Stay Calm Healing Yoga, Reiki and Wellness

Stay Calm Healing Yoga, Reiki and Wellness Stay Calm Healing
Yoga, Meditation and Reiki. Helping you on your Wellness Journey.

I love teaching yoga classes and being able to help others on there own journey. I love meditating in my private life and being able guide others and help them find some calmness in there own day, is a pleasure. The Pursuit of Stay Calm and Breathe is my life’s mission for those around me.

Are you looking remove stress. Relax and restore your energy. Reach out to book your reiki healing session. ...
06/18/2026

Are you looking remove stress. Relax and restore your energy. Reach out to book your reiki healing session.

They say a smile goes a long way. Smile at someone today, hold a door open for more than one person, compliment someone ...
06/17/2026

They say a smile goes a long way. Smile at someone today, hold a door open for more than one person, compliment someone on how good they look, or tell someone you live them. Make a call to someone who you haven’t spoken to for awhile.

Are you looking to strengthen your body and calm your mind and nourish your soul. Call for your personal yoga session ...
06/16/2026

Are you looking to strengthen your body and calm your mind and nourish your soul. Call for your personal yoga session

What I learned from my one day yoga retreat. Life gets busy, we work hard. When someone passes away life goes on. We con...
06/15/2026

What I learned from my one day yoga retreat.
Life gets busy, we work hard. When someone passes away life goes on. We continue with life. Not that we forget, we just keep living.
When my brother died almost three years ago I was just starting my new cleaning business. I dove in and didn’t look back. Thinking I was working to build the business.
But what I found out was, I was covering up my grief. I was hiding from the truth. The hurt, the pain, and learning how to live in a world where my brother would no longer be in it. I buried myself in my work.
I lost myself, what I loved, who I was, this happened when we found out he was sick. I realized yesterday that I never took the time to grieve the loss of Kelly. I hid my grief. I ran from it. Saturday I honoured him and looked to the sky as I was reminded of who I’am, what I love and what my passions are.
Yesterday taught me that I needed to disconnect to reconnect with my self. What a healing emotional day.
Going forward I will be taking time for me, getting on the mat and moving and somedays maybe just sitting and meditating.

I will always be a work in progress but we always are. 🙏 Namaste
06/15/2026

I will always be a work in progress but we always are. 🙏 Namaste

What a great day. Being able to get back to what I’m passionate about. Doing a one day Yoga retreat was just what I need...
06/13/2026

What a great day. Being able to get back to what I’m passionate about. Doing a one day Yoga retreat was just what I needed and what my doctor ordered for my back. A reset and a reminder that sometimes you need to just shut down and relax the body and mind. Thank you to all the ladies that I connected with today. It’s not goodbye, but we will see you real soon on the mat.

It’s time to disconnect to reconnect. Yoga retreat
06/13/2026

It’s time to disconnect to reconnect. Yoga retreat

Mental Health Is So Important. Take some time to just focus on your breath today 🙏
06/13/2026

Mental Health Is So Important. Take some time to just focus on your breath today 🙏

Looking forward to my Yoga retreat tomorrow with Inner Devotion Yoga time for some relaxing and much needed movement
06/12/2026

Looking forward to my Yoga retreat tomorrow with Inner Devotion Yoga time for some relaxing and much needed movement

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000
Oshawa, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

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