https://www.eventbrite.com/cc/sunrise-trails-385319

Ottawa Free Fitness, Ottawa, ON (2026)

06/13/2026

THE ART OF FITNESS WORKOUT 🎨💪

Join Ottawa’s 1st ever free workout & painting experience thanks to &

📅 FRIDAY JUNE 19
⏰ 6PM
📍 Bank/MacLaren (Centretown: Street Seats)
💰 FREE EVENT
🔋 Powered by
🎨 Paint by
✅ ALL ages. ALL fitness levels. All artists.
✅ NEWbies welcome!

https://www.eventbrite.ca/e/1991829584907?aff=oddtdtcreator

Imagine a workout that was actually an art project. Imagine an art experience that was also a cardio, strength & mobility class.

That’s what we have planned! Teams will work through fitness stations and will simultaneously build an art project on a canvas with Pébéo paints and markers.

SWEAT. COMMUNITY. ART.

will lead the workout and art. It will all be done under the backdrop of

All ages. All fitness levels. All artists. All welcome.

😎 It’s GUARANTEED summer art vibes 🎶

‼️ Limited spots due to space restrictions ‼️
,

06/12/2026

OTTFREEFIT WEEKEND PLANNER 📅

Ottawa Free Fitness finds ALL the FREE fitness & wellness events for YOU this weekend!

Friday
6am 🚴🏻 War Museum
6:29am yoga 🧘🏻‍♀️ Dominion Arbo
8am 🧘🏻‍♀️ Place Laval
12pm 🚲 200 Lees
1pm 🚲 Rouncey Park - Stittsville
2pm Raja Yoga meditation 🙏🏼 323 Chapel
5pm Pilates 💪🏼 Clarke Fields Park
6pm 🛹 Major’s Hill Park
7pm nutrition for women cycling workshop 🥗 1291 Wellington West
7pm-9pm $5 jam + cypher 🎶 Flava Factory
7:30pm sunset yoga led by Jenn Stow 🧘🏻‍♀️ RA Centre

Saturday
8:30 trail run ⛰️ P13 Cassidy Rd
9am 🛹 Legacy SkatePark
9am 🥾 Camp Fortune
9am ⛰️ Luskville trail
9:30am 💪🏼 Game Day
9:30 🎒War Museum
9:30am calisthenics 🤸🏾‍♀️ Human 2.0
10am 👞 380 Sussex
10am 🚲 Orleans
11am 🚩 War Memorial
11am-4pm 🏖️ Britannia Beach
12pm .nimechi AfroFit 💪🏾 106 Murray St
12:30pm Family Yoga Adventure 🧘🏻‍♀️ RA Centre
2pm Teddy Bear Yoga 🧘🏻‍♀️ RA Centre
3pm workshop 📷 501 Hazeldean Ave
3:30pm Yoga & Meditation 🧘🏽‍♀️ Sunnyside library - 1049 Bank St
6pm-9pm salsa & volleyball 🏐Britannia Beach

Sunday
8:30am Ottawa Trail Crew ⛰️ check their FB page
8:30am-5pm 🚣🏽‍♀️ open house
9am ⛰️ Gatineau Park
10am run (NEW) 👟 298 Elgin
10:30am-5:30pm 🏡 open house
11am 🚩 War Memorial
11am Dance, Stretch, Roar 🧘🏻‍♀️ RA Centre
2pm plant walk 👞 St James Cemetery - Gatineau
2:30pm-5pm .ca 🎨 OAG
4pm Zumba on Parliament Hill

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

06/10/2026

OTTFREEFIT FREE RUN CREWS (JUNE 8-14)

Monday

5:30pm ⛰️ P7 Gatineau Park (women only)
5:30pm run 👟 Westboro Beach
6pm run 👟 340 Elgin
6:30pm 👟 check their IG page
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 Blair Rd boathouse
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

5:30pm Mon Groupe De Course 👟 check their FB page
5:45pm 👟 207, Boul des Grives
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6:30pm 👟 Aberdeen Pavilion
6:30pm 👟 335 Catherine
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟
7:30pm .runclubspace 👟4191 Innovation Dr

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
7pm .runclub 👟 Stinson Park ***
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

6:30am 👟 Windsor Park
7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 Immaculata HS

