https://www.eventbrite.com/cc/sunrise-trails-385319

Ottawa Free Fitness, Ottawa, ON (2026)

09/03/2026

OTTFREEFIT WEEKEND PLANNER 📅 (Sept 4-6)

May your Ottawa Free Fitness September weekend be filled with FREE fitness & wellness events like these:

Friday
6am Common Empire 🚴🏻 War Museum
6:29am Arboretum Hill Club 💪🏼 Dominion Arboretum
8am OM YOGA + PILATES🧘🏻‍♀️ Place Laval
6pm Ottawa Longboard Community 🛹 Tavern on the Hill
6pm-9pm .ensemble hike 🥾 P17 G*tineau Park
7pm-10pm Salsa Rehab | Dance Wellness Revolution 🎶 Somerset/Cambridge

Saturday
8am Quick Cranks ride 🚴🏽 425 boul St Joseph - G*tineau
8:15am Alta Vista Market yoga 🧘🏻‍♀️ 2345 Alta Vista
9am Course4Fun ⛰️ TBA
9am Ottawa Longboard Community 🛹 Legacy SkatePark
9am Ottawa Hiking 🥾 P13 G*tineau Park
10am Walk and Yap 👞 380 Sussex
10:30am One Cycling 🚴🏽‍♂️ 380 Sussex
10:30am + 1:30pm Indigenous Walks 🧡 Ottawa City Hall
11am Ottawa Free Tours 🚩 War Memorial
11am + 12:15pm Ottawa’s Best Personal Trainers 💪🏼 Metcalfe Plaza
3pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦🌎 dance battle 🎶 Byward Market
9pm Capital Pop-Up Cinema 🎥 Zibi

Sunday
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am Hull Sunday Run Day walk 👞 Bobino’s
9am Natural Fitness Lab ⛰️ G*tineau Park
9am-12pm Slow Sundays by 🧺📖 Andrew Hayden Park
9:30am PranaShanti Yoga Centre 🧘🏻‍♀️ Parkdale Park (last one!)
10am Centretown CA yoga 🧘🏻‍♀️ Jack Purcell Park
11am Ottawa Free Tours 🚩 War Memorial
11am One Cycling hike 🥾 Pink Lake
2:30pm .smart._ photo walk 📷 445 Bank St
4pm Zumba on Parliament Hill
4pm Ottawa Ruck Club 🎒 P5 Old Quarry trail

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

09/01/2026

OTTFREEFIT FREE RUN CREWS (AUGUST 31 - SEPTEMBER 6)

Monday

5:30pm ⛰️ check their IG page (women only)
5:30pm run 👟 Westboro Beach
6pm run 👟 340 Elgin
6:30pm 👟 check their IG page
6:30pm .movement 👟 Westboro Beach
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 New Edinburgh Park
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

6am 👟 61, rue Laurier
5:30pm Mon Groupe De Course 🏔 check their FB page
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6pm .are.klimat 👟 Wakefield
6:30pm Pokettes Run Club (women, non binary, trans only) 👟 44 Elgin
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟
7:30pm .runclubspace 👟4191 Innovation Dr

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
6:30pm .orleans 👟 Orleans
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

6:30am 👟 Windsor Park
7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 check their IG page

Saturday

8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8:30am trail run group 🏔 check their FB page
9am 👟 check their IG page
9am .ncr 👟 uOttawa
9am ⛰️ check their FB page
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 🌈 96 Sparks
10am 👟 The Hub Cafe - Byward Market (women only)
10am .club 👟 44 Elgin

Sunday

8:15am 👟 check their FB page
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 Hartwell’s Locks
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am run 👟 298 Elgin
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W

08/31/2026

OTTFREEFIT SUMMER 2026 ☀️💯

Summer ain’t over, but here are some of our fav Ottawa | Free | Fitness fitness & wellness moments in Ottawa-G*tineau this season.

