental health, mid-to-late summer is also when cumulative fatigue starts to creep in or overuse/overload injuries start to pop up. Tissues that handled June's activity with ease might begin to feel a bit "sticky," achy, or sluggish b

06/25/2026

https://riversmassagetherapy.ca/news-podcast/kinesiophobia

In the clinical world, we are always on the look out for kinesiophobia : the fear of movement. It is a completely natural, survival-driven response, but if left unchecked, it can become the very thing that keeps you trapped in a cycle of chronic stiffness.

05/30/2026

https://riversmassagetherapy.ca/news-podcast/ai-and-rehab

Generative AI models can be good at analyzing data, recognizing patterns, and summarizing text based on what is already on the internet. But they are not all created equal, and the commonly used public models are not specifically built or calibrated to provide clinical advice.

05/29/2026

Another Ticket Giveaway!! 🥍

We are thrilled to be a sponsor for the Brooklin Lacrosse Club

As a part of our commitment to supporting local sports and our community, we are giving away 2 TICKETS for any upcoming Brooklin Lacrosse Game this season!

Whether you're a die-hard fan or looking to check out some high energy sport. Or you missed out on an Oshawa Firewolves game this past season? We've got you!

Brooklin is full of plays all across the NLL - FIREWOLVES, BLACK BEARS, THUNDERBURDS & YOUR 2025 NLL CHAMPS THE TORONTO ROCK

HOW TO ENTER

1. Follow everyone tagged below:wellness.collective
andrews.rmt



2. Tag a friend that you'd bring with you to the game. (Each tag counts as a separate entry)

3. Share with your squad! Share this to your stories and tag .wellness.collective for even more entries.

DEADLINE
Giveaway closes Sunday May 31st at 7:59pm. The winner will then be drawn and contacted via DMs. Tickets can be picked up at our clinic.

The next home game is Wednesday June 4th at 8pm.
(Psst: bonus - kids 12 and under get in for free!)

05/03/2026

If you didn't know... It's gonna be May! 😎✌️

May is fully booked at this point, while there are some day time appointments available in June.

Summer Lacrosse with the Merchants starts this Friday May 8th!

Brooklin Lacrosse Club starts (for me) May 27th and will interrupt my clinical hours. Starting then I'll be in the clinic 12pm - 5pm. These hours will remain the same through the summer, and into any playoff potential!

Stay tuned and there MAY 👀 be some ticket giveaways soon!

05/01/2026

https://riversmassagetherapy.ca/news-podcast/functional-strength-building-a-resilient-body

Strength training is often the best form of injury prevention. Think of your body’s strength as a "movement budget." Every time you pick up your child, carry a heavy load of groceries, or spend an afternoon gardening, you are spending from that budget. If your physical capacity is low,

04/25/2026

https://riversmassagetherapy.ca/news-podcast/brazilian-lymphatic-massage-therapy

Brazilian Lymphatic Drainage is a hybrid approach. It respects the foundational principles of traditional Manual Lymphatic Drainage (MLD) but incorporates faster, more rhythmic movements and varied pressure. A great option for those looking to help manage symptoms of PCOS, Endometriosis, inflamm

04/09/2026

Better late than never 🙈🫣 oops

April and May schedule are here. There are some day appointments Available. Unfortunately I am wait-listed for evening appointments into July.

My schedule will be adjusting slightly for the summer as of May 27th. More details coming soon!

Be sure to follow .wellness.collective too. If we can't find time in my schedule we have other amazing therapists at the clinic to check out!

04/01/2026

https://riversmassagetherapy.ca/news-podcast/the-core-back-hip-connection-beyond-the-six-pack

A foundational principle in biomechanics is that proximal stability leads to distal mobility . If the top (diaphragm) or bottom (pelvic floor) aren’t aligned, or if there’s a dent in the side (weak abdominals), the "can" loses its structural integrity under pressure.