Saturday

7:30am 👟 Orleans
8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8am .orleans 👟 Orleans
8:30am trail run group 🏔 check their FB page
9am 👟
9am .ncr 👟 uOttawa
9am 👟 335 Catherine
9am 👟 100, rue Kent, Gatineau
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 🌈 96 Sparks
10am 👟 The Hub Cafe - Byward Market (women only)
10am .club 👟 44 Elgin

Sunday

8:15am 👟 Ottawa City Hall
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am run 👟 298 Elgin
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10am 👟 957 Gladstone
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W

06/07/2026

OttFreeFit June 8-11 🫶🏼

Ottawa Free Fitness finds ALL the FREE fitness & wellness events for YOU this week:

MON
12pm PowWow workout 🧡 NAC
12pm Club 286 💪🏼 Parliament Hill stairs
12pm women ride 🚴🏼‍♀️ Orleans
5:30pm women ride 🚴🏼‍♀️ Westboro
5:30pm ⛰️ P7 Gstineau Park
6pm 🧘🏽‍♀️ Major’s Hill Park
6pm 🥾 Commissioner’s Park
6:45pm 🚲🌈 St Luke’s Park
7pm SoulRhythms 🎶 NAC

TUES
8am 🧘🏻‍♀️ Place Laval
10:30am 🚲 Brantwood Park
12pm Pilates 💪🏼 Ottawa City Hall
12pm SWEET ride (w) 🚴🏽‍♀️ Orleans
6pm ⛰️ 10 ch Scott - Chelsea
6pm Powwow Life Drawing 🎨 NAC
6pm ride 🚴🏽‍♂️ Stittsville
6pm 🚴🏽 P3 Gatineau Park
6pm .cc (women) 🚴🏽‍♀️ P3 Gatineau Park
6:15pm-8:20pm $5 🛼 Horticulture bldg
6:30pm basic bike maintenance workshop🚲🛠️ Retro-Rides
6:30pm 🤸🏿‍♂️ Major’s Hill Park
6:30pm-8:30pm 🏋🏽‍♀️ 400 Sparks
6:30pm-9:30pm 🎶 Major’s Hill Park

WED
6:29am 💪🏼 Lansdowne
12pm Club 286 💪🏼 Parliament Hill stairs
4:30pm urban crawl 🚲 Bayview station
5pm yoga 🧘🏽‍♀️ 175 Carruthers
6pm ⛰️ Gatineau Park
6:15pm ride 🚴🏽‍♂️ Orleans
6:30pm yoga 🧘🏻‍♀️ led by .with.hannah_ (last one!)
7pm yoga 🧘🏽‍♀️ 676 Lakeridge
7pm 🎒 Centrepointe

THURS
6:30am 🚴🏽‍♀️ P3 Gatineau Park
5pm-8pm 🦖 & 🖼️
5:30pm ⛰️ 10 ch Scott - Chelsea
5:30pm bike workshop 🚲🛠️ Orleans
5:30pm & 7pm yoga 🧘🏽‍♀️
6:30pm .inc hike 🥾 Luskville Falls
6:30pm Pilates 💪🏼 Jack Purcell Park
7pm 🚲 Meadowvale Terrace Park
7pm Sahaja Yoga Meditation 🧘🏽‍♀️ Bronson Centre

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️

06/04/2026

OTTFREEFIT WEEKEND PLANNER 📅

Friday
6am 🚴🏻 War Museum
6:29am 💪🏼 Dominion Arbo
6:30am 👟 Windsor Park
7am NCC River House swimming 🏊🏻‍♀️
7:30am 👟 BTP
10am 🚲 Centrepointe library
12pm 🚲 200 Lees
5pm (w) 👟🌈 City Hall
6pm 👟 Immaculata HS

Saturday 🚪
7:30am 👟 Orleans
8am MGDC 👟
8am .trail.trotters 👟
8am 👟
8am 👟
8:30 trail run ⛰️ SMH
9am Park Run 👟 & Orleans
9am .runclub 👟
9am 👟
9am ⛰️ Asticou
9am 👟🌈
9am 🎒 Craft
9:30am 💪🏼
9:30am 🤸🏾‍♀️ Human 2.0
10am 👟🌈
10am 👟
10am .club 👟
10am 🚲🌈 Cyrville station
10am-12pm 🚲 271 Marier - Vanier
10am-12pm Bop Fest 🎉 Strathcona Park
11am 🛹 Major’s Hill Park
11am 🚩 War Memorial
11am-4pm 🛶 open house
1pm Yoga 🧘🏻‍♀️ 1500 Alta Vista Dr
2pm 🏖️ Mooney’s Bay Beach
5:30pm + 8pm 🚲 271 Marier - Vanier
6pm-9pm salsa & volleyball 🏐Britannia Beach

