Lacuna Kitchen

Lacuna Kitchen Lacuna creates thoughtfully crafted seed cycling bars inspired by the natural rhythm of women’s cycles.

Rooted in ancient wisdom, our mission is to guide, inspire, and educate women to reconnect with their cyclical nature through intentional food. Much like the seasons in nature, women's menstrual cycles have a predictable pattern. Understanding and utilizing the strength within these seasons can bring incredible ease and satisfaction within our lives. These seasonal attributes are reflected within

our own menstrual cycle
which guide us in our actions and emotions throughout the month much like the seasons in nature.

06/02/2026

Our body is constantly communicating with us.

It’s up to us to listen.

She is full of wise lessons.

Letting go of control & expectations was the lesson I learnt.

It’s a lesson we could all learn from

This is my friend Trisha and I love her BUNS! It’s been a long and lonely journey at times as an entrepreneur and since ...
06/02/2026

This is my friend Trisha and I love her BUNS!

It’s been a long and lonely journey at times as an entrepreneur and since being at markets, I feel like I found my people.

My favourite thing about being at markets, other then talking about cycles, are new friends I make along the way!

05/31/2026

Kicking of the season tomorrow at

This will my first time vending here and I can’t wait.

Come by to say hello & sample Lacuna seed cycling bars.

And check out our brand new packaging!

05/08/2026

Day 15, ovulation aka Summer.

Our body is constantly sending us messages of what it needs.

How do we tune in and listen?

By noticing patterns, such as purchasing a variety of fish dishes, I can deduce that my body is telling me something.

When I look at the cycle syncing calendar on my fridge I noticed fish as a food suggestion for ovulation.

I love when I can clearly understand why and what my body is craving.

04/21/2026

I can report back that the second half of my luteal phase is not conducive to working on accounting for my taxes.

Sometimes you have to do things that don’t line up to the flow of your cycle. In those times, it takes much more time to accomplish those tasks.

When we actually do tasks that line up with our cycle they seem to be much easier to accomplish.

It’s tax season and it just needs to get done.

But my brain and body just can’t and don’t want to.

In a few days, when I bleed, my mind will shift in to one that is analytical. Perhaps then, I will stop staring into oblivion and finish my accounting.

✨ Ottawa-area friends! Come spend a beautiful, nourishing day with us this Saturday ✨Lacuna Kitchen will be at the Holis...
04/07/2026

✨ Ottawa-area friends! Come spend a beautiful, nourishing day with us this Saturday ✨

Lacuna Kitchen will be at the Holistic Healing & Psychic Fair , Spring/Summer Edition 🌿

🗓 Saturday, April 11
🕘 9:00 AM – 3:00 PM
📍 Maple Ridge Place | Chesterville, ON
🎟 FREE ADMISSION

Expect a day filled with:
• Holistic & psychic offerings
• Local crafts & live demonstrations
• Inspiring workshops
• A community of like-minded souls

💫 I’ll also be hosting a workshop at 2:00 PM:
SEED CYCLING 101 – Nourish Your Body in Rhythm

If you’ve been curious about seed cycling or looking for simple ways to support your body naturally, this is the perfect introduction.

Come visit our booth, try our bars, and connect in person 💛

Tag a friend you want to bring with you 👇

03/27/2026

Let’s do it!

I’ve been working on something…

Tracking your cycle doesn’t have to feel complicated.It can start with:• noticing your energy• checking in with your moo...
03/25/2026

Tracking your cycle doesn’t have to feel complicated.

It can start with:
• noticing your energy
• checking in with your mood
• understanding where you are in your cycle

We created Lacuna bars to support this rhythm
not just as nourishment, but as a daily touchpoint.

Paired with the cycle syncing calendar,
they offer a grounded way to stay connected to your body
without needing to track everything.

Over time, patterns become clearer.
And support becomes more intuitive.

🌿 What’s one pattern you’ve started to notice in your cycle?

Save this as your tracking guide.

🌿

Your hormones don’t work against you, they guide you through a rhythm.❄ Menstrual → reset🌱 Follicular → build☀ Ovulatory...
03/18/2026

Your hormones don’t work against you,
they guide you through a rhythm.

❄ Menstrual → reset
🌱 Follicular → build
☀ Ovulatory → express
🍂 Luteal → slow down

When your energy shifts, it’s not random.
It’s your body moving through these phases.

Understanding this is the first step to feeling more supported in your cycle.

Save this as your simple hormone guide.

03/05/2026

We’ve been taught to push through.
To override.
To keep going.

But your body keeps score.

When you honor your need for rest — especially in your menstrual or late luteal phase — something powerful happens.

The rest you allow yourself now
returns to you later as clarity.
As motivation.
As energy.

When I truly slow down during my “winter,”
eat more nourishing foods,
sleep a little longer,
say no without guilt…

My follicular phase feels lighter.
My ovulation feels magnetic.
My energy expands naturally.

It’s not laziness.
It’s rhythm.

Your body isn’t trying to hold you back.
It’s trying to pace you.

Support yourself when you need rest
and your body will reward you tenfold later.

This is cycle syncing in real life.

The seeds I use daily are in my Alchemy Delights bars — it’s one small way I support my body through every phase.

What happens when you actually listen to your body instead of pushing through?

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Ottawa, ON

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