See u in September …

08/30/2026

OttFreeFit August 31-September 3 🫶🏼

Ottawa Free Fitness finds ALL the FREE fitness & wellness events for YOU this week:

MON
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill stairs
12pm Bushtukah women ride 🚴🏼‍♀️ Orleans
5:30pm Trail Sisters - Chelsea, Qc ⛰️ P7 G*tineau Park
6pm Ottawa Yoga and Social Club 🧘🏽‍♀️ Jack Purcell Park
7pm BadassLadyGang Ottawa 👟 Tunney’s Pasture
7pm SHON | Did you move your body?! walk it out 👞 HMCS Carleton
7pm Q***r Bike Club Ottawa level 2 🚲🌈 St Luke’s Park
7pm-11pm quaidesartistes salsa 💃🏽 rue Jacques Cartier

TUES
8am OM YOGA + PILATES 🧘🏻‍♀️ Place Laval
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill stairs
5:30pm yoga by Tina 🧘🏻‍♀️ Britannia Beach
6pm Nomades du Parc ⛰️ 10 ch Scott - Chelsea
5:45pm Bushtukah ride 🚴🏽‍♂️ Stittsville
6pm Outsiide.Ottawa 💪🏼 Mooney’s Bay Park
6pm Common Empire 🚴🏽 P3 G*tineau Park
6pm .cc (women) 🚴🏽‍♀️ P3 G*tineau Park
6pm acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
6:15pm-8:20pm Quad Mob Ottawa $5 🛼 Horticulture bldg
7pm-9pm salsa 💃🏽 Place Laval

WED
6:29am November Project Ottawa 💪🏼 Lansdowne
12pm yoga🧘🏼‍♀️ Parliament Hill
12pm Garrett de Jong D.C. strength 💪🏼 New Edinburgh Park
6pm Natural Fitness Lab ⛰️ G*tineau Park
6pm Quad Mob Ottawa 🛼 TBA
6pm-8pm .namaste yoga + pilates 🧘🏽‍♀️ Agora
6pm-8pm Create Change Collective nature walk 👞 Vincent Massey Park
6:15pm Bushtukah ride 🚴🏽‍♂️ Orleans
6:30pm Miss Anne | healing artist yoga 🧘🏽‍♀️ 866 Scala - Orleans

THURS
6:30am Common Empire 🚴🏽‍♀️ P3 G*tineau Park
5pm-8pm Canadian Museum of Nature 🦖 & National Gallery of Canada 🖼️
5:30pm Nomades du Parc ⛰️ 10 ch Scott - Chelsea
5:30pm Bushtukah bike workshop 🚲🛠️ Orleans
5:30pm & 7pm Les Galeries de Hull yoga 🧘🏽‍♀️
6pm Ottawa Longboard Community 🛹 uOttawa
6pm Zack Harrington | Travel Organizer✈️🇨🇦 hike 🥾 Sheila McKee trail
7pm 🚲🌈 Byron Linear Park

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

08/27/2026

OTTFREEFIT WEEKEND PLANNER 📅 (Aug 28-30)

May your Ottawa Free Fitness weekend be filled with FREE fitness & wellness events like these:

Friday
6am Common Empire 🚴🏻 War Museum
6:29am Arboretum Hill Club 💪🏼 Dominion Arboretum
8am OM YOGA + PILATES🧘🏻‍♀️ Place Laval
5pm Course4Fun ⛰️ G*tineau Park Visitor Centre
6pm Ottawa Longboard Community 🛹 Tavern on the Hill
7pm-10pm Salsa Rehab | Dance Wellness Revolution 🎶 Somerset/Cambridge
9pm Full Moon Yoga 🧘🏽‍♀️ Lansdowne Park

Saturday
8am Quick Cranks ride 🚴🏽 425 boul St Joseph - G*tineau
8am Bushtukah long ride 🚴🏽‍♂️ Orleavs
8:15am Alta Vista Market yoga 🧘🏻‍♀️ 2345 Alta Vista
8:30am THE MAT LAB OTTAWA outdoor yoga 🧘🏼‍♀️ 140 Beechwood
8:30am Larch House Physio & Movement Pilates 💪🏼 Walter Baker Park
9am Ottawa Longboard Community 🛹 Legacy SkatePark
9am Larch House Physio & Movement Strength 💪🏼 Walter Baker Park
9:30am The Upward Bound. Ottawa & G*tineau Hiking Club 🥾 P12 G*tineau Park
9:30am Common Empire 🚵🏼‍♀️ gravel ride
9:30pm Black Girls Biking in Ottawa/G*tineau Chapter 🚴🏾‍♀️ Lansdowne Park
11am Ottawa Free Tours 🚩 War Memorial
11am + 12:15pm Ottawa’s Best Personal Trainers 💪🏼 Metcalfe Plaza
12pm Moment Namasté 2026 Pilates 💪🏼 Agora
4:30pm movegroovecycle family ride 🚲 271 Marier - Vanier
6pm-9pm Salsa Rehab | Dance Wellness Revolution salsa & volleyball 🏐Britannia Beach
7pm movegroovecycle glow ride 🚲 271 Marier - Vanier
8pm Capital Pop-Up Cinema 🎥 Sparks St

