Aruma

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Aruma

Therapy + Somatic Care for Individuals, Couples & Families
Healing • Understanding • Integration
📍Carleton Place + Perth, ON Stay Tuned!

Aruma is a Mental & Emotional Health Collective, offering support to individuals, families, couples, and groups either in person or virtually, through a compassionate team of accredited counsellors, psychotherapists, and coaches. Our belief is that our mental, emotional, and spiritual well-being is as equally important as our physical health, and it is our responsibility to tend to it. You can fin

d us in the beautiful town of Perth, ON, and if we are a little too far out of reach for you, we offer all of our services virtually as well. Aruma will begin to offer workshops and events again in the near future.

16/06/2026

As we move toward summer, many of us start filling our calendars before we’ve even asked ourselves how we’re doing.

Weekends become booked. Vacations become projects. Family gatherings, social events, camps, weddings, cottages, obligations.

While many of these things bring joy, they can also leave us feeling stretched thin.

What if this summer wasn’t about doing more?

What if it was about creating space for what you actually need?

Maybe that’s connection.
Maybe it’s adventure.
Maybe it’s rest.
Maybe it’s healing.
Maybe it’s simply having a few unscheduled days where you don’t have to be anything for anyone.

You don’t have to earn rest.
You don’t have to fill every weekend.
And you don’t have to sacrifice yourself to have a good summer.

What do you want to carry into this season? and what are you ready to leave behind?

↑ Book a session
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14/06/2026

There is space available this week across our Carleton Place and Perth locations, as well as virtually.

All in-person sessions can also be offered virtually, allowing you to connect in a way that feels most supportive for you.

Begin your work.

↑ Book a session
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11/06/2026

Relationships don’t need to be falling apart to deserve support.

Often, couples counselling is not about “fixing” a relationship, but about slowing down enough to better understand yourselves, your patterns, your communication, and the way you move through conflict and connection together.

Support can be helpful before resentment builds, before disconnection deepens, and before things begin to feel too heavy to hold alone.

Relationship counselling is offered at our Perth and Carleton Place locations, as well as virtually.

↑ Book through
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10/06/2026

🌸Aruma in the wild 🌸

Still riding the high from the energy of the 2nd Annual Bossy Conference today.

From the beautiful space (thank you, Ecotay), to the incredible food, flowers, speakers, and most of all, the women in the room - unreal. There is something powerful about being surrounded by women who are showing up fully, sharing their stories, building businesses, supporting one another, and making an impact in their communities.

To witness it, and to be part of it, felt good. Like, really good.

Aruma was honoured to be a sponsor of this event and grateful to be included. Thank you to the organizers, sponsors, speakers, and every person who attended and contributed to the atmosphere of the day.

We left with plenty of inspiration, but our biggest takeaway was gratitude. Gratitude for the opportunity to work alongside one another, and gratitude for the privilege of supporting and serving this community in the ways that we do.

What a beautiful (and necessary) reminder that none of us are doing this alone.

Many thanks,
The Aruma Team 🧡

09/06/2026

“You don’t need to have the right words or all the answers - just a willingness to gently explore.”

We loved Krista’s reminder that therapy is not about showing up perfectly prepared. Often, healing begins with curiosity, honesty, and creating space to better understand yourself over time.

Krista supports children, youth, and adults navigating eating disorders, neurodivergence, emotional wellbeing, and the mind-body connection through a compassionate, collaborative, and grounded approach.

Krista is available for in-person sessions at our Carleton Place location, as well as virtually.

↑ Book through
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02/06/2026

“I should be over this by now”
is something many people carry.

And while your mind may understand what happened, your body doesn’t always move at the same pace.

Sometimes, parts of us are still holding what hasn’t been fully processed; emotionally or physically.

That doesn’t mean you’re stuck.
It means something may still need care, space, and attention.

Healing isn’t about forcing yourself forward.
It’s about allowing all parts of you to come along.

If this resonates, you don’t have to move through it alone.

↑Book a session
link in our bio

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27/05/2026

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that supports the brain and body in processing unresolved trauma and life experiences that may still feel emotionally or physically activated.

Often, we can understand something logically and still feel impacted by it internally. EMDR helps create movement and reprocessing where experiences may still feel stuck within the nervous system.

We currently have three practitioners offering EMDR sessions.

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24/05/2026

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http://www.aruma.ca/

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