Sunday 🚪
8:15am 👟
8:30am 👟
8:30am Capital Runners Club 👟
8:30am 👟
8:30am Ottawa Trail Crew ⛰️
9am .run.crew 👟
9am .RunClub 👟
9am .sunday.run.day 👟
9am Sit Spot 🌲 Dominion Arbo
9am ⛰️
10am .thruu 🚲 Bayview station
10am 🚲 33, ch Scott
10am .runclubspace 👟4191 Innovation Dr
10am .frew 👟
10am 👟
10am 👟
10:30am Westboro 👟
10:30am 👟
11am 🚩 War Memorial
12pm .studio 💪🏼 Parliament Hill
2pm BIPOC hike 🥾 King Mountain trail
4pm Zumba - Parliament Hill
7pm 🙏🏼 Strathcona Park

06/02/2026

1️⃣4️⃣ FREE YOGA EVENTS IN JUNE ☀️🧘🏻‍♀️🧘🏽‍♂️

There’s only one thing that Ottawa Free Fitness likes better than yoga in June and that’s … FREE yoga in June:

WEEKLY IN JUNE

1. Mondays 6pm
June 8 : Major’s Hill Park
June 15, 22, 29: Jack Purcell Park

2. Tuesdays 8am at Place Laval • Vieux Hull

3. Tuesdays 12pm at Ottawa City Hall (lawn next to Lisgar)

4. Tuesdays 6:30pm at Major’s Hill Park

5. Wednesdays 7pm yoga at 676 Lakeridge - Orleans

6. Fridays 8am at Place Laval • Vieux Hull (* starts June 12)

POP UPS IN JUNE

7. Wednesday June 3 @ 4:30pm International Day of Yoga hosted by at Claudette Cain Park

8. Saturday June 6 @ 1pm Yoga Flow in the Park by Community Cancer Hub - 1500 Alta Vista

9. Wednesday June 10 @ 5pm Yoga on the Terrace at 175 Carruthers Ave - Hintonburg

10. Friday June 12 @ 6:29am Sunrise yoga with led by at Dominion Arboretum

11. Friday June 12 7:30pm Sunset yoga led by & DJ at City of Om in support of at RA Centre

12. in Lil Om’ies Zone at RA Centre
2 Days Of Family Fun!
Saturday June 13
12:30pm Family Yoga Adventure
2pm Teddy Bear Yoga
Sunday June 14
11:30am - Dance, Stretch, Roar

13. Tuesday June 16 @ 5pm Yoga on the Terrace at 1960 Scott St - Westboro

14. Monday June 29 @ 9pm Full Moon Yoga at Lansdowne Park

05/31/2026

OttFreeFit June 1-4

MON
12pm PowWow workout 🧡 NAC
12pm Club 286 💪🏼 Parliament Hill stairs
12pm $5 💪🏽 Glebe
5:30pm ⛰️
5:30pm + 6pm run 👟
6pm 🧘🏽‍♀️Jack Purcell Park
6:30pm 👟
6:30pm-8:30pm 🏋🏽‍♀️ 400 Sparks
7pm 👟
7pm 👟
7pm SoulRhythms 🎶 NAC

TUES
12pm .soble yoga 🧘🏻 Ottawa City Hall
12pm ride (w) 🚴🏽‍♀️ Orleans
5:45pm Capital Runners Club 👟
5:45pm 👟
6pm ⛰️
6pm 👟
6pm M2M 👟
6pm ride 🚴🏽‍♂️ Stittsville
6pm 🚴🏽 +!.cc (women) 🚴🏽‍♀️ P3 Gatineau Park
6:15pm-8:20pm $5 🛼 Horticulture bldg
6:30pm 🤸🏿‍♂️ Major’s Hill Park
6:30pm .ncr 👟
6:30pm 👟🌈
7:30pm 👟