Sunday
8:30am .ensemble bird walk 👞 Mud Lake
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am Hull Sunday Run Day walk 👞 Bobino’s
9am Natural Fitness Lab ⛰️ G*tineau Park
9:30am PranaShanti Yoga Centre 🧘🏻‍♀️ Parkdale Park
10am Centretown CA yoga 🧘🏻‍♀️ Jack Purcell Park
10am THE MAT LAB OTTAWA Pilates 💪🏼 Stanley Park
11am Ottawa Free Tours 🚩 War Memorial
12pm 613Outings by NNEA 🥾 Lusk Caves
12pm Sōma Pilates 💪🏻 Parliament Hill
4pm Zumba on Parliament Hill

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

08/24/2026

OTTFREEFIT FREE RUN CREWS (AUGUST 24-30)

Monday

5:30pm ⛰️ G*tineau Park Visitor Centre (women only)
5:30pm run 👟 Westboro Beach
6pm run 👟 340 Elgin
6:30pm 👟 check their IG page
6:30pm .movement 👟 Westboro Beach
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 The Carp Custom Creamery
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 New Edinburgh Park
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

5:30pm Mon Groupe De Course 🏔 check their FB page
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6pm .are.klimat 👟 Wakefield
6:30pm Pokettes Run Club (women, non binary, trans only) 👟 44 Elgin
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟
7:30pm .runclubspace 👟4191 Innovation Dr

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

6:30am 👟 Windsor Park
7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 check their IG page

Saturday

8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8am .orleans 👟 Orleans
8:30am trail run group 🏔 check their FB page
9am 👟 check their IG page
9am .ncr 👟 uOttawa
9am ⛰️ check their FB page
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am .club 👟 44 Elgin

Sunday

8am .runclub ⛰️ 2436 Longfields Dr
8:15am 👟 check their FB page
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 Hartwell’s Locks
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am run 👟 298 Elgin
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W
10:45am 👟 Parliament Hill

08/23/2026

OttFreeFit August 24-27🫶🏼

MON
6:29am Arboretum Hill Club 🔥 Carlington Hill
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill
12pm Bushtukah w ride 🚴🏼‍♀️ Orleans
5:30pm Trail Sisters - Chelsea, Qc ⛰️ GPVC
6pm Ottawa Yoga and Social Club 🧘🏽‍♀️ Jack Purcell Park
7pm BadassLadyGang Ottawa 👟 Tunney’s Pasture
7pm SHON | Did you move your body?! walk it out 👞 HMCS Carleton
7pm-11pm quaidesartistes salsa 💃🏽 rue Jacques Cartier

TUES
6:29am Arboretum Hill Club 🔥 Mooney’s Bay Hill
8am OM YOGA + PILATES 🧘🏻‍♀️ Place Laval
12pm Ottawa | Free | Fitness Club 286 💪🏼 Parliament Hill
5:30pm yoga by Tina 🧘🏻‍♀️ Britannia Beach
6pm Nomades du Parc ⛰️ 10 ch Scott
5:45pm Bushtukah 🚴🏽‍♂️ Stittsville
6pm Amanda Bot Pilates | Virtual & Private Pilates 💪🏼 Tanger Outlets
6pm Outsiide.Ottawa 💪🏼 Mooney’s Bay Park
6pm Common Empire & .cc (women) 🚴🏽‍♀️ P3 G*t Park
6:30pm acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
7pm Ottawa Ruck Club 🎒 Beaver Pond Trail
7pm-9pm salsa 💃🏽 Place Laval