WED
6:29am 💪🏼 Lansdowne
7am $5 💪🏽 Glebe
12pm Club 286 💪🏼 Parliament Hill stairs
5:30pm Mon Groupe De Course 👟
5:45pm 👟
6pm ⛰️
6pm 👟
6:15pm ride 🚴🏽‍♂️ Orleans
6:30pm yoga 🧘🏻‍♀️ .with.hannah_
6:30pm 🎥 120 Metcalfe aud
6:30pm 👟
6:30pm run 👟
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pav
7pm yoga 🧘🏽‍♀️ 676 Lakeridge
7pm 👟
7pm 👟
7pm 👟
7pm 🎒 Centrepointe

THURS
6:30am 🚴🏽‍♀️ P3 Gatineau Park
5pm-8pm 🦖 & 🖼️
5:30pm ⛰️
5:30pm flat repair workshop 🚲🛠️ Orleans
5:30pm & 7pm yoga 🧘🏽‍♀️
5:30pm 🛹 Riverrain Park - Vanier
6pm-10pm 🤠 RA Centre
6:30pm 👟
6:30pm .inc hike 🥾 33 ch Scott - Chelsea
6:30pm Pilates 💪🏼 Jack Purcell Park
7pm 🚲 Byron/Golden
7pm 👟🌈
7pm .25th.hr 👟

05/28/2026

OTTFREEFIT WEEKEND PLANNER 📅

Friday
6am 🚴🏻 War Museum
6:29am 💪🏼 Dominion Arbo
6:30am 👟 Windsor Park
7:30am 👟 BTP
8:30am 🧠 Bsyview Yards
12pm 🚲 200 Lees
4pm $5 Beechwood
5pm (w) 👟🌈 City Hall
5pm 💪🏼 Clark Fields Park
5:30pm $10 🥊
6pm $6 🧘🏻‍♀️Barr & Stitts
6pm 👟 P2 Gatineau Park
7pm run (w) 👟 119 Richmond
7:30pm $6 🧘🏻‍♀️ Preston
7:30pm $10 🧘🏼‍♀️
8pm $8 🧘🏻‍♀️

Saturday
7:30am 👟 Orleans
8am MGDC 👟 TBA
8am .trail.trotters 👟 Carleton Place
8am 👟 18 Beechwood
8am 👟 1439 Youville
8:30 trail run ⛰️ P4 Timm Dr
9am Park Run 👟 & Orleans
9am 👟 100, rue Kent
9am 👟🌈 City Hall
9:15am yoga (w) 🧘🏽‍♀️ Major’s Hill Park
9:30am 💪🏼 Game Day
9:30am calisthenics 🤸🏾‍♀️ Human 2.0
10am 💪🏽 Strathcona Park
10am 🥾 P21 Mer Bleue
10am 👞 380 Sussex
10am 👟🌈 96 Sparks
10am 👟 The Hub Cafe
10am .club 👟 44 Elgin
11am 🚩 War Memorial

Sunday
7am ⛰️ P11 Gatineau Park
7:30am 🥾 Mud Lake
8am meditation 🙏🏼 Strathcona Park
8:30am 👟 TBA
9am Sit Spot 🌲 Dominion Arbo
9:30am yoga 🧘🏻‍♀️Lulu Rideau
9am .run.crew 👟 TBA
9am ⛰️ Gatineau Park
10am .frew 👟 Renfrew
10am 👟 957 Gladstone
10am 🥾 Dominion Arboretum
10am-3pm x 🚵🏼‍♀️ Domain Kawahe
10:30am 👟
11am 🚩 War Memorial
11am 👟 Byward Market
1pm yoga 🧘🏻‍♀️ $11
4pm Zumba on Parliament Hill
9pm Full Moon Yoga 🧘🏼‍♀️ Lansdowne Park

05/28/2026

1️⃣5️⃣ FREE NEW RUN CLUBS 👟❤️

New free run clubs bring Ottawa Free Fitness so much joy!

Show them some love this summer:

MONDAY
5:30pm run
Westboro Beach

MONDAY
6pm run
359 Bank

MONDAY
7pm
Manor Park Brewing
411 St Laurent

TUESDAY
6:30pm .ncr
uOttawa

WEDNESDAY
5:45pm
207, Boul des Grives, PQ

WEDNESDAY
6:30pm run
Aberdeen Pavilion

WEDNESDAY
6:30pm run
335 Catherine

THURSDAY
6pm
Chelsea, PQ

FRIDAY
7:30am
250 City Centre ( )

FRIDAY
run
(women only)
119 Richmond
* monthly pop up

SATURDAY
7:30am run
2016 Tenth Line • Orleans

SATURDAY
8am .orleans
1439 Youville

SATURDAY
9am run
335 Catherine
* starts June 6

SATURDAY
10am run
The Hub Cafe - Byward Market
(women only)

SUNDAY
8:30am
427 Richmond

SUNDAY
10am run
957 Gladstone

SUNDAY
11am run
96 George St
* monthly pop up

05/25/2026

OTTFREEFIT FREE RUN CREWS (MAY 25-31)

Monday

5:30pm ⛰️ P7 Gatineau Park (women only)
5:30pm run 👟 Westboro Beach
6pm run 👟 359 Bank
6:30pm 👟 check their IG page
7pm 👟 Tunney’s Pasture Station (women only)
7pm 👟 Manor Park Brewing - 411 St Laurent

Tuesday

5:45pm Capital Runners Club 👟 Dominion Arboretum
5:45pm 👟 Centrepointe Park
6pm 👟 Findlay Creek dog park
6pm 👟 Blair Rd boathouse
6pm ⛰️ 10 ch Scott - Chelsea
6:30pm .ncr 👟 uOttawa
6:30pm 👟🌈 Ottawa City Hall (Lisgar entrance)
6:30pm 👟 418 Richmond Rd ( )
7:30pm 👟 250 City Centre ( )

Wednesday

5:30pm Mon Groupe De Course 👟 check their FB page
5:45pm 👟 207, Boul des Grives
6pm 🏔 check their FB page
6pm 👟 901 Bank St / 228 Queen St / 260 Centrum Blvd / 5507 Hazeldean
6:30pm 👟
6:45pm run 👟 Dow’s Lake Pavilion
7pm 👟 Almonte
7pm 👟

Thursday

5:30pm ⛰️ 10 ch Scott - Chelsea
6pm 👟 Chelsea
6:30pm 👟 418 Richmond Rd ( )
7pm 👟🌈 323 Somerset St W
7pm .25th.hr 👟 Lansdowne Park
7:30pm 👟 399 Elgin

Friday

6am 👟 Dominion Arboretum
6:30am 👟 Windsor Park
7am run club 👟 Lansdowne Park
7:30am 👟 250 City Centre ( )
5pm (women only) 👟🌈 Ottawa City Hall (Lisgar entrance)
6pm 👟 Immaculata HS
7pm run 👟 119 Richmond

Saturday

7:30am 👟 Orleans
8am Mon Groupe De Course 👟 check their FB page
8am .trail.trotters 👟Carleton Place .cp
8am 👟 18 Beechwood
8am .orleans 👟 1439 Youville
8:30am trail run group 🏔 check their FB page
9am 👟
9am .runclub 👟 Stinson Park ***
9am .ncr 👟 uOttawa
9am 👟 100, rue Kent, Gatineau
9am 👟🌈 Ottawa City Hall (Lisgar entrance)
9am 5k 👟Beaver Pond trail
9am 👟 Parc Mousette
9am Orleans ParkRun 👟 975 Orleans Blvd
9am 👟 5513 Abott St E, Stittsville
9am 👟 Russell
10am 👟 🌈 96 Sparks
10am 👟 The Hub Cafe - Byward Market (women only)
10am .club 👟 44 Elgin

Sunday

7am ⛰️ P11 Gatineau Park
8:15am 👟 Ottawa City Hall
8:30am 👟 427 Richmond
8:30am Capital Runners Club 👟 Dow’s Lake Pavilion
8:30am 👟 1277 Wellington West ( )
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am .run.crew 👟 check their FB page
9am .RunClub 👟 3380 D’Aoust Ave
9am .sunday.run.day 👟 61, rue Laurier
9am 🏔 check their FB page
10am .frew 👟 Renfrew
10am 👟 14 Bexley
10am 👟 957 Gladstone
10:30am Westboro 👟 203 Richmond Rd
10:30am 👟 1306 Wellington W
11am 👟 Byward Market

Ottawa Free Fitness

06/13/2026

06/12/2026

06/10/2026

06/07/2026

06/04/2026

06/02/2026

05/31/2026

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05/28/2026

05/25/2026

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