WED
6:29am Arboretum Hill Club 🔥 Parliament Hill
6:29am November Project Ottawa 💪🏼 Lansdowne
12pm Yogatown | Yoga + Pilates Ottawa yoga🧘🏼‍♀️ Parliament Hill
12pm Indigenous Walks 🧡 Ottawa City Hall
6pm Natural Fitness Lab ⛰️ G*tineau Park
6pm-8pm Moment Namasté 2026 pilates + yoga 💪🏼 Juniper Farm
6:15pm Bushtukah ride 🚴🏽‍♂️ Orleans
6:30pm Miss Anne | healing artist yoga 🧘🏽‍♀️ 866 Scala - Orleans
6:30pm-10pm Salsa 💃🏽 Ottawa City Hall (last one!)
7pm cgowga yoga 🧘🏻‍♀️ Décarie Park - Orleans
7pm Ottawa Ruck Club 🎒 Centrepointe - Royal Oak

THURS
6:29am Arboretum Hill Club 🔥 Blair Road Hill
6:30am Common Empire 🚴🏽‍♀️ P3 G*tineau Park
5pm Kyanna.M yoga 🧘🏽‍♀️ Tanger Outlet
5pm-8pm Canadian Museum of Nature 🦖 & National Gallery of Canada 🖼️
5:30pm Nomades du Parc ⛰️ 10 ch Scott
5:30pm Bushtukah bike workshop 🚲🛠️ Orleans
5:30pm & 7pm Les Galeries de Hull yoga 🧘🏽‍♀️
6pm Ottawa Longboard Community 🛹 uOttawa
6pm Zack Harrington | Travel Organizer✈️🇨🇦 hike 🥾 P10 G*tineau Park
6pm-8pm IFDO 💃🏻 Strathcona Park
7pm 🚲🌈 Overbrook CC
7pm-8:30pm SHON | Did you move your body?! HIIT-conditioning 👟 1485 Laperriere Ave
9pm Lansdowne Park movie night 🎥 Aberdeen Plaza

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL run club intel ‼️

08/20/2026

THE ART OF FITNESS (AUGUST 21 EDITION) 🎨💪🏼

Join Ottawa’s most awesome free workout & painting experience THIS WEEK thanks to Ottawa | Free | Fitness Pebeo Canada Uncommon Spaces :

📅 FRIDAY AUGUST 21
⏰ 6PM
📍 Bank/MacLaren (Uncommon Spaces installation)
💰 FREE EVENT
🔋 Powered by Uncommon Spaces
🎨 Paint by Pébéo
✅ ALL ages. ALL fitness levels. All artists.
✅ NEWbies welcome!

Register at link in bio: https://www.eventbrite.ca/e/1998214255629?aff=oddtdtcreator

‼️ Limited spots due to space restrictions ‼️

Imagine a workout that was actually an art project. Imagine an art experience that was also a cardio, strength & mobility class.

That’s what we have planned! Teams will work through fitness stations and will simultaneously build an art project on a canvas with Pébéo paints and markers.

SWEAT. COMMUNITY. ART.

Stephen B | Brooks Running 🇨🇦 will lead the workout and art. It will all be done under the backdrop of Wallack's Art Supplies & Framing

All ages. All fitness levels. All artists. All welcome.

😎 It’s GUARANTEED summer art vibes 🎶

Registration and participation is an understanding that the participant has read and accepts the following waiver (please read in full):

WAIVER

In consideration of your acceptance on Eventbrite and your participation in Ottawa Free Fitness (OFF) outdoor in-person events, you hereby release and covenant not to sue OFF and/or its leaders, for any and all present and future claims resulting from ordinary negligence and inherent risk during the OFF outdoor events, including but not limited to, any loss, injury, damage or liability sustained by you. You acknowledge that physical exercise can be dangerous and involve risk of serious injury, paralysis and/or death. You hereby acknowledge and agree to assume responsibility for all the risks, whether identified herein or not, even those risks arising out of negligence of the release. Your participation is purely voluntary. You assume full responsibility for yourself for any bodily injury.

08/20/2026

OTTFREEFIT WEEKEND PLANNER 📅 (Aug 21-23)

Whoa, this OttFreeFit weekend is poppin!

Friday
6am Common Empire 🚴🏻 War Museum
6:29am Arboretum Hill Club 💪🏼 Dominion Arbo
8am OM YOGA + PILATES🧘🏻‍♀️ Place Laval
12pm Bike Coop Vélo 🚲 200 Lees
5:30pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦🌎 Salsa dancing 💃🏻 6 York St
6pm Ottawa Longboard Community 🛹 Tavern on Hill
6pm-8pm Moov Ottawa | Street Dance & Hip Hop Culture 🇨🇦🌎 Th3rd Fridays 🎶 6 York St
6pm Art of Fitness 💪🏼🎨 Bank/MacLaren
7pm-10pm Salsa Rehab | Dance Wellness Revolution 🎶 Somerset/Cambridge
8:15pm .ensemble 👞🦇 Maple Island
8:30pm Capital Pop-Up Cinema 🎥 Westboro
9pm-11pm House of PainT whacking 🎶 NAC

Saturday
8am Quick Cranks ride 🚴🏽 425 boul St Joseph
8:15am Alta Vista Market yoga 🧘🏻‍♀️ 2345 Alta Vista
8:30am Bushtukah ⛰️ TBA
8:30am THE MAT LAB OTTAWA outdoor yoga 🧘🏼‍♀️ 140 Beechwood
8:30am Larch House Physio & Movement Pilates 💪🏼 Walter Baker Park
9am Course4Fun ⛰️ TBA
9am Ottawa Longboard Community 🛹 Legacy SkatePark
9am Ottawa Social Workout Club slow run 👟 Major’s Hill Park
9am Larch House Physio & Movement Strength 💪🏼 Walter Baker Park
10am Walk and Yap 👞 380 Sussex Dr
10:30am + 1:30pm Indigenous Walks 🧡 Ottawa City Hall
11am Ottawa Free Tours 🚩 War Memorial
11am Moment Namasté 2026 yoga 🧘🏻‍♀️ TBA
11am + 12:15pm Ottawa’s Best Personal Trainers 💪🏼 Metcalfe Plaza
12pm & Twitch Studio Twitch walk 👞 Sunnyside/Seneca
1pm-5pm OSDS 🎺🎷🎶 🎶 Andrew Haydon Park
2pm Run Club Photoshoot 📷 267 Bank St
3pm-6pm apt613 🎨 555 Somerset W
6pm-9pm Salsa Rehab | Dance Wellness Revolution salsa & volleyball 🏐Britannia Beach

Sunday
7am Sunrise Trails hike 🥾⛰️ rue Marie Burger
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am Hull Sunday Run Day walk 👞 Bobino’s
9am Natural Fitness Lab ⛰️ G*tineau Park
9am Q***r Bike Club Ottawa 🚲🌈 War Museum
9:30am Yoga Kāla 🧘🏼‍♀️ Pushman Park
9:30am PranaShanti Yoga Centre 🧘🏻‍♀️ Parkdale Park
10am Centretown CA yoga 🧘🏻‍♀️ Jack Purcell Park
10am THE MAT LAB OTTAWA Pilates 💪🏼 Stanley Park
11am Ottawa Free Tours 🚩 War Memorial
12pm-3pm Ottawa Rowing Club 🚣🏽‍♀️🌈
4pm Zumba on Parliament Hill
4pm-6pm Dehors Ensemble community picnic 🧺 Ferme Moore

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

08/18/2026

OTTFREEFIT FREE RUN CREWS (AUGUST 17-23)

Monday

5:30pm ⛰️ Relais Plein Air (women only)
5:30pm run 👟 Westboro Beach
6pm run 👟 340 Elgin
6:30pm 👟 check their IG page
6:30pm .movement 👟 Westboro Beach
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 New Edinburgh Park
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

5:30pm Mon Groupe De Course 🏔 check their FB page
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6pm .are.klimat 👟 Wakefield
6:30pm Pokettes Run Club (women, non binary, trans only) 👟 44 Elgin
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟
7:30pm .runclubspace 👟4191 Innovation Dr

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

6:30am 👟 Windsor Park
7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 check their IG page

Saturday

8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8am .orleans 👟 Orleans
8:30am trail run group 🏔 check their FB page
9am 👟 check their IG page
9am .ncr 👟 uOttawa
9am ⛰️ check their FB page
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 🌈 96 Sparks
10am .club 👟 44 Elgin

Sunday

7am ⛰️ rue Marie Burger
8:15am 👟 check their FB page
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 Hartwell’s Locks
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am run 👟 298 Elgin
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W

Ottawa Free Fitness

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